Marry Me Chicken Soup Keto
The Marry Me Chicken Soup Keto recipe is a delicious and comforting dish that combines the rich flavors of tender chicken thighs, creamy broth, and savory seasonings. This dish not only satisfies your taste buds but also fits perfectly into your keto lifestyle, making it a win-win for anyone looking to enjoy a hearty meal without the carbs.
Why Make This Recipe
If you’re on a keto diet or simply love a good, comforting bowl of soup, Marry Me Chicken Soup is the dish for you. It features juicy chicken thighs simmered in a creamy broth that’s enhanced with sun-dried tomatoes and fresh basil. This recipe is perfect for meal prep or a cozy weeknight dinner. Plus, it’s incredibly easy to make, requiring just a few wholesome ingredients that you might already have in your pantry. Not only does this soup bring immediate warmth to your meal, but the flavors also work together beautifully, ensuring that every bite is truly delightful. When you serve this dish, it’s bound to impress family and friends and might even earn you a few marriage proposals along the way!
How to Make Marry Me Chicken Soup Keto
Making Marry Me Chicken Soup Keto is straightforward and requires minimal culinary skills. With a little prep work and about 40 minutes, you’ll have a delicious meal that’s packed with flavor and goodness.
Ingredients
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 1.5 pounds boneless skinless chicken thighs
- 4 cups chicken broth
- 1 cup heavy cream
- 0.5 cup grated parmesan cheese
- 0.33 cup sun-dried tomatoes, chopped
- 1 teaspoon Italian seasoning
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup fresh basil, chopped
Directions
- Heat olive oil in a large pot over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
- Add chicken thighs and sear on both sides until lightly browned.
- Pour in chicken broth, cover the pot, and simmer for 20 minutes or until the chicken is fully cooked.
- Remove the chicken, shred it with two forks, and return it to the pot.
- Add sun-dried tomatoes, Italian seasoning, salt, and pepper. Stir well.
- Lower the heat and stir in the heavy cream and grated parmesan cheese. Let it simmer for 10–15 minutes to thicken.
- Turn off the heat and stir in chopped fresh basil before serving.
Pro Tips for Success Marry Me Chicken Soup Keto
- Use Quality Ingredients: For the best flavor, opt for high-quality chicken and fresh herbs. It makes a noticeable difference.
- Adjust the Creaminess: If you prefer a richer soup, you can increase the quantity of heavy cream or parmesan cheese.
- Don’t Overcook the Chicken: Make sure to monitor the cooking time for the chicken. Overcooking can lead to dry meat.
- Add Spinach or Kale: For added nutrition, toss in some fresh spinach or kale in the last few minutes of cooking.
Flavor Variations Marry Me Chicken Soup Keto
- Spicy Touch: Add a pinch of red pepper flakes or some diced jalapeños to amp up the heat.
- Herb Blend: Experiment with different herbs like thyme or oregano to change up the flavor profile.
- Mushroom Addition: Sauté sliced mushrooms along with the garlic for an earthy taste enhancement.
Serving Suggestions Marry Me Chicken Soup Keto
Marry Me Chicken Soup Keto is delightful on its own, but you can enhance your meal with some delicious sides. Consider pairing it with a fresh garden salad or some garlic keto bread. You could also serve it with roasted vegetables for a hearty, well-rounded dinner. This dish also works well for lunch; simply pack it in a thermos to enjoy a warm meal on the go.
Storage and Freezing Instructions Marry Me Chicken Soup Keto
To store the soup, let it cool completely before transferring it to an airtight container. It will keep well in the fridge for up to three days. If you want to freeze it, place the cooled soup in freezer-safe bags or containers, leaving a bit of space for expansion as it freezes. It can be stored in the freezer for up to three months. When you are ready to enjoy it, just thaw it overnight in the refrigerator and reheat on the stove.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|—————|————-|
| Calories | 480 |
| Protein | 38g |
| Carbs | 8g |
| Fat | 34g |
| Fiber | 1g |
| Sodium | 800mg |
FAQ About Marry Me Chicken Soup Keto
Can I substitute the chicken thighs with another protein?
Yes, you can definitely substitute chicken thighs with chicken breasts or even use turkey for a different flavor profile. When using chicken breasts, be cautious as they can dry out more quickly, so adjust cooking time accordingly.
Is there a vegetarian version of Marry Me Chicken Soup?
Absolutely! To make a vegetarian version, you can replace the chicken with plant-based proteins such as tofu or chickpeas. Use vegetable broth instead of chicken broth and incorporate lots of vegetables like zucchini, carrots, and bell peppers for a hearty meal.
How can I thicken the soup without cream?
If you want to avoid heavy cream, consider using cauliflower rice or pureed cooked cauliflower to thicken the broth. You can blend some of the soup itself to give it that creamy texture without adding dairy.
Can I use canned ingredients for this recipe?
While fresh ingredients will enhance the flavor, canned items can be used in a pinch. Opt for low-sodium canned chicken broth and sun-dried tomatoes, but be sure to rinse and drain them properly to manage their salt content.
How can I store leftovers?
Store any leftover soup in an airtight container in the refrigerator for up to three days. To reheat, simply transfer it back to a pot and warm over low heat, stirring occasionally. If you prefer, you can also microwave it in a microwave-safe dish.
Final Thoughts
Marry Me Chicken Soup Keto is an indulgent yet healthy option for anyone looking to enjoy a comforting meal without guilt. This dish is versatile, flavorful, and incredibly satisfying, making it a staple recipe for your weeknight dinners or cozy gatherings. With straightforward directions and using simple ingredients, you’ll find that this recipe is both manageable and rewarding. So gather your ingredients, and get ready to impress everyone at your table with this delicious and creamy soup. Don’t forget to keep experimenting with flavors and toppings to make the dish your own!
Print
Marry Me Chicken Soup Keto
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Keto
Description
A delicious and comforting Marry Me Chicken Soup that fits perfectly into your keto lifestyle, combining tender chicken thighs with a creamy broth and savory seasonings.
Ingredients
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 1.5 pounds boneless skinless chicken thighs
- 4 cups chicken broth
- 1 cup heavy cream
- 0.5 cup grated parmesan cheese
- 0.33 cup sun-dried tomatoes, chopped
- 1 teaspoon Italian seasoning
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup fresh basil, chopped
Instructions
- Heat olive oil in a large pot over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
- Add chicken thighs and sear on both sides until lightly browned.
- Pour in chicken broth, cover the pot, and simmer for 20 minutes or until the chicken is fully cooked.
- Remove the chicken, shred it with two forks, and return it to the pot.
- Add sun-dried tomatoes, Italian seasoning, salt, and pepper. Stir well.
- Lower the heat and stir in the heavy cream and grated parmesan cheese. Let it simmer for 10–15 minutes to thicken.
- Turn off the heat and stir in chopped fresh basil before serving.
Notes
For the best flavor, use high-quality chicken and fresh herbs. You can also adjust the creaminess by increasing the heavy cream or parmesan cheese.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 2g
- Sodium: 800mg
- Fat: 34g
- Saturated Fat: 18g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 120mg
