Description
A nutritious and versatile breakfast option that simplifies your morning routine with just five key ingredients.
Ingredients
Scale
- 3/4 cup milk (dairy or non-dairy)
- 1/2 cup rolled oats (certified gluten-free if needed)
- 1 tbsp chia seeds
- 1.5 tbsp maple syrup (grade A amber preferred)
- 1.5 tsp ground cinnamon
- 1/2 tsp vanilla extract
Instructions
- In a mixing bowl, combine the rolled oats, chia seeds, ground cinnamon, and vanilla extract.
- In a separate bowl, whisk together the milk and maple syrup until well combined.
- Pour the milk mixture into the dry ingredients and stir until everything is evenly combined.
- Transfer the mixture to an airtight container or jar, and cover tightly.
- Place the container in the refrigerator for at least 4 hours, preferably overnight.
- When ready to enjoy, stir the oats, and if desired, add more milk to reach your preferred consistency.
Notes
For a creamier texture, add more milk before serving. Can be prepared in advance for convenience.
- Prep Time: 10 minutes
- Cook Time: 240 minutes
- Category: Breakfast
- Method: Refrigerating
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 275
- Sugar: 10g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 5mg