Name: Keto Hamburger Broccoli Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 pound ground beef; 3 cups broccoli florets; 1 medium onion, diced; 2 cloves garlic, minced; 1 tablespoon olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1 cup shredded cheddar cheese; 1/4 cup heavy cream; 1 tablespoon Worcestershire sauce (optional); 1/4 teaspoon red pepper flakes (optional)
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## Enjoying a Delicious Keto Hamburger Broccoli Skillet

Are you on the hunt for a tasty and satisfying meal that aligns perfectly with your keto lifestyle? Look no further than this delightful Keto Hamburger Broccoli Skillet. This one-pan dish combines ground beef, fresh broccoli, and rich cheese, making it not only a nutritious option but also a comforting favorite. Whether you're meal prepping for the week or whipping up a quick dinner, this skillet meal is sure to satisfy.

## Why Make This Recipe

This Keto Hamburger Broccoli Skillet packs a punch of flavors while remaining low in carbohydrates, aligning with keto dietary guidelines. It's an easy recipe to whip up on busy nights, and the leftovers make for an excellent lunch option the next day. By using wholesome ingredients like grass-fed ground beef, broccoli, and cheese, you nourish your body while enjoying a delicious meal. Plus, this recipe is versatile—you can tweak it to suit your family's tastes!

## How to Make Keto Hamburger Broccoli Skillet

Making this delicious Keto Hamburger Broccoli Skillet is simple and straightforward. By following these steps, you’ll have a hot, satisfying meal ready in no time!

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### Ingredients:

- 1 pound ground beef
- 3 cups broccoli florets
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 cup shredded cheddar cheese
- 1/4 cup heavy cream
- 1 tablespoon Worcestershire sauce (optional)
- 1/4 teaspoon red pepper flakes (optional, for a spicy kick)

### Directions:

1. In a large skillet, heat olive oil over medium heat until shimmering. 
2. Add the ground beef, breaking it apart with a spatula into small crumbles. Cook, stirring occasionally, for about 6–8 minutes until the beef is deeply browned and no longer pink.
3. Once the beef has developed a golden crust, push it to one side of the skillet. Add the diced onion and minced garlic to the empty space. Cook for about 3 minutes, stirring occasionally, until the onion becomes translucent and the garlic turns fragrant.
4. Stir in the broccoli florets, tossing them gently with the beef mixture, ensuring even distribution. Let them sauté for a minute to absorb those beefy juices.
5. Season everything with salt, black pepper, garlic powder, and onion powder. Use a wooden spoon to stir thoroughly, ensuring every piece is evenly coated.
6. Cover the skillet with a tight-fitting lid and cook for 5–7 minutes until the broccoli is tender yet crisp. Check halfway through and stir gently to maintain even cooking.
7. Reduce the heat to low. Pour in the heavy cream and stir gently to combine, scraping up any browned bits from the bottom of the pan. The cream should thicken slightly as it warms.
8. Sprinkle the shredded cheddar cheese evenly over the top of the beef and broccoli. Cover the skillet again and let it cook for 2–3 minutes, until the cheese is fully melted and gooey.
9. If using Worcestershire sauce and red pepper flakes, drizzle and sprinkle them over the melted cheese. Give everything one final gentle stir to incorporate that extra layer of flavor.
10. Remove the skillet from heat and serve hot, straight from the pan.


 


## Pro Tips for Success with Keto Hamburger Broccoli Skillet

1. **Choose the Right Beef**: Opt for grass-fed ground beef for a richer flavor and higher nutritional value. The fat content in the beef will add a juicy element to the dish.
2. **Fresh Ingredients**: Using fresh broccoli and good-quality cheese can significantly enhance the taste of your skillet. Avoid frozen broccoli if possible; it can become mushy.
3. **Cook Evenly**: Keep an eye on the heat level. Medium heat will allow the ground beef to brown without burning, while also cooking the veggies just right.
4. **Prepare Ahead**: To save time during the week, chop the onion and garlic in advance, or buy pre-diced vegetables. This will speed up the cooking process on busy days.
5. **Mix Up the Cheese**: While cheddar is a classic choice, don’t hesitate to try other kinds of cheese like mozzarella, Monterey Jack, or pepper jack for a twist in flavor.
6. **Leave out the Cream**: If you prefer a lighter version, you can omit the heavy cream. The dish will still be delicious, with the melted cheese providing creaminess.

## Flavor Variations for Keto Hamburger Broccoli Skillet

1. **Add Mushrooms**: For an earthy flavor, toss in some sliced mushrooms along with the onions and garlic. 
2. **Spice it Up**: If you love heat, increase the amount of red pepper flakes or add chopped jalapeños to the mix for a spicy kick.
3. **Serve with Avocado**: Finish the dish by topping each serving with slices of fresh avocado for creaminess.
4. **Experiment with Sauces**: Instead of Worcestershire sauce, try adding hot sauce or soy sauce for a different flavor profile.
5. **Leafy Greens Delight**: Just before serving, mix in some fresh spinach or Swiss chard for added nutrients and vibrant color.

## Serving Suggestions for Keto Hamburger Broccoli Skillet

This Keto Hamburger Broccoli Skillet is a standalone meal, but it pairs wonderfully with a variety of other foods and beverages. You could serve it with:

- A side salad with a tangy vinaigrette to balance the richness of the dish.
- Cauliflower rice for an additional low-carb option that will soak up the delicious sauce.
- Zucchini noodles if you're in the mood for a pasta-like experience without the carbs.

## Storage and Freezing Instructions for Keto Hamburger Broccoli Skillet

This dish stores well, making it perfect for leftovers! Here’s how to keep it fresh:

- **Refrigerator**: Store in an airtight container for up to 3 days. Reheat on the stovetop or in the microwave until warmed through.
- **Freezer**: Allow to cool completely, then transfer to freezer-friendly containers. It can be frozen for up to 2 months. When ready to eat, thaw in the refrigerator overnight and reheat.

## Nutrition Facts (Per Serving)

| Nutrient        | Amount     |
|-----------------|------------|
| Calories        | 450       |
| Protein         | 30g       |
| Carbohydrates    | 9g        |
| Fat             | 35g       |
| Fiber           | 3g        |
| Sodium          | 800mg     |

## FAQ About Keto Hamburger Broccoli Skillet

### Can I use other meats besides ground beef?

Absolutely! While ground beef is a classic choice, you can easily substitute it with ground turkey, chicken, or even plant-based meat alternatives for a vegetarian version. Just be mindful of the cooking time, as leaner meats may cook faster.

### Is this recipe kid-friendly?

Yes! The delicious flavors of the ground beef and melted cheese make this dish appealing to children. If you'd like to make it even more kid-friendly, consider omitting the red pepper flakes or adding in some sweeter vegetables like carrots or peas.

### Can I make this dish dairy-free?

To make this dish dairy-free, simply replace the cheese with dairy-free alternatives, and use coconut cream or a nut-based cream to replace the heavy cream. This will still give you a satisfying meal without the dairy.

### How can I make this a one-pot meal?

This recipe is already a one-pot meal! Just make sure to use a large skillet to cook all the ingredients together, which keeps the flavors melded and makes cleanup a breeze.

### What if I don’t have Worcestershire sauce?

If you don’t have Worcestershire sauce on hand, you can substitute it with soy sauce or omit it altogether. For a tangy flavor, a splash of apple cider vinegar can also work wonders.

## Final Thoughts

This Keto Hamburger Broccoli Skillet is not only a satisfying meal, but it's also quick and easy to prepare. With just a few wholesome ingredients, you can create a dish that’s rich in flavor and nutrients, perfect for those following a low-carb lifestyle. Whether you're cooking for yourself, your family, or friends, there's no doubt this dish will become a staple in your meal rotation. Happy cooking!
Keto Hamburger Broccoli Skillet

Keto Hamburger Broccoli Skillet

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