Creamy Sweet Potato and Sausage Soup
Creamy Sweet Potato and Sausage Soup is a comforting dish that brings warmth on chilly days. This delicious soup is packed with flavors and nutrition, making it a fantastic addition to your recipe collection.
Why Make This Recipe
There are numerous reasons to try this Creamy Sweet Potato and Sausage Soup. Not only is it easy to prepare, but it also combines the sweetness of sweet potatoes with the savory richness of sausage. With the addition of nutrient-dense ingredients like kale and beans, this soup is not just tasty but also satisfying and nourishing. It’s perfect for meal prepping, family dinners, or even just a cozy night in.
How to Make Creamy Sweet Potato and Sausage Soup
Cooking this hearty soup is straightforward, even for beginners. Follow the steps below to whip up a pot of Creamy Sweet Potato and Sausage Soup that everyone will love.
Ingredients
- 2 tablespoons olive oil (divided)
- 1 pound ground Italian sausage (or vegan sausage)
- 1 large white onion, peeled and diced
- 6 cloves garlic, minced
- 4 cups vegetable broth
- 5 fresh sage leaves
- 2 carrots, thinly sliced
- 1 1/2 pounds sweet potato, diced
- 1 1/2 teaspoons smoked paprika
- 1 (15-ounce) can white beans, rinsed and drained
- 1 (15-ounce) can full-fat coconut milk
- 2 large handfuls fresh kale, chopped
- Salt and freshly cracked black pepper, to taste
- Optional toppings: pepitas, microgreens, fried sage leaves, etc.
Directions
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In a large pot, heat 1 tablespoon of olive oil over medium-high heat. Brown the sausage until it’s fully cooked, stirring occasionally. Transfer the sausage to a plate and set it aside.
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In the same pot, add the remaining 1 tablespoon of olive oil. Sauté the diced onion for about 5 minutes until softened. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
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Pour in the vegetable broth and add the sage leaves, sliced carrots, diced sweet potatoes, smoked paprika, and half of the cooked sausage. Bring the mixture to a simmer, then reduce the heat and cover the pot. Cook for 15 minutes or until the sweet potatoes are tender.
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After the sweet potatoes are tender, stir in the coconut milk and chopped kale. Cook for another 1-2 minutes until the kale has softened how you prefer. Remove the sage leaves from the soup and season with salt and pepper to taste.
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Serve warm, topped with the remaining sausage and any desired toppings like pepitas or microgreens for added crunch and freshness.
Pro Tips for Success with Creamy Sweet Potato and Sausage Soup
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Use Fresh Ingredients: For the best flavor, opt for fresh sweet potatoes, onions, and herbs. Fresh produce will elevate your dish.
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Adjust Seasoning: Feel free to adjust the spices according to your taste. If you prefer a hint of heat, add a pinch of red pepper flakes or some diced jalapeños.
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Make it Vegan: Substitute ground sausage with plant-based sausage and use vegetable broth. Coconut milk offers creaminess without dairy.
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Blend for a Creamier Texture: If you prefer a smoother soup, use an immersion blender to puree a portion of the soup and then stir it back in.
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Add More Veggies: Add additional vegetables like bell peppers, zucchini, or even corn for a more colorful and nutritious soup.
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Garnish Generously: Don’t skip the toppings! Fresh herbs, crunchy seeds, or crispy fried sage leaves can add a delightful texture and flavor to your soup.
Flavor Variations for Creamy Sweet Potato and Sausage Soup
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Spicy Kick: Incorporate diced chipotle peppers in adobo sauce for a smoky heat that pairs well with sweet potatoes.
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Different Proteins: Try using shredded rotisserie chicken or ground turkey instead of sausage for a lighter option.
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Herb Swap: Experiment with herbs like thyme or rosemary instead of sage for a different flavor profile.
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Curry Twist: Add a tablespoon of curry powder to the base for an exciting twist that infuses the soup with warm spices.
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Creamy Alternatives: Experiment with different non-dairy milk like almond or cashew milk for those who are lactose intolerant.
Serving Suggestions for Creamy Sweet Potato and Sausage Soup
- Crusty Bread: Pair this soup with a slice of crusty artisan bread or a warm baguette for dipping.
- Salad: A green salad dressed with a light vinaigrette complements the richness of the soup.
- Cheese: Top with shredded cheese or croutons for added texture and flavor.
- Rice or Quinoa: Serve over a bed of cooked rice or quinoa to create a filling meal option.
Storage and Freezing Instructions for Creamy Sweet Potato and Sausage Soup
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Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 4 days. Reheat on the stovetop or microwave before serving.
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Freezing Soup: To freeze, let the soup cool completely, then transfer it to freezer-safe containers. Properly stored, it can last for up to 3 months. Thaw overnight in the fridge before reheating.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|—————-|————|
| Calories | 320 |
| Protein | 14g |
| Carbohydrates | 44g |
| Fat | 14g |
| Fiber | 8g |
| Sodium | 680mg |
FAQ About Creamy Sweet Potato and Sausage Soup
Can I use other types of sausage?
Absolutely! While Italian sausage adds a great flavor, you can use any type of sausage, including chicken, turkey, or vegetarian options. Just ensure that the flavor profile suits your taste.
How can I make this soup spicy?
If you enjoy spicy foods, consider adding red pepper flakes, diced jalapeños, or even a splash of hot sauce to the pot while cooking. Adjust to your preferred spice level for a kick!
Can I add other vegetables?
Definitely! You can add a variety of vegetables such as spinach, bell peppers, or zucchini. These additions can enhance the flavor and nutritional value of the dish.
How long will leftovers last?
When stored properly in an airtight container in the refrigerator, your Creamy Sweet Potato and Sausage Soup will last up to 4 days. For longer storage, freeze the soup for up to 3 months.
Is this soup gluten-free?
Yes, this soup can be gluten-free! Make sure you use gluten-free sausage and double-check the labels of your vegetable broth to avoid any hidden gluten.
Final Thoughts
Creamy Sweet Potato and Sausage Soup is a delightful dish that brings warmth and comfort to your table. It’s flavorful, filling, and easy to make, making it perfect for any occasion. Whether you’re enjoying a rainy day at home or hosting friends for dinner, this soup will surely impress. Don’t hesitate to get creative with the ingredients and make it your own! Enjoy your cooking and savor each spoonful of this hearty soup.
Print
Creamy Sweet Potato and Sausage Soup
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Diet: Gluten-Free, Dairy-Free
Description
A comforting dish filled with the sweetness of sweet potatoes and the savory richness of sausage, perfect for chilly days.
Ingredients
- 2 tablespoons olive oil (divided)
- 1 pound ground Italian sausage (or vegan sausage)
- 1 large white onion, peeled and diced
- 6 cloves garlic, minced
- 4 cups vegetable broth
- 5 fresh sage leaves
- 2 carrots, thinly sliced
- 1 1/2 pounds sweet potato, diced
- 1 1/2 teaspoons smoked paprika
- 1 (15-ounce) can white beans, rinsed and drained
- 1 (15-ounce) can full-fat coconut milk
- 2 large handfuls fresh kale, chopped
- Salt and freshly cracked black pepper, to taste
- Optional toppings: pepitas, microgreens, fried sage leaves, etc.
Instructions
- In a large pot, heat 1 tablespoon of olive oil over medium-high heat. Brown the sausage until it’s fully cooked, stirring occasionally. Transfer the sausage to a plate and set it aside.
- Add the remaining 1 tablespoon of olive oil. Sauté the diced onion for about 5 minutes until softened. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
- Pour in the vegetable broth and add the sage leaves, sliced carrots, diced sweet potatoes, smoked paprika, and half of the cooked sausage. Bring to a simmer, then reduce heat and cover. Cook for 15 minutes or until sweet potatoes are tender.
- Stir in the coconut milk and chopped kale. Cook for another 1-2 minutes until kale has softened. Remove sage leaves and season with salt and pepper to taste.
- Serve warm, topped with remaining sausage and any desired toppings like pepitas or microgreens.
Notes
For a creamier texture, blend a portion of the soup. This recipe is easily adaptable; consider adding different veggies or using a different type of sausage.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 10g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 30mg
