Baked Feta Eggs with Tomatoes and Spinach

Name: Baked Feta Eggs with Tomatoes and Spinach
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 200g Feta cheese; 4 Eggs; 2 Tomatoes, diced; 150g Fresh spinach; 2 tbsp Olive oil; Salt, to taste; Pepper, to taste; 1 tsp Oregano

Baked Feta Eggs with Tomatoes and Spinach is a delightful and nourishing dish that’s perfect for breakfast, brunch, or even a light dinner. The combination of creamy feta cheese, freshly cracked eggs, and vibrant vegetables makes for a colorful and delicious meal that everyone will adore.

Why Make This Recipe

This recipe is an excellent choice for several reasons. First, it’s incredibly simple to prepare yet delivers fantastic flavors that will impress your family and friends. Secondly, it’s packed with nutritious ingredients, making it a wholesome option to kickstart your day or enjoy as a satisfying meal. The combination of protein from the eggs and the rich flavors of feta, tomatoes, and spinach means you can feel good about what you’re eating. Plus, it’s flexible! You can adapt it to fit your taste preferences or dietary needs.

How to Make Baked Feta Eggs with Tomatoes and Spinach

Follow these easy steps to create a delicious and colorful dish that everyone will love!

Ingredients:

Feta cheese
Eggs
Tomatoes
Fresh spinach
Olive oil
Salt
Pepper
Oregano

Directions:

Preheat the oven to 375°F (190°C).
In a baking dish, arrange the diced tomatoes and fresh spinach.
Crumble the feta cheese on top.
Drizzle with olive oil and season with salt, pepper, and oregano.
Make small wells in the mixture and crack an egg into each well.
Bake in the oven for 20-25 minutes or until the eggs are cooked to your liking.
Serve warm.

Pro Tips for Success with Baked Feta Eggs

Use Fresh Ingredients: Fresh tomatoes and spinach will enhance the flavor of your dish. If possible, opt for vine-ripened tomatoes.
Perfect Egg Texture: Keep an eye on the eggs during baking; if you prefer runny yolks, check them at the 20-minute mark.
Customize Your Feta: Different varieties of feta (like herbed or spicy) can drastically change the flavor profile, so feel free to experiment!
One-Pan Meal: This dish can also be a great way to use up leftovers. Toss in any extra vegetables or cooked grains you have on hand.
Season Liberally: Don’t be shy with seasonings; a bit more oregano, some chili flakes, or other herbs can elevate your dish.
Meal Prep-Friendly: This dish can easily be prepped ahead for quick breakfasts throughout the week.

Flavor Variations for Baked Feta Eggs

Mediterranean Twist: Add olives, artichokes, or sun-dried tomatoes for an extra burst of Mediterranean flavor.
Herb Medley: Mix in fresh herbs like basil or parsley to bring a fresh note to the dish.
Spicy Kick: Incorporate crushed red pepper flakes or a dash of hot sauce for a bit of heat.
Cheese Options: Try swapping feta for goat cheese or ricotta for a different flavor profile.
Green Goodness: Sautéed kale or arugula can also be substituted for spinach.

Serving Suggestions for Baked Feta Eggs

Serve with crusty bread or warm pita for dipping in the runny egg yolks.
A light side salad can add freshness to the meal, balancing out the richness of the feta and eggs.
Consider a dollop of Greek yogurt or sour cream to serve on the side.
Pair it with a glass of freshly squeezed orange juice or herbal tea for a complete breakfast experience.

Storage and Freezing Instructions for Baked Feta Eggs

Refrigeration: If you have leftovers, store them in an airtight container in the refrigerator. They should keep well for up to three days.
Reheating: You can reheat the dish in the oven or microwave. If microwaving, be sure to heat it in short intervals to avoid overcooking the eggs.
Freezing: While it’s best to consume this dish fresh, you can freeze the prepared mixture (without the eggs) for up to three months. When ready to enjoy, thaw it in the refrigerator and add fresh eggs before baking.

Nutrition Facts (Per Serving)

| Nutrient | Amount |
|———–|———|
| Calories | 250 |
| Protein | 15g |
| Carbs | 8g |
| Fat | 18g |
| Fiber | 2g |
| Sodium | 450mg |

FAQ About Baked Feta Eggs with Tomatoes and Spinach

How can I make this dish dairy-free?

To make this dish dairy-free, you can replace feta cheese with a plant-based cheese alternative or omit the cheese entirely. This will change the flavor and texture slightly but can still result in a delicious dish. You might add extra nutritional yeast for a cheesy flavor.

Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach if fresh is unavailable. Just make sure to thaw it completely and drain any excess water before using it in the recipe. This will help ensure that your dish doesn’t become watery.

What can I serve alongside baked feta eggs?

You can pair baked feta eggs with a range of items, such as toasted bread, a light salad, or even breakfast potatoes. For a fresh perspective, consider serving it with sliced avocado or a fruit salad.

Is this recipe suitable for meal prep?

Absolutely! Baked Feta Eggs can be a fantastic option for meal prep. You can prepare the base (tomatoes, spinach, and feta) in advance. Just add the eggs right before baking, which helps retain their freshness and texture.

Are there any alternatives to using eggs?

If you’re looking for an alternative to eggs in this recipe, consider using tofu or chickpea flour to create a vegan scramble-like texture. This will change the dish’s character slightly, but it can still be a delicious and satisfying meal!

Final Thoughts

Baked Feta Eggs with Tomatoes and Spinach is a hearty and vibrant dish that brings together simple, healthy ingredients for an impressive outcome. Whether you’re cooking for yourself or entertaining guests, this recipe is sure to delight and is easily customizable to suit various tastes and dietary needs. Embrace the medley of flavors in every bite, and enjoy the comforting warmth that comes from baking fresh ingredients together.

Happy cooking!