Greek Sheet Pan Chicken
When you’re looking for a simple yet delicious dinner, Greek Sheet Pan Chicken is the way to go. This one-pan wonder offers a medley of Mediterranean flavors that are sure to please everyone at the table. The combination of juicy chicken thighs and vibrant vegetables makes for a healthy, balanced meal that’s loaded with nutrients.
Why Make This Recipe
There are so many great reasons to whip up Greek Sheet Pan Chicken. First and foremost, it’s a time-saver; everything cooks on one pan, meaning minimal cleanup for you. The dish is incredibly versatile, allowing you to mix and match vegetables or herbs according to what’s in your refrigerator or what’s in season. Not to mention, this recipe packs a flavorful punch thanks to the seasoning and the fresh lemon juice, which brightens the entire dish. Plus, it’s a great way to get your family to eat their vegetables without a fuss!
How to Make Greek Sheet Pan Chicken
Ready to get cooking? Follow these easy steps to create your own Greek Sheet Pan Chicken masterpiece.
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Ingredients:
- 4 chicken thighs
- 2 cups mixed vegetables (bell peppers, zucchini, red onion, cherry tomatoes)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Juice of 1 lemon
Directions:
- Preheat the oven to 425°F (220°C).
- In a large bowl, toss the chicken thighs and mixed vegetables with olive oil, garlic, oregano, thyme, salt, pepper, and lemon juice.
- Spread the mixture evenly on a sheet pan.
- Roast in the preheated oven for 30-35 minutes or until the chicken is cooked through and the vegetables are caramelized.
- Serve warm and enjoy your healthy Mediterranean meal!
Pro Tips for Success: Greek Sheet Pan Chicken
- Marinate the Chicken: For even more flavor, marinate the chicken thighs in olive oil, garlic, herbs, and lemon juice for a few hours before cooking.
- Cut Vegetables Evenly: Ensure the mixed vegetables are cut into similar sizes to promote even cooking, resulting in perfectly tender veggies.
- Use a Meat Thermometer: To ensure your chicken is cooked through, use a meat thermometer. The chicken should reach an internal temperature of 165°F (75°C).
- Don’t Overcrowd the Pan: Give everything enough room on the sheet pan for optimal browning and caramelization. If needed, use two pans.
- Experiment with Herbs: While oregano and thyme are classic choices, you can also try adding rosemary or parsley for a different flavor profile.
- Add Feta Cheese: For an extra burst of flavor, sprinkle some crumbled feta cheese on top of the dish before serving.
Flavor Variations: Greek Sheet Pan Chicken
- Spicy Kick: Add some sliced jalapeños or red pepper flakes to the vegetable mix for a bit of heat.
- Herb Swaps: Try using fresh herbs instead of dried for a more robust flavor. Fresh basil, dill, or cilantro work beautifully.
- Vary Your Protein: While chicken thighs work well, you can substitute with chicken breasts, boneless pork chops, or even tofu for a vegetarian option.
- Roasted Lemon Slices: Tuck a few lemon slices among the chicken and veggies. As they roast, they’ll infuse a lovely citrus flavor.
- Mixed Olives: Toss some olives into the mix for a briny flavor that complements the other ingredients perfectly.
Serving Suggestions: Greek Sheet Pan Chicken
Greek Sheet Pan Chicken pairs wonderfully with a variety of side dishes to round out your meal. Here are a few ideas:
- Greek Salad: A fresh salad with cucumbers, tomatoes, olives, and feta would perfectly complement the flavors of the chicken and veggies.
- Quinoa or Rice: Serve it over a bed of fluffy quinoa or rice to soak up the delicious juices.
- Pita Bread: Warm some pita bread to serve alongside, perfect for scooping up the roasted veggies and chicken.
- Tzatziki Sauce: A cool and creamy tzatziki sauce can elevate your meal. It’s easy to make with Greek yogurt, cucumber, garlic, and dill.
Storage and Freezing Instructions: Greek Sheet Pan Chicken
Leftovers? No problem! Store any uneaten Greek Sheet Pan Chicken in an airtight container and keep it in the fridge for 3-4 days. For longer storage, you can freeze the dish before cooking or after it has been cooked. Just place it in a freezer-safe container and it will be good for up to 3 months. When you’re ready to reheat, simply thaw in the refrigerator overnight and reheat in the oven or a microwave until everything is heated through.
Nutrition Facts (Per Serving)
| Nutrients | Amount |
|———–|————-|
| Calories | 320 |
| Protein | 24g |
| Carbs | 10g |
| Fat | 20g |
| Fiber | 3g |
| Sodium | 450mg |
FAQ About Greek Sheet Pan Chicken
Can I use chicken breasts instead of thighs?
Yes, you can definitely use chicken breasts in this recipe. Just remember that they may cook faster than thighs, so check for doneness around the 25-minute mark.
What vegetables can I use?
You can use a variety of vegetables based on your preference. Some great options include asparagus, carrots, or even eggplant. Anything that can roast nicely on a sheet pan will work.
Can I make this recipe in advance?
Yes, you can preassemble the dish and keep it in the fridge for a few hours before cooking. This can infuse even more flavor into the chicken and veggies.
Is it safe to reheat leftovers?
Absolutely! Just ensure that you reheat the leftovers to an internal temperature of 165°F (75°C) before eating to ensure they’re safe.
What can I serve with Greek Sheet Pan Chicken?
This dish goes well with various sides, including rice, quinoa, or a fresh salad. You can also add dips like hummus or tzatziki for extra flavor.
Final Thoughts
Greek Sheet Pan Chicken is a fantastic way to bring the flavors of the Mediterranean to your dinner table. It combines ease, taste, and nutrition, making it a win-win for busy weeknights. With just a few ingredients and minimal effort, you can create a delicious and wholesome meal that your whole family will love. Whether you stick to the classic recipe or explore additional variations, you are in for a treat. Happy cooking!
Print
Greek Sheet Pan Chicken
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A simple yet delicious one-pan Greek Sheet Pan Chicken dish loaded with Mediterranean flavors, featuring juicy chicken thighs and vibrant vegetables.
Ingredients
- 4 chicken thighs
- 2 cups mixed vegetables (bell peppers, zucchini, red onion, cherry tomatoes)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- Preheat the oven to 425°F (220°C).
- In a large bowl, toss the chicken thighs and mixed vegetables with olive oil, garlic, oregano, thyme, salt, pepper, and lemon juice.
- Spread the mixture evenly on a sheet pan.
- Roast in the preheated oven for 30-35 minutes or until the chicken is cooked through and the vegetables are caramelized.
- Serve warm and enjoy your healthy Mediterranean meal!
Notes
For more flavor, consider marinating the chicken thighs ahead of time. Ensure vegetables are cut evenly for even cooking. Use a meat thermometer for perfect chicken doneness.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 90mg
