Ground Turkey with Potatoes: A Hearty and Healthy Delight
Looking for a delicious and nutritious dish to whip up for dinner? Ground turkey with potatoes is a fantastic choice that combines tender meat and hearty vegetables in one satisfying meal. This recipe is simple to prepare and offers a wonderful balance of flavors that will delight your taste buds.
Why Make This Recipe
Ground turkey with potatoes is not only comforting and filling, but it also comes packed with nutrition. Ground turkey is a lean protein that’s lower in fat compared to other meats, making it a great option for healthier meals. Paired with the vitamins and minerals found in potatoes and onions, this dish provides both nourishment and flavor. Plus, it’s a versatile recipe that can be easily adapted to suit various tastes and dietary preferences.
Whether you’re looking for a quick weeknight dinner or something simple to serve to family and friends, this dish is sure to please everyone around the table.
How to Make Ground Turkey with Potatoes
Ready to dive into this delightful recipe? Before you begin, make sure you gather all the ingredients. Here’s what you’ll need and how to make it:
Ingredients
- 1 lb ground turkey
- 4 medium potatoes, diced
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup chicken broth (optional)
- Fresh parsley for garnish
Directions
- Heat olive oil in a large skillet over medium heat.
- Add the chopped onion and minced garlic, sauté until translucent.
- Add the ground turkey, breaking it apart with a spatula; cook until browned.
- Stir in the diced potatoes, paprika, salt, and pepper.
- Pour in chicken broth if using and cover the skillet.
- Cook for about 15-20 minutes, stirring occasionally, until potatoes are tender.
- Adjust seasoning as needed and garnish with fresh parsley before serving.
Pro Tips for Success with Ground Turkey and Potatoes
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Brown the Turkey Well: Make sure to brown the ground turkey well for added flavor. A good sear will enhance the overall taste of the dish.
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Uniform Potato Pieces: Cut your potatoes into similar-sized pieces to ensure even cooking. This way, all the potatoes will be tender at the same time.
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Don’t Rush the Sauté: Allow the onions and garlic to sauté until translucent before adding other ingredients. This brings out their natural sweetness and depth of flavor.
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Adjust the Seasoning: Taste and adjust the seasoning towards the end of the cooking process. Everyone’s taste varies, so tweaking the salt and spices is key.
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Use Fresh Herbs: Garnish with fresh parsley not just for color but also for an aromatic kick that brightens the dish.
Flavor Variations for Ground Turkey with Potatoes
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Spice It Up: Add a pinch of cayenne pepper or red pepper flakes if you enjoy a spicy kick.
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Add Vegetables: Incorporate other veggies like bell peppers, carrots, or peas for extra nutrition and color.
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Cheesy Delight: Top the finished dish with shredded cheese just before serving for a melty, creamy addition.
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Herb Infusion: Experiment with fresh herbs like thyme or rosemary to elevate the flavor profile.
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Different Broth Options: Swap out chicken broth for beef or vegetable broth to adjust the flavor to your liking.
Serving Suggestions for Ground Turkey with Potatoes
Ground turkey with potatoes is delicious on its own, but here are some serving suggestions that can enhance your meal:
- Serve it alongside a simple side salad for added freshness.
- Pair it with crusty bread or dinner rolls to soak up the juices.
- Add a dollop of sour cream or Greek yogurt on top for creaminess.
- A sprinkling of grated cheese can provide an extra layer of flavor.
Storage and Freezing Instructions for Ground Turkey with Potatoes
To keep your ground turkey with potatoes fresh, follow these storage tips:
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: For longer storage, you can freeze the dish. Let it cool completely, then transfer it to a freezer-safe container. It can be stored in the freezer for up to 3 months.
- Reheating: When ready to eat, thaw in the refrigerator overnight before reheating. You can warm it in a skillet or microwave until heated through.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|—————|———|
| Calories | 310 |
| Protein | 28g |
| Carbohydrates | 30g |
| Fat | 10g |
| Fiber | 4g |
| Sodium | 480mg |
FAQ About Ground Turkey with Potatoes
Can I use ground chicken instead of turkey?
Yes, ground chicken is a great alternative to ground turkey in this recipe. The cooking process and flavors will remain largely the same, but ground chicken may have a slightly different texture.
Can I make this dish ahead of time?
Absolutely! Ground turkey with potatoes can be made ahead of time. Prepare it in the morning, refrigerate it, and then reheat it for dinner. It’s a convenient option for busy weekdays.
Are there any good side dishes that go with this recipe?
Several side dishes pair wonderfully with ground turkey and potatoes. Consider serving steamed green beans, roasted Brussels sprouts, or a fresh garden salad to complement the meal.
Is it possible to add more veggies to this dish?
Definitely! You can add more vegetables, such as zucchini, carrots, or bell peppers. Just make sure to adjust the cooking time to ensure that all vegetables are cooked through but still maintain their texture.
What can I use instead of potatoes?
If you are looking for alternatives to potatoes, consider using sweet potatoes, cauliflower, or even rice for a different texture and flavor profile. Each option will provide a unique twist to the dish.
Final Thoughts
Ground turkey with potatoes is a fantastic recipe that merges convenience and taste. Whether you’re preparing it for a family dinner or just meal prepping for yourself, this dish checks all the boxes for a hearty, healthy meal. Don’t forget to experiment with the tips and variations, making it your own. Enjoy cooking and sharing this delightful recipe with loved ones!
Print
Ground Turkey with Potatoes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Healthy
Description
A delicious and nutritious dish combining ground turkey and hearty potatoes, perfect for a satisfying meal.
Ingredients
- 1 lb ground turkey
- 4 medium potatoes, diced
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup chicken broth (optional)
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the chopped onion and minced garlic, sauté until translucent.
- Add the ground turkey, breaking it apart with a spatula; cook until browned.
- Stir in the diced potatoes, paprika, salt, and pepper.
- Pour in chicken broth if using and cover the skillet.
- Cook for about 15-20 minutes, stirring occasionally, until potatoes are tender.
- Adjust seasoning as needed and garnish with fresh parsley before serving.
Notes
For added flavor, brown the turkey well, cut potatoes uniformly for even cooking, and consider adding more vegetables or spices to taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 2g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 75mg
