Description
A nutritious low calorie and high protein soup that’s perfect for weight loss and muscle building.
Ingredients
Scale
- 2 cups of low-sodium chicken or vegetable broth
- 1 cup of diced chicken breast (or tofu for a plant-based option)
- 1 cup of chopped vegetables (such as spinach, carrots, or broccoli)
- 1/2 cup of lentils or beans
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- Salt and pepper to taste
- Optional: herbs like thyme or parsley for garnish
Instructions
- In a large pot, bring the broth to a boil.
- Add the diced chicken or tofu and let it cook for about 5 minutes.
- Add the chopped vegetables and lentils or beans to the pot.
- Stir in garlic powder, onion powder, salt, and pepper.
- Lower the heat and let it simmer for 15-20 minutes, until the vegetables are tender.
- Taste and adjust seasoning if needed. Serve hot.
Notes
Use fresh vegetables for the best flavor and nutrients. Optional serving suggestions include adding herbs on top or enjoying with gluten-free bread.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 40mg