Description
Explore creative high-protein breakfast alternatives that go beyond eggs, featuring versatile ingredients like Greek yogurt, quinoa, and nut butters.
Ingredients
- Greek yogurt (plain, full-fat or low-fat)
- Cottage cheese (or silken tofu for dairy-free)
- Rolled oats
- Protein powder (whey or plant-based)
- Quinoa (cooked)
- Canned chickpeas and black beans
- Lentils (cooked)
- Tempeh or firm tofu
- Smoked turkey breast or chicken slices (for non-veg)
- Nut butters (peanut, almond)
- Nuts and seeds (almonds, walnuts, chia, hemp)
- Whole-grain bread or English muffins
- Avocado
- Fresh fruit (bananas, berries, apples)
- Vegetables for bowls/toasts (spinach, tomatoes, bell peppers, mushrooms)
- Olive oil
- Lemon juice
- Vinegar (for dressings)
- Herbs and spices (garlic powder, smoked paprika, cumin, cinnamon)
- Low-sodium broth (as needed)
- Honey or maple syrup (optional)
- Salt and pepper
Instructions
- Prepare a protein base using Greek yogurt or another protein-rich ingredient.
- Add a whole grain or starchy element like rolled oats or quinoa.
- Layer in vegetables or fruit for added nutrients and texture.
- Season and top with healthy fats like nuts or avocado.
- Adjust portion sizes to meet your protein goals, aiming for 20-40 grams of protein per meal.
Notes
Mix and match different protein sources and toppings for exciting options. Meal prep components in advance for quick assembly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: No-Cook, Stovetop
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 8g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 15mg