Cottage Cheese and Spinach Crustless Quiche is a delightful dish that can brighten any breakfast or brunch table. This versatile recipe is not only healthy but also packed with flavors. Whether you’re looking for a quick weekday meal or a tasty dish for weekend gatherings, this quiche fits the bill. With its creamy cottage cheese and fresh spinach, it’s an appealing option for both kids and adults.
Why Make This Recipe
Cottage Cheese and Spinach Crustless Quiche is a fantastic way to incorporate more greens into your diet without compromising on taste. The cottage cheese adds a creamy texture while being a great source of protein. Plus, it’s gluten-free and low in carbs, making it ideal for various dietary preferences, including keto or low-carb diets. The absence of a crust means you can enjoy all the flavor without the extra calories from traditional quiche crusts.
This dish is also highly customizable, allowing you to switch ingredients based on what you have available or your flavor preferences. It’s a quick meal that can be prepared in under an hour, perfect for busy mornings or as a make-ahead option for lunch.
How to Make Cottage Cheese and Spinach Crustless Quiche
Ingredients
- 1 cup cottage cheese
- 2 cups fresh spinach (chopped)
- 4 large eggs
- 1 cup shredded cheddar cheese (divided)
- 1 small onion (finely chopped)
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- Nonstick cooking spray
Directions
- Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick cooking spray.
- In a pan over medium heat, sauté the chopped onion until softened, about 5 minutes.
- In a large bowl, combine the cottage cheese, sautéed onion, spinach, eggs, garlic powder, salt, pepper, and half of the cheddar cheese. Mix everything well.
- Pour the mixture into the greased baking dish and top with the remaining cheddar cheese.
- Bake for 30-35 minutes until the quiche is set and golden brown on top. Let it cool slightly before slicing.
Pro Tips for Success with Cottage Cheese and Spinach Crustless Quiche
- Use Fresh Spinach: While you can use frozen spinach, fresh spinach will deliver a brighter flavor and better texture. If using frozen, make sure to drain excess moisture to avoid a soggy quiche.
- Check Doneness: To ensure your quiche is perfectly set, gently shake the baking dish. If it wobbles too much in the center, it needs more time.
- Customize Your Cheese: While cheddar is delicious, feel free to experiment with other cheeses like feta, mozzarella, or a spice-laden cheese for different flavor profiles.
- Add Herbs: Fresh or dried herbs like basil, thyme, or oregano can add another layer of flavor to your dish.
- Try Other Vegetables: This quiche is very versatile. You can add bell peppers, tomatoes, or mushrooms for added taste.
Flavor Variations of Cottage Cheese and Spinach Crustless Quiche
- Mediterranean Style: Add sun-dried tomatoes and feta cheese for a Mediterranean twist. You could also sprinkle some olives on top before baking.
- Spicy Quiche: Stir in jalapeños or red pepper flakes for a little heat. Pair it with pepper jack cheese for an extra kick.
- Herb Garden: Add fresh herbs like dill, chives, or parsley to enhance the flavors and give it a fresh, aromatic finish.
- Garden Veggie: Mix in other vegetables such as zucchini, asparagus, or broccoli for added nutrition and flavor depth.
Serving Suggestions for Cottage Cheese and Spinach Crustless Quiche
Cottage Cheese and Spinach Crustless Quiche is perfect on its own, but you can enhance your meal with a few accompaniments. Serve it with a fresh green salad tossed in a light vinaigrette or a side of fruit for a refreshing contrast. Placing sliced avocado on top or a dollop of salsa can also elevate this dish. For a heartier meal, pair it with whole-grain toast or a light soup.
Storage and Freezing Instructions for Cottage Cheese and Spinach Crustless Quiche
To store your quiche, cover it with plastic wrap or place it in an airtight container in the refrigerator for up to 3-5 days. For longer storage, you can freeze the quiche. Make sure to allow it to cool completely, then slice it into portions. Wrap each slice in plastic wrap and place them in a freezer-safe bag. It can be kept in the freezer for up to 2 months. When ready to enjoy, thaw overnight in the refrigerator and reheat in the oven or microwave.
Nutrition Facts (Per Serving)
| Nutrition | Amount |
|——————|———–|
| Calories | 210 |
| Protein | 18g |
| Carbohydrates | 6g |
| Fat | 12g |
| Fiber | 1g |
| Sodium | 270mg |
FAQ About Cottage Cheese and Spinach Crustless Quiche
Can I use other types of cheese in this quiche?
Absolutely! While cheddar cheese works wonderfully, feel free to experiment with different types such as mozzarella, gouda, or even a tangy goat cheese. Each cheese will provide a unique flavor and texture.
Is it possible to make this quiche ahead of time?
Yes! You can prepare this crustless quiche ahead of time. Simply bake it, let it cool, and then store it in the fridge or freezer. Reheat it before serving for a quick and easy meal.
Can this quiche be made without eggs?
If you’re looking to make this quiche without eggs, there are egg substitutes available. You can use a flaxseed meal mixed with water (1 tablespoon flaxseed meal with 2.5 tablespoons water equals one egg) or a store-bought egg replacer specifically designed for baking.
What other vegetables can I add to the cottage cheese and spinach quiche?
You can add a variety of vegetables to this quiche depending on your preference. Consider mushrooms, bell peppers, zucchini, or even artichokes for added texture and flavor.
Is this recipe gluten-free?
Yes! Cottage Cheese and Spinach Crustless Quiche is naturally gluten-free since it does not contain any flour or crust. Make sure to double-check the labels on all your ingredients to ensure they are gluten-free, especially for the cheese.
Final Thoughts
Cottage Cheese and Spinach Crustless Quiche is a delicious, easy-to-make dish that brings together a delightful mix of flavors and textures. It’s an excellent addition to any meal, offering both nutrition and taste without the fuss of traditional quiche crusts. Whether enjoyed for breakfast, brunch, or even a light dinner, it’s sure to be a hit with family and friends alike. Give it a try and customize it to suit your tastes, and you’re bound to fall in love with this simple, wholesome dish!
Print
Cottage Cheese and Spinach Crustless Quiche
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free, Low-Carb
Description
A healthy, crustless quiche packed with creamy cottage cheese and fresh spinach, perfect for breakfast or brunch.
Ingredients
- 1 cup cottage cheese
- 2 cups fresh spinach (chopped)
- 4 large eggs
- 1 cup shredded cheddar cheese (divided)
- 1 small onion (finely chopped)
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- Nonstick cooking spray
Instructions
- Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick cooking spray.
- In a pan over medium heat, sauté the chopped onion until softened, about 5 minutes.
- In a large bowl, combine the cottage cheese, sautéed onion, spinach, eggs, garlic powder, salt, pepper, and half of the cheddar cheese. Mix everything well.
- Pour the mixture into the greased baking dish and top with the remaining cheddar cheese.
- Bake for 30-35 minutes until the quiche is set and golden brown on top. Let it cool slightly before slicing.
Notes
Use fresh spinach for better flavor and texture. Feel free to customize the cheese and add herbs or other vegetables as desired.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 3g
- Sodium: 270mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 240mg
