Name: Black Bean and Lentil Soup
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Cuisine: Vegan
Ingredients: 1 cup dried black beans; 1 cup dried lentils; 1 tablespoon olive oil; 1 large onion, chopped; 2 cloves garlic, minced; 1 carrot, chopped; 1 celery stalk, chopped; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; 1/2 teaspoon ground turmeric; 1/4 teaspoon ground black pepper; 1/2 teaspoon salt; 1 bay leaf; 4 cups vegetable broth; 2 cups water; 1 can (14.5 ounces) diced tomatoes; 1 tablespoon lime juice; 1/4 cup fresh cilantro, chopped

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Black Bean and Lentil Soup

Are you looking for a hearty and nutritious meal that’s simple to prepare? Black Bean and Lentil Soup is a perfect choice! This delicious dish is packed with protein and fiber, making it an excellent option for anyone looking to eat healthily without sacrificing flavor. Packed with various spices and vegetables, this comforting soup is sure to warm your heart and fill your belly.

Why Make This Recipe

Black Bean and Lentil Soup is more than just a meal; it’s a versatile and wholesome dish that caters to a wide range of dietary preferences. With the combination of black beans and lentils, you get a powerhouse of nutrients, including high protein and fiber content. It’s perfect for vegans, vegetarians, and anyone looking to add more plant-based meals into their diet.

Not only is this soup healthy, but it is also easy to prepare. It requires simple ingredients and minimal kitchen equipment, making it an accessible option for beginner cooks and busy families alike. Plus, preparing this soup in larger batches means you’ll have leftovers for quick meals throughout the week.

How to Make Black Bean and Lentil Soup

Making Black Bean and Lentil Soup is straightforward and rewarding. Here’s how you can whip up this delicious dish at home:

Ingredients

1 cup dried black beans
1 cup dried lentils
1 tablespoon olive oil
1 large onion, chopped
2 cloves garlic, minced
1 carrot, chopped
1 celery stalk, chopped
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon ground turmeric
1/4 teaspoon ground black pepper
1/2 teaspoon salt
1 bay leaf
4 cups vegetable broth
2 cups water
1 can (14.5 ounces) diced tomatoes
1 tablespoon lime juice
1/4 cup fresh cilantro, chopped

Directions

Rinse the dried black beans and lentils under cold water to remove any dirt or debris.
Place the rinsed black beans and lentils in a large bowl and cover them with water. Let them soak for at least 6 hours or overnight.
After soaking, drain the beans and lentils and set them aside.
Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the chopped onion to the pot and sauté for 5-7 minutes, stirring occasionally, until the onion becomes translucent and slightly golden.
Add the minced garlic to the pot and sauté for another 1-2 minutes, until fragrant.
Add the chopped carrot and celery to the pot and cook for another 5 minutes, stirring occasionally, until they begin to soften.
Stir in the ground cumin, smoked paprika, ground turmeric, black pepper, and salt. Cook for 1 minute to allow the spices to release their aromas.
Add the bay leaf to the pot and pour in the vegetable broth and water.
Stir in the diced tomatoes, including their juices, and bring the mixture to a boil.
Once boiling, reduce the heat to low and add the drained black beans and lentils to the pot.
Stir everything together and cover the pot with a lid.
Simmer the soup for 45-60 minutes, or until the black beans and lentils are tender and fully cooked, stirring occasionally.
Check the soup occasionally and add more water if it becomes too thick.
Once the beans and lentils are cooked, remove the bay leaf from the pot and discard it.
Stir in the lime juice and chopped fresh cilantro.
Taste the soup and adjust the seasoning, adding more salt or pepper as desired.
Serve the soup hot, garnished with additional cilantro if desired.

Pro Tips for Success with Black Bean and Lentil Soup

Soak Your Beans: Soaking the beans not only helps with cooking time but also makes them easier to digest. Make sure to soak them overnight for the best results.
Spice It Up: Adjust the spices to match your taste preferences. If you enjoy a bit of heat, consider adding cayenne pepper or crushed red pepper flakes for some spice.
Use Fresh Ingredients: While canned tomatoes work well, using fresh tomatoes when in season can elevate the flavor of the soup.
Blend for Smoothness: If you prefer a creamier texture, blend a portion of the soup and mix it back in for a smooth consistency.
Be Generous with Toppings: Add toppings like avocado, cheese, or tortilla chips to enhance flavor and satisfaction.

Flavor Variations for Black Bean and Lentil Soup

Southwestern Style: Add corn, diced bell peppers, and a pinch of chipotle for a smoky twist.
Herbaceous Touch: Incorporate fresh parsley or dill to give the soup a fresh, herbal note.
Curry Flavor: Mix in curry powder or garam masala for an exotic flavor profile that pairs beautifully with lentils.
Cheesy Delight: Stir in some grated cheese like cheddar for a creamy and savory finish to your soup.
Coconut Infusion: Use coconut milk instead of some of the broth for a rich, creamy soup with a hint of sweetness.

Serving Suggestions for Black Bean and Lentil Soup

Black Bean and Lentil Soup is incredibly versatile. Serve it as an appetizer or alongside a variety of dishes. Here are some serving suggestions:

With Bread: A crusty bread or warm rolls make an excellent side to dip into the soup.
Salad Pairing: Serve the soup with a light salad for a balanced meal.
Over Rice: For a heartier meal, serve the soup over freshly cooked rice or quinoa for added texture and flavor.
Taco Night: Set up a taco bar and use the soup as a filling or topping for tacos along with fresh toppings.
Chips and Dip: Serve tortilla chips on the side for a fun crunch with your soup.

Storage and Freezing Instructions for Black Bean and Lentil Soup

Storing

After preparing Black Bean and Lentil Soup, you can store any leftovers in an airtight container in the refrigerator. It keeps well for up to 5 days.

Freezing

For longer storage, you can freeze the soup. Allow it to cool completely before transferring it to freezer-safe containers. It can last in the freezer for up to 3 months. To reheat, simply thaw in the fridge overnight and warm on the stovetop or in the microwave. Add a splash of water or broth if it has thickened too much while freezing.

Nutrition Facts (Per Serving)

| Nutrient | Amount |
|———-|——–|
| Calories | 220 |
| Protein | 14g |
| Carbohydrates | 35g |
| Fat | 4g |
| Fiber | 12g |
| Sodium | 350mg |

FAQ About Black Bean and Lentil Soup

Can I use canned beans instead of dried?

Yes, you can use canned beans for convenience! If you choose this option, skip the soaking step. Use two cans of black beans, rinsed and drained, and reduce the cooking time accordingly.

Is this soup gluten-free?

Absolutely! Black Bean and Lentil Soup is naturally gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. Just be sure to check the labels of your vegetable broth for any hidden gluten.

Can I make this soup in a slow cooker?

Certainly! To make Black Bean and Lentil Soup in a slow cooker, follow the basic preparation steps but set your slow cooker to low. Cook for 6-8 hours or until both the beans and lentils are tender. This method will enhance the flavors even further!

What can I use instead of vegetable broth?

If you do not have vegetable broth on hand, you can substitute it with water mixed with bouillon cubes or homemade vegetable stock. The key is to make sure the soup is still flavorful.

How can I make it spicier?

To add spice, consider incorporating jalapeños, serrano peppers, or red pepper flakes during the cooking process. You could also serve the finished soup with hot sauce on the side for those who enjoy an extra kick!

Final Thoughts

Black Bean and Lentil Soup is a beautifully satisfying dish that not only nourishes the body but also warms the soul. With its rich combination of flavors and nutritional benefits, this soup is bound to become a staple in your home kitchen. Get creative with your ingredients and adjust the flavors to make it your own. Enjoy this delightful soup with a loved one or as a solo comforting meal; either way, it’s sure to impress!

Black Bean and Lentil Soup