Lemon Chicken with Artichokes and Olives

Mediterranean Lemon Chicken with Artichokes & Olives

If you’re searching for a delightful and wholesome dish, look no further than Mediterranean Lemon Chicken with Artichokes & Olives. This recipe combines the bright flavors of lemon with savory ingredients that transport your taste buds right to the Mediterranean coast.

Why Make This Recipe

Mediterranean cuisine is known for its vibrant tastes and healthy ingredients. This dish captures that essence perfectly, making it not just a meal, but an experience. The combination of tender chicken, zesty lemon, and savory artichokes and olives creates a harmonious blend that is both satisfying and refreshing. Plus, it’s easy to prepare, making it a great option for weeknight dinners or special occasions.

How to Make Mediterranean Lemon Chicken with Artichokes & Olives

Making Mediterranean Lemon Chicken with Artichokes & Olives is straightforward, and you don’t need to be a culinary expert to impress your family or guests. Below, I’ve outlined the simple steps and essential ingredients you’ll need to create this delicious dish.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon garlic powder
• 1 lemon, juiced and zested
• 1 can (14 oz) artichoke hearts, drained and quartered
• 1/2 cup pitted green olives, halved
• 1/2 cup chicken broth
• 1/4 cup white wine (optional)
• 1/2 red onion, sliced
• 2 cloves garlic, minced
• Fresh parsley, chopped for garnish

Directions

1. Preheat your oven to 375°F (190°C).

2. Season the chicken breasts with salt, pepper, oregano, basil, and garlic powder.

3. In a large ovenproof skillet, heat the olive oil over medium-high heat. Add the chicken breasts and sear for about 3-4 minutes on each side until golden brown.

4. Remove the chicken from the skillet and set aside.

5. In the same skillet, add the sliced red onion and minced garlic. Sauté for 2 minutes until aromatic.

6. Stir in the artichoke hearts and green olives. Cook for another 2 minutes.

7. Pour in the chicken broth, white wine (if using), lemon juice, and lemon zest, bringing the mixture to a simmer.

8. Return the chicken to the skillet, spooning some of the sauce and vegetables over each breast.

9. Transfer the skillet to the preheated oven and bake for 20-25 minutes until the chicken is cooked through and the sauce is slightly reduced.

10. Garnish with fresh chopped parsley before serving.

Pro Tips for Success Mediterranean Lemon Chicken with Artichokes & Olives

1. Do Not Overcook the Chicken: Keep an eye on the chicken to ensure it remains tender and juicy. Use a meat thermometer to check that it reaches an internal temperature of 165°F (75°C).

2. Marinate for Extra Flavor: If time allows, consider marinating the chicken in olive oil, lemon juice, and herbs for a few hours before cooking. This will enhance the flavor.

3. Use Fresh Herbs: While dried herbs work well, fresh herbs can elevate the dish to another level. Thyme and rosemary pair nicely with the other flavors.

4. Incorporate More Veggies: Feel free to add bell peppers, spinach, or zucchini to the skillet for added nutrition and a colorful presentation.

5. Substitute Ingredients as Needed: If you’re out of certain ingredients, don’t hesitate to adapt. For example, replace the green olives with kalamata olives for a different flavor profile.

Flavor Variations Mediterranean Lemon Chicken with Artichokes & Olives

1. Add Capers: For an extra briny kick, toss in a handful of capers.

2. Spice It Up: Incorporate a pinch of red pepper flakes for some heat that complements the zesty lemon flavor.

3. Switch Up the Chicken: Instead of chicken breasts, use thighs for a richer taste and increased moisture.

4. Make It a One-Pan Meal: Add potatoes or rice to the skillet for a complete meal that absorbs all the delicious sauce.

Serving Suggestions Mediterranean Lemon Chicken with Artichokes & Olives

Serve Mediterranean Lemon Chicken with Artichokes & Olives alongside a fresh garden salad tossed with a simple vinaigrette. A side of couscous or quinoa pairs well, soaking up the flavorful sauce. For a heartier option, try it with roasted vegetables or creamy mashed potatoes.

Storage and Freezing Instructions Mediterranean Lemon Chicken with Artichokes & Olives

Store any leftovers in an airtight container in the refrigerator for up to three days. To freeze, let the chicken cool completely before placing it in a freezer-safe container. It can last up to three months in the freezer. When ready to eat, thaw overnight in the refrigerator before reheating.

Nutrition Facts (Per Serving)

| Nutrient | Amount |
|———-|——–|
| Calories | 320 |
| Protein | 30g |
| Carbs | 8g |
| Fat | 18g |
| Fiber | 2g |
| Sodium | 550mg |

FAQ About Mediterranean Lemon Chicken with Artichokes & Olives

Can I use bone-in chicken instead of boneless?

Yes, you can use bone-in chicken. Keep in mind that the cooking time may vary, so ensure the internal temperature reaches 165°F (75°C) before serving.

What can I substitute for white wine?

If you prefer not to use wine, simply replace it with additional chicken broth or a splash of white vinegar for acidity.

Can I add more vegetables to the dish?

Absolutely! Feel free to include vegetables like bell peppers, zucchini, or spinach for added nutrition and a pop of color.

Is this dish suitable for meal prep?

Yes, Mediterranean Lemon Chicken with Artichokes & Olives is great for meal prep. It stores well and tastes even better after the flavors meld together overnight.

What should I serve with this recipe?

This dish pairs wonderfully with a fresh salad, couscous, or oven-roasted vegetables. You can also serve some crusty bread to soak up the delicious sauce.

Final Thoughts

Mediterranean Lemon Chicken with Artichokes & Olives is a delightful blend of flavors that’s both satisfying and healthy. With just a few simple ingredients and easy steps, you can create a stunning meal that’s perfect for any occasion. Enjoy the vibrant tastes of the Mediterranean right in your home, and don’t hesitate to experiment with the recipe to make it your own!

Mediterranean Lemon Chicken with Artichokes & Olives

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• Author: recipesforcook
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Diet: Gluten-Free

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Description

A delightful and wholesome dish combining the bright flavors of lemon with savory artichokes and olives, perfect for weeknight dinners or special occasions.

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Ingredients

Scale 1x2x3x

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon garlic powder
• 1 lemon, juiced and zested
• 1 can (14 oz) artichoke hearts, drained and quartered
• 1/2 cup pitted green olives, halved
• 1/2 cup chicken broth
• 1/4 cup white wine (optional)
• 1/2 red onion, sliced
• 2 cloves garlic, minced
• Fresh parsley, chopped for garnish

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Instructions

1. Preheat your oven to 375°F (190°C).
2. Season the chicken breasts with salt, pepper, oregano, basil, and garlic powder.
3. In a large ovenproof skillet, heat the olive oil over medium-high heat. Add the chicken breasts and sear for about 3-4 minutes on each side until golden brown.
4. Remove the chicken from the skillet and set aside.
5. In the same skillet, add the sliced red onion and minced garlic. Sauté for 2 minutes until aromatic.
6. Stir in the artichoke hearts and green olives. Cook for another 2 minutes.
7. Pour in the chicken broth, white wine (if using), lemon juice, and lemon zest, bringing the mixture to a simmer.
8. Return the chicken to the skillet, spooning some of the sauce and vegetables over each breast.
9. Transfer the skillet to the preheated oven and bake for 20-25 minutes until the chicken is cooked through and the sauce is slightly reduced.
10. Garnish with fresh chopped parsley before serving.

Notes

For enhanced flavor, marinate the chicken in olive oil, lemon juice, and herbs for a few hours before cooking.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 320
• Sugar: 2g
• Sodium: 550mg
• Fat: 18g
• Saturated Fat: 3g
• Unsaturated Fat: 11g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 2g
• Protein: 30g
• Cholesterol: 75mg