Low Carb Chicken Casserole is a delightful and satisfying dish that fits perfectly into a low-carb lifestyle. With its creamy texture and hearty ingredients, this casserole not only pleases your taste buds but also keeps you feeling full without the unnecessary carbs.
Why Make This Recipe
This recipe stands out for several reasons. First, it’s incredibly versatile, allowing for substitutions based on what you have in your kitchen. Plus, it combines protein-rich shredded chicken with nutrient-packed vegetables, making it a health-conscious option. It’s also quick to prepare—perfect for busy weeknights when you need a wholesome meal without spending hours in the kitchen. Better yet, a single dish means fewer dishes to wash up after dinner!
How to Make Low Carb Chicken Casserole
Creating this delicious Low Carb Chicken Casserole is a straightforward process that anyone can master. Follow these simple steps to whip up this delightful meal that the whole family will enjoy.
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Ingredients
- 2 cups cooked chicken, shredded
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup cheddar cheese, shredded
- 1 cup cream or sour cream
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
Directions
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine the shredded chicken, broccoli, cauliflower, cheddar cheese, cream or sour cream, garlic powder, onion powder, salt, and pepper.
- Mix well until all the ingredients are evenly coated.
- Drizzle a baking dish with olive oil and pour the mixture into the dish, spreading it evenly.
- Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the top is golden.
- Remove from the oven and let it cool for a few minutes before serving.
Pro Tips for Success with Low Carb Chicken Casserole
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Chicken Options: Use rotisserie chicken for a time-saving hack. It’s already cooked and adds great flavor!
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Vegetable Choices: Feel free to substitute vegetables based on your preference. Zucchini or spinach can be great alternatives to broccoli and cauliflower.
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Cheese Varieties: Experiment with different cheeses like mozzarella or pepper jack to add a kick.
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Cream Substitutes: If you prefer a lighter option, Greek yogurt can be used instead of cream or sour cream.
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Spice it Up: Consider adding cayenne pepper or chili flakes for a spicy kick.
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Serving Size: Adjust the quantity of ingredients based on the number of servings you need.
Flavor Variations for Low Carb Chicken Casserole
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Mexican-Inspired: Add black olives, jalapeños, and taco seasoning to give it a zesty twist.
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Italian Flair: Incorporate marinara sauce and Italian seasoning, topped with Parmesan cheese.
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Loaded Baked Potato Style: Incorporate bacon bits and green onions, topped with extra cheddar cheese.
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Creamy Mushroom: Add sautéed mushrooms and a dash of thyme for an earthy flavor.
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Buffalo Chicken: Mix buffalo sauce with the shredded chicken for a spicy version.
Serving Suggestions for Low Carb Chicken Casserole
This dish can stand alone or be paired with a side salad for added freshness. A light vinaigrette or a simple olive oil drizzle can complement the flavors beautifully. If you’re looking for a heartier option, serve it alongside some low-carb bread or cauliflower rice to soak up the creamy goodness.
Storage and Freezing Instructions for Low Carb Chicken Casserole
To store leftovers, allow the casserole to cool completely and transfer it to an airtight container. It can be stored in the refrigerator for up to 4 days. If you’d like to freeze it, portion the casserole into freezer-safe containers. It can be frozen for up to 3 months. To reheat, thaw in the fridge overnight and warm it in the oven or microwave until heated through.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|—————|————|
| Calories | 350 |
| Protein | 30g |
| Carbs | 7g |
| Fat | 20g |
| Fiber | 2g |
| Sodium | 500mg |
FAQ About Low Carb Chicken Casserole
Can I use raw chicken in this casserole?
It’s best to use cooked chicken for this recipe. However, if you want to use raw chicken, you can bake it in the casserole for a longer time, ensuring it cooks through before serving.
What can I substitute for the cheese?
You can substitute cheddar cheese with any other cheese that melts well, such as mozzarella, gouda, or a dairy-free cheese alternative.
Is this casserole suitable for meal prep?
Absolutely! Low Carb Chicken Casserole is an excellent dish for meal prepping. It keeps well and can be easily reheated, making it ideal for lunches throughout the week.
Can this recipe be made gluten-free?
Yes! All the ingredients listed are gluten-free, so this casserole is perfect for anyone following a gluten-free diet.
How can I adjust the serving size?
You can easily adjust the ingredient quantities based on how many people you’re serving. Just make sure to use a baking dish large enough to accommodate the increased amount.
Final Thoughts
Low Carb Chicken Casserole is not just a meal; it’s an experience that brings family and friends together. Its unique blend of flavors and ease of preparation makes it a standout dish in anyone’s recipe collection. Whether you’re watching your carbs or just seeking comfort food, this casserole hits all the right notes. Don’t hesitate to get creative with the ingredients; this dish is all about making it your own. So, gather your ingredients, preheat your oven, and enjoy a delicious dinner that you can feel great about serving.
Print
Low Carb Chicken Casserole
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Low Carb
Description
A delightful and satisfying dish that fits perfectly into a low-carb lifestyle with creamy texture and hearty ingredients.
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup cheddar cheese, shredded
- 1 cup cream or sour cream
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine the shredded chicken, broccoli, cauliflower, cheddar cheese, cream or sour cream, garlic powder, onion powder, salt, and pepper.
- Mix well until all the ingredients are evenly coated.
- Drizzle a baking dish with olive oil and pour the mixture into the dish, spreading it evenly.
- Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the top is golden.
- Remove from the oven and let it cool for a few minutes before serving.
Notes
Feel free to substitute vegetables and cheeses based on your preference. This dish can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
