Name: Spinach Stuffed Chicken Breasts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 4 boneless, skinless chicken breasts; 2 cups fresh spinach, chopped; 1 cup cream cheese, softened; 1 cup shredded mozzarella cheese; 2 cloves garlic, minced; ½ teaspoon onion powder; ½ teaspoon Italian seasoning; Salt and pepper, to taste; Olive oil, for cooking; Optional: grated Parmesan cheese for topping

Jump to Recipe·Print Recipe

Spinach Stuffed Chicken Breasts – A Healthy Low Carb Dinner Option!

Are you looking for a delicious and nutritious dinner option? Spinach stuffed chicken breasts are a fantastic low-carb choice that is both satisfying and easy to prepare. This dish is not only packed with flavor but is also an excellent way to incorporate more greens into your diet while enjoying a hearty meal.

Why Make This Recipe

This mouthwatering recipe is perfect for those who want to keep their meals healthy without sacrificing taste. Spinach is rich in vitamins and minerals, and when combined with tender, juicy chicken breasts, it creates a deliciously healthy dinner that’s great for families and meal-preppers alike. Plus, it’s a versatile dish that can be customized to suit your personal preferences.

If you’re new to low-carb eating or just need a refreshing yet simple option, spinach stuffed chicken breasts are a great way to spice up your dinner routine. This dish is sure to impress anyone at your table and will leave you feeling good about your meal choices.

How to Make Spinach Stuffed Chicken Breasts

Creating spinach stuffed chicken breasts is straightforward and requires minimal preparation time. By following the simple steps laid out below, you can whip up a savory dinner that everyone will love!

Ingredients:

{image_template}

4 boneless, skinless chicken breasts
2 cups fresh spinach, chopped
1 cup cream cheese, softened
1 cup shredded mozzarella cheese
2 cloves garlic, minced
½ teaspoon onion powder
½ teaspoon Italian seasoning
Salt and pepper, to taste
Olive oil, for cooking
Optional: grated Parmesan cheese for topping

Directions:

Preheat Your Oven: Set your oven to 375°F (190°C) to allow it to heat up while you prepare the chicken.
Prepare the Filling: In a mixing bowl, combine the chopped spinach, cream cheese, mozzarella cheese, minced garlic, onion powder, Italian seasoning, salt, and pepper. Stir until all ingredients are well mixed.
Prepare the Chicken Breasts: Place the chicken breasts on a clean cutting board. Using a sharp knife, carefully make a pocket in each chicken breast by slicing it horizontally, but do not cut all the way through.
Stuff the Chicken: Take a generous amount of the spinach mixture and stuff it into each chicken breast pocket. Use toothpicks or kitchen twine to secure the openings if necessary.
Cook the Chicken: Heat a large oven-safe skillet over medium-high heat and drizzle with olive oil. Once the oil is hot, add the stuffed chicken breasts and sear for about 3-4 minutes on each side until they’re golden brown.
Bake the Chicken: Transfer the skillet with the seared chicken to the preheated oven. Bake for 20-25 minutes or until the chicken is cooked through and the juices run clear.
Serve: If desired, sprinkle grated Parmesan cheese on top for extra flavor just a few minutes before they finish baking. Once done, let the chicken rest for 5 minutes, then remove toothpicks if used and slice. Enjoy your delicious spinach stuffed chicken breasts!

Pro Tips for Success with Spinach Stuffed Chicken Breasts

Use Fresh Spinach: While you can use frozen spinach, fresh spinach will give a better texture and flavor for this recipe.
Soften the Cream Cheese: Make sure your cream cheese is softened for easier mixing. You can leave it at room temperature for about 30 minutes or microwave it for a few seconds.
Use a Meat Thermometer: To ensure the chicken is cooked perfectly, use a meat thermometer. The internal temperature should reach 165°F (75°C).
Don’t Overstuff: While it may be tempting to fill the chicken breast to the brim, avoid overstuffing as it can lead to the filling spilling out during cooking.
Experiment with Cheese: Feel free to swap out mozzarella for other cheeses like cheddar or feta for different flavors.
Let it Rest: Allow the chicken to rest after baking. This helps retain juices and ensure a moist bite every time.

Flavor Variations for Spinach Stuffed Chicken Breasts

Sun-Dried Tomatoes: Add chopped sun-dried tomatoes to the filling mixture for a pop of flavor and Mediterranean flair.
Mushrooms: Sauté some finely diced mushrooms and mix them into the filling for an earthy taste.
Artichokes: Incorporate chopped marinated artichoke hearts for a tangy twist that complements the spinach beautifully.
Spicy Variation: Add some red pepper flakes or diced jalapeños to the filling for those who enjoy a bit of heat.
Herb-infused: Experiment with different herbs like basil or thyme for added freshness.

Serving Suggestions for Spinach Stuffed Chicken Breasts

Spinach stuffed chicken breasts can stand alone as a meal, but they can also be paired with various side dishes to complete your dinner. Consider serving them alongside:

A fresh salad with a light vinaigrette for a crunchy contrast.
Cauliflower rice or zucchini noodles for a low-carb alternative to traditional sides.
Roasted vegetables seasoned with olive oil, salt, and pepper for a nutritious accompaniment.
Garlic mashed cauliflower to keep it low-carb yet creamy.

Storage and Freezing Instructions for Spinach Stuffed Chicken Breasts

If you find yourself with leftovers, don’t worry! Here are some simple storage and freezing instructions:

Refrigerator: Store any leftover spinach stuffed chicken breasts in an airtight container in the refrigerator for up to 3 days.
Freezer: For longer storage, you can freeze the stuffed chicken breasts. Place them in a freezer-safe container or wrap them tightly in plastic wrap and then aluminum foil. They will keep well for up to 3 months.
Reheating: To reheat from the fridge, warm the chicken in the oven at 350°F (175°C) until heated through. If reheating from frozen, it’s best to thaw in the refrigerator overnight and then reheat.

Nutrition Facts (Per Serving)

| Nutrient | Amount |
|———————-|—————–|
| Calories | 320 |
| Protein | 35g |
| Carbohydrates | 5g |
| Fat | 18g |
| Fiber | 1g |
| Sodium | 450mg |

FAQ About Spinach Stuffed Chicken Breasts

Can I use frozen spinach for this recipe?

Yes, you can use frozen spinach, but be sure to thaw and drain it well to remove excess moisture. Fresh spinach, however, tends to provide a better texture and flavor.

How do I know when the chicken is done cooking?

The safest way to ensure that chicken is fully cooked is to use a meat thermometer. The internal temperature should reach 165°F (75°C). This ensures that the chicken is safe to eat while remaining moist and tender.

Can I prepare these chicken breasts ahead of time?

Absolutely! You can stuff the chicken breasts and store them in the refrigerator for up to 24 hours before cooking. This allows the flavors to meld beautifully. Just make sure to cook them thoroughly!

What are other good stuffing ideas for chicken breasts?

Besides spinach, you could try stuffing chicken with a mixture of diced broccoli and cheddar cheese, or even a combination of roasted peppers and goat cheese for a unique flavor profile. The options are endless!

Can I grill the stuffed chicken breasts instead of baking them?

Yes, you can grill the stuffed chicken breasts! Just make sure to keep the grill at medium heat and cook them for about 6-8 minutes on each side or until they reach the safe internal temperature.

Final Thoughts

Spinach stuffed chicken breasts are a delightful healthy low-carb dinner option that brings together the goodness of spinach and the heartiness of chicken in a wonderful dish. With simple ingredients and straightforward directions, this recipe is perfect for a busy weeknight or even a special occasion. Try your hand at this recipe and discover how easy it can be to create a satisfying and delicious meal that your family will love!

Spinach Stuffed Chicken Breasts – a healthy low carb dinner option!