Name: High-Protein Chicken Ranch Quesadilla
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 2 cups cooked chicken breast, shredded; 1 cup shredded cheese (cheddar or mozzarella); 1/2 cup ranch dressing; 4 medium flour tortillas; 1 tablespoon olive oil; 1/4 cup diced green onions; 1/4 cup diced bell pepper; 1/4 teaspoon black pepper

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High-Protein Chicken Ranch Quesadilla

Looking for a delicious and satisfying meal that packs a protein punch? The High-Protein Chicken Ranch Quesadilla is the perfect dish to enjoy! This recipe combines shredded chicken, creamy ranch dressing, and gooey cheese enveloped in a warm flour tortilla, making it an irresistible option for lunch or dinner.

Why Make This Recipe

The High-Protein Chicken Ranch Quesadilla is not just tasty; it’s also a nutritious choice for anyone looking to boost their protein intake. With lean chicken breast as the star ingredient, you’ll enjoy a substantial amount of protein with every bite. Plus, it’s endlessly customizable, so you can tweak it to meet your nutritional goals or personal taste preferences. Whether you’re meal prepping for the week, cooking for family, or needing a quick fix for those hungry moments, this recipe is here to satisfy.

Additionally, this recipe is quick to prepare, making it an excellent option for busy days. In just a few simple steps, you can whip up a meal that’s not only satisfying but enjoyable for the entire family. The delightful combination of flavors truly makes it stand out!

How to Make High-Protein Chicken Ranch Quesadilla

Creating a delicious High-Protein Chicken Ranch Quesadilla is simple and requires only a handful of ingredients. Below, you will find the ingredients and easy-to-follow directions that will have you enjoying this tasty dish in no time.

Ingredients

2 cups cooked chicken breast, shredded
1 cup shredded cheese (cheddar or mozzarella)
1/2 cup ranch dressing
4 medium flour tortillas
1 tablespoon olive oil
1/4 cup diced green onions
1/4 cup diced bell pepper
1/4 teaspoon black pepper

Directions

In a mixing bowl, combine the shredded chicken, shredded cheese, ranch dressing, green onions, bell pepper, and black pepper. Mix until everything is well combined.
Heat the olive oil in a non-stick pan over medium heat. Swirl the oil around to coat the bottom of the pan.
Place one tortilla in the heated pan and spread 1/4 of the chicken mixture on one half of the tortilla. Fold the tortilla over to cover the filling.
Cook the quesadilla for 3-4 minutes until the bottom is golden brown. Carefully flip it using a spatula.
Cook for an additional 2-3 minutes until the other side is golden brown and the cheese is melted.
Remove the quesadilla from the pan and let it rest for 2 minutes before slicing it into wedges. Repeat with the remaining tortillas and filling.
Serve hot with extra ranch dressing for dipping. Enjoy your High-Protein Chicken Ranch Quesadilla!

Pro Tips for Success High-Protein Chicken Ranch Quesadilla

Don’t Overfill: While it’s tempting to pack in more of the filling, overfilling your quesadilla may make it difficult to flip and can lead to messy outcomes.
Controlling Heat: Ensure your pan is at the right temperature. If it’s too hot, the tortilla may burn before the filling is heated through; too low, and you risk a chewy quesadilla instead of a crispy one.
Customize Your Ingredients: Feel free to mix things up! Adding your favorite vegetables can enhance flavor and nutrition.
Use Fresh Ingredients: Freshly cooked chicken tastes better and gives your quesadilla a juicy bite compared to pre-cooked varieties.
Keep it Warm: If you’re making multiple quesadillas, keep the finished ones warm in an oven set on low while you prepare the rest.

Flavor Variations High-Protein Chicken Ranch Quesadilla

Spicy Version: Add diced jalapeños or a dash of hot sauce to give your quesadilla a spicy kick.
Tex-Mex Twist: Incorporate black beans and corn into the chicken mixture for a heartier, Tex-Mex-inspired option.
Mediterranean Influence: Swap ranch dressing for a tzatziki sauce and add feta cheese for a delightful Mediterranean flair.
BBQ Delight: Replace ranch with barbecue sauce and stir in some grilled pineapple for a sweet and savory delight.
Veggie-Loaded: Add more vegetables like spinach, mushrooms, or zucchini to boost the nutritional value while adding delicious flavors.

Serving Suggestions High-Protein Chicken Ranch Quesadilla

Serve your High-Protein Chicken Ranch Quesadilla with a side of fresh guacamole or salsa for a zesty kick.
Pair with a simple green salad topped with a vinaigrette to balance the richness of the quesadilla.
Tasty dips like sour cream, additional ranch dressing, or even a spicy yogurt sauce can enhance your dining experience.

Storage and Freezing Instructions High-Protein Chicken Ranch Quesadilla

Refrigeration: To store cooked quesadillas, place them in an airtight container in the fridge. They will last for up to 3-4 days.
Freezing: For longer storage, you can freeze assembled but uncooked quesadillas. Wrap them tightly in plastic wrap and then in aluminum foil. They can be frozen for up to 2 months. When you’re ready to enjoy one, just cook from frozen, adding a couple of extra minutes to your cook time.
Reheating: To reheat cooked quesadillas, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through, or warm them in a non-stick pan on low heat.

Nutrition Facts (Per Serving)

| Nutrient | Value |
|—————-|—————|
| Calories | 420 |
| Protein | 32g |
| Carbohydrates | 32g |
| Fat | 20g |
| Fiber | 2g |
| Sodium | 780mg |

FAQ About High-Protein Chicken Ranch Quesadilla

Can I make this quesadilla ahead of time?

Absolutely! You can prepare the filling in advance and store it in the refrigerator. Assemble and cook the quesadilla just before serving for the best texture.

Is it possible to use other types of meat?

Yes, this recipe is flexible! You can use turkey, shredded beef, or even rotisserie chicken if you’re short on time.

Are there vegetarian options for this recipe?

Definitely! Substitute the chicken with black beans or lentils and add additional vegetables to enhance flavors and ensure a hearty meal.

What type of cheese works best?

Cheddar and mozzarella are excellent choices, but you can feel free to experiment with pepper jack for an added kick or a blend of cheeses for a more complex flavor.

How do I make it gluten-free?

To make this quesadilla gluten-free, use gluten-free tortillas available in most grocery stores. The filling remains gluten-free as well.

Final Thoughts

Making a High-Protein Chicken Ranch Quesadilla is not only easy; it’s also a fun way to enjoy a healthy meal. With every bite, you’re treating yourself to a blend of flavors and nutrients that satisfy. Whether for a quick lunch or a family dinner, this recipe adapts to fit various tastes and dietary needs. So grab those ingredients and start cooking up something special! Enjoy each flavorful bite and share this recipe with family and friends for a delightful dining experience.

High-Protein Chicken Ranch Quesadilla

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Author: recipesforcook
Total Time: 20 minutes
Yield: 4 servings 1x
Diet: High Protein

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Description

A delicious and satisfying High-Protein Chicken Ranch Quesadilla that combines shredded chicken, creamy ranch dressing, and gooey cheese in a warm flour tortilla.