12 Quick and Easy Low Carb High Protein Meals – Her Highness, Hungry Me

why make this recipe

Low carb, high-protein meals are great for anyone looking to eat healthier. They help in weight management and keeping you full for longer. These meals are quick to prepare, making them perfect for busy days. You can enjoy delicious flavors while staying on track with your eating goals.

how to make 12 Quick and Easy Low-Carb High Protein Meals

Ingredients:

1. Grilled Chicken Salad

   • Chicken breast
   • Mixed greens
   • Cherry tomatoes
   • Olive oil
   • Lemon juice

2. Egg Muffins

   • Eggs
   • Spinach
   • Cheese
   • Bell peppers

3. Zucchini Noodles with Pesto

   • Zucchini
   • Pesto sauce
   • Grilled shrimp

4. Turkey Lettuce Wraps

   • Ground turkey
   • Lettuce leaves
   • Avocado
   • Salsa

5. Baked Salmon with Asparagus

   • Salmon fillet
   • Asparagus
   • Garlic
   • Olive oil

6. Cauliflower Fried Rice

   • Cauliflower
   • Peas
   • Carrots
   • Eggs

7. Beef Stir-Fry

   • Beef strips
   • Broccoli
   • Soy sauce

8. Greek Yogurt Parfait

   • Greek yogurt
   • Berries
   • Nuts

9. Cheese and Veggie Omelet

   • Eggs
   • Cheese
   • Mixed vegetables

10. Shrimp Avocado Salad

    • Shrimp
    • Avocado
    • Red onion
    • Lime juice

11. Chicken and Broccoli Casserole

    • Chicken
    • Broccoli
    • Cream cheese

12. Tuna Salad Stuffed Peppers

    • Canned tuna
    • Bell peppers
    • Mayonnaise

Directions:

1. 
   

   Grilled Chicken Salad: Grill chicken, slice it, and serve it on a bed of mixed greens with chopped tomatoes. Drizzle olive oil and lemon juice on top.

   
   
2. 
   

   Egg Muffins: Whisk eggs, add spinach, cheese, and bell peppers. Pour into muffin tins and bake until set.

   
   
3. 
   

   Zucchini Noodles with Pesto: Spiralize zucchini, sauté lightly, and mix with pesto sauce and grilled shrimp.

   
   
4. 
   

   Turkey Lettuce Wraps: Cook ground turkey, season it, and scoop into lettuce leaves. Top with avocado and salsa.

   
   
5. 
   

   Baked Salmon with Asparagus: Place salmon and asparagus on a baking tray, drizzle with garlic and olive oil, then bake until cooked.

   
   
6. 
   

   Cauliflower Fried Rice: Rice cauliflower and stir-fry with peas, carrots, and beaten eggs until cooked.

   
   
7. 
   

   Beef Stir-Fry: Stir-fry beef with broccoli and soy sauce in a hot pan until the beef is cooked through.

   
   
8. 
   

   Greek Yogurt Parfait: Layer Greek yogurt with berries and nuts in a bowl or glass.

   
   
9. 
   

   Cheese and Veggie Omelet: Beat eggs, pour into a pan, add cheese and veggies, and cook until set.

   
   
10. 
    

    Shrimp Avocado Salad: Toss shrimp with diced avocado, red onion, and lime juice in a bowl.

    
    
11. 
    

    Chicken and Broccoli Casserole: Mix cooked chicken with broccoli and cream cheese, bake until hot.

    
    
12. 
    

    Tuna Salad Stuffed Peppers: Combine tuna with mayonnaise and stuff it into halved bell peppers.

    
    

how to serve 12 Quick and Easy Low Carb High Protein Meals

These meals can be served warm or cold, depending on your choice. Fresh ingredients enhance the taste, so don’t forget to garnish with herbs or extra toppings as needed. They work great as lunch or dinner options.

how to store 12 Quick and Easy Low Carb High Protein Meals

Most of these meals can be stored in airtight containers in the refrigerator. You can keep them fresh for up to three to five days. For longer storage, consider freezing specific dishes, like the casseroles or stir-fries, for later use.

tips to make 12 Quick and Easy Low Carb High Protein Meals

1. Prep Ahead: Chop veggies and marinate proteins the day before to save time when cooking.
2. Batch Cook: Make larger quantities to enjoy them for lunch the next day or freeze for later meals.
3. Keep It Simple: Use store-bought sauces, like pesto, to save time.
4. Taste Test: Adjust seasonings to match your preferences.

variation (if any)

Feel free to swap ingredients based on your preferences. For the salad, use different greens or proteins like tuna or tofu. For the omelet, try different veggies or add herbs. There are many ways to customize these meals.

FAQs

1. 
   

   Can I make these meals vegetarian?
   Yes, you can switch out meats for plant-based proteins, like beans, tofu, or tempeh.

   
   
2. 
   

   How long do leftovers last?
   Most meals last in the fridge for up to 3-5 days. Make sure to store them properly.

   
   
3. 
   

   Can I meal prep these meals?
   Absolutely! These meals are ideal for meal prep. Just divide portions into containers for quick access.

   
   

Enjoy making these low carb, high protein meals and savor their tasty, healthy benefits!

Print