Chicken Lo Mein Recipe
Chicken Lo Mein is a delightful dish that brings the rich flavors of Chinese cuisine right to your kitchen. With its tender chicken, colorful vegetables, and savory sauce, this recipe is easy to make and is a great option for a quick weeknight dinner or a special occasion.
Why Make This Recipe
Making Chicken Lo Mein at home allows you to customize the flavors and ingredients to your liking, making it a healthier and more personalized option than takeout. Plus, with its simple preparation and cooking process, you can whip up this dish quickly. It’s also a great way to incorporate more vegetables into your meals, making it not only delicious but nutritious as well.
How to Make Chicken Lo Mein
Ingredients:
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- Lo Mein noodles
- Chicken breast
- Garlic
- Butter
- Soy sauce
- Bell peppers
- Carrots
- Broccoli
- Green onions
Directions:
- Cook the Lo Mein noodles according to package instructions.
- In a large skillet, melt butter over medium heat and add minced garlic.
- Add sliced chicken breast and cook until browned.
- Toss in chopped vegetables and stir-fry for a few minutes until tender.
- Add cooked noodles and soy sauce, mixing everything together for a couple of minutes until heated through.
- Serve hot, garnished with chopped green onions.
Pro Tips for Success with Chicken Lo Mein
- Choose Fresh Ingredients: Always use fresh vegetables and high-quality chicken for the best flavor.
- Don’t Overcook the Noodles: Make sure to cook the Lo Mein noodles al dente, as they will continue to cook when added to the skillet.
- Pre-Mix Your Sauces: Combine soy sauce with a dash of sesame oil or oyster sauce for extra depth of flavor.
- Customize Your Veggies: Feel free to use any vegetables you have on hand; snap peas, mushrooms, or bok choy also work well.
- Add Spice: If you enjoy heat, add red pepper flakes or sriracha to your dish for an extra kick.
- For Meal Prep: This dish can be prepared in batches and reheated for a quick meal throughout the week.
Flavor Variations of Chicken Lo Mein
- Teriyaki Chicken Lo Mein: Swap the soy sauce for teriyaki sauce for a sweeter flavor.
- Spicy Chicken Lo Mein: Add chili garlic sauce or a splash of hot sauce for a spicy twist.
- Vegetable-Only Lo Mein: Replace chicken with tofu or simply add extra vegetables for a meatless option.
- Pineapple Chicken Lo Mein: Incorporate pineapple chunks for a sweet and savory combination.
- Curry Chicken Lo Mein: Add a tablespoon of curry powder for an interesting fusion twist.
Serving Suggestions for Chicken Lo Mein
Serve your Chicken Lo Mein with a side of egg rolls or spring rolls for a complete meal. A simple cucumber salad is also a refreshing choice to balance the richness of the noodles. Additionally, consider pairing it with a light, citrusy beverage, such as iced tea or lemonade, to enhance the flavors of your dish.
Storage and Freezing Instructions for Chicken Lo Mein
Chicken Lo Mein can be refrigerated for up to four days in an airtight container. Simply reheat in a skillet over medium heat until warmed through. If you want to freeze this dish, allow it to cool completely before transferring to a freezer-safe container. It can be stored in the freezer for up to three months. To reheat, let it thaw overnight in the refrigerator and then warm in a skillet.
Nutrition Facts (Per Serving)
| Calories | Protein | Carbs | Fat | Fiber | Sodium |
|———-|———|——-|—–|——-|——–|
| 450 | 28g | 55g | 15g | 3g | 800mg |
FAQ About Chicken Lo Mein
Can I use other types of noodles in Chicken Lo Mein?
Yes, while traditional Lo Mein noodles are recommended, you can use spaghetti, rice noodles, or even zucchini noodles for a gluten-free option. Just adjust the cooking times accordingly based on the type of noodle you choose.
How can I make Chicken Lo Mein healthier?
To make it healthier, consider using lean chicken breast, increasing the amount of vegetables, and minimizing the amount of soy sauce. You can also use low-sodium soy sauce to reduce the sodium content.
Can I make Chicken Lo Mein vegetarian?
Absolutely! Replace the chicken with tofu or extra veggies, and use vegetable broth in place of any meat-based sauces. The flavors will still be delicious and satisfying.
How can I adjust the flavors of Chicken Lo Mein?
Flavors can be adjusted by adding various sauces or seasonings. Try incorporating oyster sauce, hoisin sauce, or sesame oil to enhance the dish. Fresh herbs and spices can also add a burst of flavor.
Is Chicken Lo Mein good for meal prep?
Yes, Chicken Lo Mein is an excellent choice for meal prep. It stores well in the refrigerator and can be easily reheated, making it perfect for quick lunches or dinners throughout the week.
Final Thoughts
Chicken Lo Mein is a fantastic dish that’s not only comforting and flavorful but also easily customized to fit your taste preferences. Whether you stick to the basics or experiment with variations, it’s sure to become a favorite in your household. Enjoy the delightful mix of textures and tastes with this simple, yet satisfying recipe!
Print
Chicken Lo Mein
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Paleo
Description
A delightful Chicken Lo Mein dish featuring tender chicken, colorful vegetables, and savory sauce, making it perfect for a quick weeknight dinner.
Ingredients
- Lo Mein noodles
- 1 pound chicken breast
- 2 cloves garlic, minced
- 2 tablespoons butter
- ¼ cup soy sauce
- 1 bell pepper, sliced
- 1 carrot, julienned
- 1 cup broccoli florets
- 3 green onions, chopped
Instructions
- Cook the Lo Mein noodles according to package instructions.
- In a large skillet, melt butter over medium heat and add minced garlic.
- Add sliced chicken breast and cook until browned.
- Toss in chopped vegetables and stir-fry for a few minutes until tender.
- Add cooked noodles and soy sauce, mixing everything together for a couple of minutes until heated through.
- Serve hot, garnished with chopped green onions.
Notes
Choose fresh ingredients for best flavor. Don’t overcook the noodles; they should be al dente.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Chinese
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
