Name: Easy Low Carb Burrito Bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Mexican
Ingredients: 1 lb ground chicken (or beef, turkey, or plant-based protein); 1 packet taco seasoning; 3 cups cauliflower rice; 4 cups romaine lettuce (chopped); 1 large avocado (diced); 1 cup cherry tomatoes (halved); 0.5 cup red onion (finely diced); 1 cup Mexican cheese blend (shredded); 0.25 cup fresh cilantro (chopped); 0.5 cup sugar-free salsa; 0.25 cup full-fat sour cream; 2 tbsp fresh lime juice; 1 whole jalapeño (minced; adjust to taste)

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Easy Low Carb Burrito Bowl – 25min Breakfast Protein-Packed

Creating a delicious, nutritious breakfast can be a challenge, especially when you’re trying to stick to a low-carb or keto diet. The Easy Low Carb Burrito Bowl is a perfect solution! This protein-packed meal is not only quick to prepare, but it’s also bursting with flavor, ensuring you start your day on a high note.

Why Make This Recipe

Low-carb diets have gained popularity for their ability to aid weight loss and improve overall health. This burrito bowl is an excellent example of a meal that aligns well with low-carb principles while offering a scrumptious array of flavors and textures. With wholesome ingredients like cauliflower rice and lean protein, this dish is perfect for breakfast but versatile enough to be enjoyed any time of day.

Additionally, this recipe’s simplicity means you can whip it up in just 25 minutes! The use of fresh vegetables and healthy fats from avocados and sour cream makes it not only a filling option but also a nutrient-rich one. Plus, with endless customization options, you can tailor your burrito bowl to your preferences!

How to Make Easy Low Carb Burrito Bowl

Ingredients:

1 lb ground chicken (or beef, turkey, or plant-based protein)
1 packet taco seasoning (store-bought or homemade)
3 cups cauliflower rice (fresh or frozen)
4 cups romaine lettuce (chopped)
1 large avocado (diced)
1 cup cherry tomatoes (halved)
0.5 cup red onion (finely diced)
1 cup Mexican cheese blend (shredded)
0.25 cup fresh cilantro (chopped)
0.5 cup sugar-free salsa
0.25 cup full-fat sour cream
2 tbsp fresh lime juice
1 whole jalapeño (minced; adjust to taste)

Directions:

Heat a large skillet over medium-high heat and add the ground chicken. Break it apart with a wooden spoon as it cooks for 5-6 minutes, ensuring there is no pink remaining and it’s lightly browned.
Drain any excess fat. Then, add the taco seasoning packet to the skillet along with 2-3 tablespoons of water. Stir constantly for about 2 minutes until the meat is evenly coated, and the liquid has mostly evaporated.
Remove the seasoned protein from heat and let it rest for 5 minutes. This resting time allows the flavors to fully develop, enhancing the overall taste of your bowl.
If you’re using frozen cauliflower rice, microwave it for 4-5 minutes until heated through. For fresh cauliflower rice, use a dry skillet over medium heat to sauté for approximately 3-4 minutes until tender yet still firm. Allow it to cool slightly to prevent wilting the lettuce.
In serving bowls, layer the chopped romaine. Add a portion of cauliflower rice alongside, and then top with the seasoned protein, diced avocado, cherry tomatoes, red onion, cheese, and cilantro.
Finally, finish each bowl with dollops of sour cream, a generous spoonful of salsa, minced jalapeño to taste, and a fresh squeeze of lime juice just before serving.

Pro Tips for Success Easy Low Carb Burrito Bowl

Prep Ahead: If you have a busy morning, prepare your veggies and cauliflower rice the night before. Store them in the fridge to save time during prep.
Use Fresh Ingredients: Opt for fresh produce to enhance the flavor profile of your dish. Fresh herbs and ripe avocados make a big difference!
Customize Your Protein: Feel free to swap the ground chicken for ground beef, turkey, or even a plant-based protein to suit your dietary preference.
Adjust the Spice Level: Control the heat by adjusting the quantity of jalapeño. If you’re not a fan of spicy food, you can omit it altogether.
Add Extra Fiber: Toss in some black beans (if not strictly low carb) for added fiber and protein or replace some of the cauliflower rice with diced zucchini.

Flavor Variations Easy Low Carb Burrito Bowl

Mexican Style: Add some corn and black olives for a traditional Mexican flavor infusion. Just ensure you’re mindful of carb counts from the corn.
Mediterranean Twist: Replace the taco seasoning with Mediterranean spices like oregano and basil, and add feta cheese, cucumber, and olives.
Asian-Inspired: Substitute the taco seasoning with soy sauce or teriyaki sauce, and incorporate cooked edamame and shredded carrots for a fusion bowl.
Breakfast Burrito Bowl: For a morning kick, add scrambled eggs on top of your burrito bowl. The egg adds extra protein while keeping the meal hearty.

Serving Suggestions Easy Low Carb Burrito Bowl

The Easy Low Carb Burrito Bowl can be served as is, but here are a few ideas to elevate the experience:

Pair with a Side: Serve a small portion of low-carb tortilla chips for a crunchy element.
Add a Smoothie: Pair your burrito bowl with a green smoothie packed with spinach, cucumber, and a little fruit for a refreshing beverage.
Top with Hot Sauce: Spice it up even further with your favorite hot sauce or a drizzle of sriracha for an exciting kick.

Storage and Freezing Instructions Easy Low Carb Burrito Bowl

This burrito bowl makes for great leftovers! If you plan to store any extras:

Refrigeration: Store leftover assembled bowls in airtight containers in the refrigerator for up to 3 days. It’s best to keep the toppings like sour cream and salsa separate to maintain freshness.
Freezing: If you plan to freeze it, store the protein and cauliflower rice mixture separately from the salad components. It can be frozen for up to 2 months in airtight containers or freezer bags.
Reheating: When you’re ready to enjoy again, thaw in the fridge overnight, then reheat the protein and cauliflower rice in the microwave or on the stove until heated through.

Nutrition Facts (Per Serving)

| Nutrient | Amount |
|—————|—————|
| Calories | 450 |
| Protein | 30g |
| Carbohydrates | 15g |
| Fat | 30g |
| Fiber | 5g |
| Sodium | 600mg |

FAQ About Easy Low Carb Burrito Bowl

Can I use a different type of rice instead of cauliflower rice?

Absolutely! If you’re not strictly following a low-carb diet, you can use brown rice, quinoa, or even regular white rice. However, keep in mind that this will increase the carb count significantly.

Is this recipe suitable for meal prep?

Yes! The burrito bowl is perfect for meal prep. You can prepare the ingredients ahead of time, and assemble them in separate containers. Just remember to store the toppings, like avocado and sour cream, separately to keep everything fresh.

How can I make this recipe vegan?

For a vegan version, simply substitute the ground chicken with a plant-based protein, like lentils or crumbled tofu, and replace the cheese and sour cream with vegan alternatives.

What can I substitute for taco seasoning?

If you don’t have taco seasoning on hand, you can create your spice blend using chili powder, cumin, garlic powder, onion powder, and paprika. This combination will give you a similar flavor without needing a pre-made mix.

Can I add beans to this recipe?

You can certainly add beans for extra protein and fiber. Just be mindful that this will increase the carb count. Black beans or pinto beans work well in a burrito bowl, and they can be mixed into the seasoned protein.

Final Thoughts

The Easy Low Carb Burrito Bowl is a versatile and satisfying meal that can be enjoyed any time of day. Not only is it quick to prepare, making it a great option for busy mornings or weeknight dinners, but it also packs in an array of nutrients to fuel your day. Whether you’re following a low-carb lifestyle or simply looking for a healthy, delicious option, this recipe is sure to please. Enjoy the vibrant flavors and customize it to perfectly match your taste buds!

Easy Low Carb Burrito Bowl