Name: High-Protein Veggie Bake with Cottage Cheese
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: American
Ingredients: 1 cup cottage cheese; 1 cup broccoli florets, chopped; 1 cup bell pepper, diced; 1 cup zucchini, sliced; 1 cup cherry tomatoes, halved; 1/2 cup spinach, chopped; 1/2 cup red onion, finely chopped; 1/4 cup shredded mozzarella cheese; 2 eggs; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon black pepper; 1/2 teaspoon salt; 1/4 teaspoon dried oregano; Cooking spray or a small amount of additional olive oil for greasing the baking dish

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High-Protein Veggie Bake with Cottage Cheese is a delicious dish packed with nutrients and flavor. This recipe is not only simple to prepare but also makes for an excellent meal option whether you’re looking to boost your protein intake or just enjoy a hearty, veggie-rich dish. Whether you’re meal prepping for the week or looking for a healthy dinner option, this high-protein veggie bake fits the bill perfectly.

Why Make This Recipe

The High-Protein Veggie Bake with Cottage Cheese is more than just a dish; it’s an easy way to incorporate a variety of vegetables into your diet while enjoying the benefits of high-quality protein. Cottage cheese, a key ingredient in this recipe, is a fantastic source of protein and pairs wonderfully with a host of vibrant veggies. By eating a variety of colors on your plate, you not only enhance the visual appeal of your meal but also ensure you’re getting a diverse range of vitamins and minerals.

This bake is suitable for various dietary preferences, whether you’re vegetarian, following a low-carb diet, or just looking to enjoy a wholesome meal. You can also modify this recipe to suit your tastes, offering endless possibilities in flavor and texture. Plus, it’s easy to make ahead of time, making it a fantastic option for meal prepping or feeding a family. Let’s dive into how you can create this delightful veggie bake!

How to Make High-Protein Veggie Bake with Cottage Cheese

Making a High-Protein Veggie Bake with Cottage Cheese is straightforward and requires just a few steps. Below, we’ve outlined everything you need to get started.

Ingredients

1 cup cottage cheese
1 cup broccoli florets, chopped
1 cup bell pepper, diced
1 cup zucchini, sliced
1 cup cherry tomatoes, halved
1/2 cup spinach, chopped
1/2 cup red onion, finely chopped
1/4 cup shredded mozzarella cheese
2 eggs
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon black pepper
1/2 teaspoon salt
1/4 teaspoon dried oregano
Cooking spray or a small amount of additional olive oil for greasing the baking dish

Directions

Preheat your oven to 375°F (190°C).
Lightly grease a baking dish with cooking spray or a small amount of olive oil.
In a large mixing bowl, combine the cottage cheese, broccoli, bell pepper, zucchini, cherry tomatoes, spinach, and red onion.
In a separate bowl, whisk together the eggs, olive oil, garlic powder, onion powder, black pepper, salt, and dried oregano.
Pour the egg mixture over the vegetable mixture and stir until everything is evenly coated.
Transfer the mixture into the prepared baking dish, spreading it out evenly.
Sprinkle the shredded mozzarella cheese evenly over the top.
Place the dish in the preheated oven and bake for 30-35 minutes or until the top is golden brown and the center is set.
Remove from the oven and let it cool slightly before serving.

Pro Tips for Success High-Protein Veggie Bake with Cottage Cheese

Use Fresh Veggies: Fresh vegetables not only taste better but also provide optimal nutrition. Choose seasonal produce for the best flavor.
Don’t Rush the Mixing: Make sure to thoroughly combine the veggie mixture with the egg mixture to ensure every bite is flavorful.
Let it Rest: Allow the dish to cool for a few minutes after baking. This will help the bake set and make it easier to cut into portions.
Add Extra Protein: For more protein, consider incorporating diced chicken breast, turkey, or even some chickpeas if you want to keep it vegetarian.
Experiment with Herbs: Fresh herbs like basil or parsley can elevate the dish’s flavor. Feel free to get creative with the seasonings!
Slice it Right: Use a sharp knife to cut your bake into portions; this will help you serve it beautifully and maintain the structure.

Flavor Variations High-Protein Veggie Bake with Cottage Cheese

Mediterranean Twist: Add olives, sun-dried tomatoes, and feta cheese for a Mediterranean flavor explosion.
Spicy Kick: Toss in some diced jalapeños or sprinkle your favorite hot sauce on top before serving for some heat.
Herbed Delight: Incorporate fresh herbs like dill, cilantro, or thyme to bring in a vibrant herbal taste.
Cheesy Goodness: Experiment with different cheeses like cheddar, pepper jack, or goat cheese for varied flavor profiles.
Roasted Veggies: For a deeper flavor, roast your vegetables beforehand before mixing them into the bake.

Serving Suggestions High-Protein Veggie Bake with Cottage Cheese

The High-Protein Veggie Bake with Cottage Cheese pairs wonderfully with various side dishes. Here are some serving suggestions:

Fresh Salad: A light, crisp salad dressed in lemon vinaigrette can balance the richness of the veggie bake.
Whole Grains: Serve alongside quinoa, brown rice, or whole-grain bread for a complete meal.
Sauces: Drizzle with a zesty salsa or your favorite hot sauce to add a new dimension to flavors.
Avocado: Slices of fresh avocado on the side can lend a creamy texture that complements the dish.
Yogurt: A dollop of Greek yogurt could serve as a cooling element, especially if you’ve added some spice to the dish.

Storage and Freezing Instructions High-Protein Veggie Bake with Cottage Cheese

For long-lasting enjoyment, you can store any leftovers from your High-Protein Veggie Bake with Cottage Cheese:

Refrigeration: Allow the dish to cool completely before storing it in an airtight container. It can stay fresh in the refrigerator for up to 4 days.
Freezing: To freeze, cut the bake into individual portions, wrap each piece tightly with plastic wrap, and place in a freezer-safe container. This way, you can easily reheat just what you need later on. It will last for about 2 months in the freezer.
Reheating: When ready to enjoy, thaw in the refrigerator the night before and reheat in the oven at 350°F (175°C) until warmed through. You can also microwave individual portions but be cautious not to overheat.

Nutrition Facts (Per Serving)

| Nutrient | Amount |
|————-|————|
| Calories | 210 |
| Protein | 18g |
| Carbohydrates| 12g |
| Fat | 10g |
| Fiber | 3g |
| Sodium | 350mg |

FAQ About High-Protein Veggie Bake with Cottage Cheese

Can I use low-fat cottage cheese?

Yes, feel free to substitute low-fat cottage cheese if you prefer a lighter option. It will still provide plenty of protein while reducing the overall fat content.

How can I adjust the recipe for dietary restrictions?

This recipe is versatile, allowing for substitutions. If you need it to be dairy-free, consider using a non-dairy cottage cheese alternative and a plant-based cheese. For gluten-free diets, rest assured that this dish is naturally gluten-free.

What other vegetables can I include in this recipe?

You can get creative with vegetables! Feel free to include carrots, asparagus, corn, or any other favorites you have on hand. The important part is to maintain a similar texture so cooking time remains the same.

Can I prepare it in advance?

Absolutely! This veggie bake is perfect for meal prep. You can mix the ingredients and store them in the fridge for a day or two before baking, or you can bake it ahead and simply reheat it when you’re ready to serve.

What type of baking dish should I use?

A standard 9×13-inch baking dish works well for this recipe, but a smaller dish will work too—just adjust the baking time if needed.

Can I use frozen vegetables instead of fresh ones?

Yes, frozen vegetables can be used if that’s what you have on hand. Just remember to thaw and drain them before adding to the mixture to prevent excess water from making the dish mushy.

H2: Final Thoughts

This High-Protein Veggie Bake with Cottage Cheese is an excellent way to enjoy nutritious vegetables while satisfying your protein needs. With its versatility in ingredients and flavors, it can easily adapt to your personal preferences and dietary needs. Whether you’re making it for a family meal or prepping for the week ahead, it brings a burst of flavor and wellness to your plate. Enjoy your cooking adventure, and happy baking!

High-Protein Veggie Bake with Cottage Cheese