Comforting Wild Mushroom, Caramelized Onion and Kale Soup
This Comforting Wild Mushroom, Caramelized Onion and Kale Soup is a heartwarming dish that warms both the body and spirit. Perfect for chilly days or when you need a nourishing meal, this soup combines the earthy flavors of mushrooms with the sweetness of caramelized onions and the nutritious greens of kale.
Why Make This Recipe
There are several reasons to consider making this comforting soup. First, it uses simple, wholesome ingredients that are likely to be found in your kitchen or easily obtainable from your local market. This recipe is also incredibly versatile; you can serve it as a light dinner, a starter for a bigger meal, or simply a cozy snack to enjoy on a rainy day. Furthermore, using mushrooms as the star of the dish boosts the umami flavor profile, making it incredibly delicious while still being healthy. With only one pot needed, it cleans up easily, allowing you to savor the warmth and comfort this soup brings without the stress of major kitchen chaos.
How to Make Comforting Wild Mushroom, Caramelized Onion and Kale Soup
Making this delightful soup is a straightforward process that yields tons of flavor.
Ingredients:
- 2 tbsp extra-virgin olive oil
- 1 large sweet onion, sliced 1/2 inch thick
- 4 cloves garlic, finely chopped
- 1 tsp sea salt or pink salt
- 1/2 tsp freshly cracked black pepper
- 2 cups whole shiitake mushrooms
- 2 cups baby bella or cremini mushrooms, sliced
- 4 cups organic chicken broth or vegetable broth, gluten-free
- 2 cups loosely chopped kale leaves
- 1/2 cup coconut milk or coconut cream
Directions:
- In a large pot, heat the olive oil over medium heat. Add the sliced sweet onion and a pinch of salt. Sauté, stirring occasionally, until the onions are soft and start to caramelize, about 10-15 minutes.
- Add in the chopped garlic, stirring frequently for another 2 minutes until fragrant.
- Stir in the sea salt and black pepper. Then, add in the whole shiitake mushrooms and the sliced baby bella or cremini mushrooms. Cook until the mushrooms are browned and tender, about 5-7 minutes.
- Pour in the chicken or vegetable broth. Bring the mixture to a simmer and let it cook for about 10 minutes, allowing the flavors to meld.
- Add the chopped kale to the pot, simmering for an additional 5 minutes until the kale is tender but still vibrant green.
- Finally, stir in the coconut milk or coconut cream to add a rich, creamy texture. Adjust seasoning if necessary and serve warm.
Pro Tips for Success Comforting Wild Mushroom, Caramelized Onion and Kale Soup
- Mind the Onions: Take your time caramelizing the onions. This step is crucial for deepening the soup’s flavor.
- Mushroom Variety: Experiment with different mushroom types for varied tastes; try adding oyster mushrooms or portobellos for a more robust flavor.
- Broth Choice: Use a high-quality broth for the base; homemade broth can provide an extra depth of flavor.
- Coconut Cream: If you prefer a richer taste, opt for coconut cream instead of milk, but be mindful that it might add more calories.
- Fresh Kale: Curly kale holds up better in soups than flat-leaf kale, making it a better choice for this recipe.
Flavor Variations Comforting Wild Mushroom, Caramelized Onion and Kale Soup
- Spicy Twist: Add a pinch of red pepper flakes for a mild kick of heat.
- Herb Infusion: Include fresh thyme or rosemary for an aromatic touch that complements the mushrooms beautifully.
- Nutty Flavor: Toss in some toasted pine nuts right before serving for added crunch and nuttiness.
- Vegan Option: Replace the chicken broth with vegetable broth, and use a plant-based cream for a vegan-friendly soup.
Serving Suggestions Comforting Wild Mushroom, Caramelized Onion and Kale Soup
This soup pairs perfectly with crusty bread or savory biscuits for dipping. You could also serve it alongside a green salad for a fresh contrast. For those looking to make it a more filling meal, pour the soup over a bed of quinoa or rice. Don’t forget a sprinkle of fresh herbs or a drizzle of good quality olive oil to enhance the presentation!
Storage and Freezing Instructions Comforting Wild Mushroom, Caramelized Onion and Kale Soup
To store leftovers, let the soup cool completely and then transfer it to an airtight container. It can be stored in the refrigerator for up to 3 days. For longer storage, consider freezing portions in freezer-safe bags or containers; the soup will maintain its quality for up to 3 months. When reheating, add a splash of broth to regain its creamy consistency.
Nutrition Facts (Per Serving)
| Calories | Protein | Carbs | Fat | Fiber | Sodium | |———|———|——-|—–|——-|——–| | 230 | 5g | 18g | 16g | 4g | 600mg |
FAQ About Comforting Wild Mushroom, Caramelized Onion and Kale Soup
Can I use dried mushrooms instead of fresh ones?
Yes! Dried mushrooms can be a great alternative but do note that they might need to be rehydrated first. Soak them in warm water for about 20-30 minutes before adding them to the soup.
What can I use instead of coconut milk?
If you aren’t a fan of coconut milk, consider using regular cream, almond milk, or cashew cream for a different but equally creamy texture.
How do I know when the soup is done?
The soup is done when the kale is tender and the mushrooms have released their moisture, integrating well with the broth. Taste and adjust the seasoning before serving.
Is this soup suitable for meal prep?
Absolutely! This soup is perfect for meal prep. Make a big batch at the start of the week and enjoy it throughout the week for a quick and nourishing meal.
Can I add protein to this soup?
Yes! You can add shredded chicken, diced tofu, or even lentils for an extra protein boost that makes the soup more filling.
Final Thoughts
In every bowl of Comforting Wild Mushroom, Caramelized Onion, and Kale Soup, you’ll find a delicious blend of flavors that warms the soul. With the earthy taste of mushrooms, the sweetness of caramelized onions, and the nutritious benefits of kale, this soup is wonderfully satisfying. It’s an easy recipe that’s not only comforting and nourishing but also a delightful way to enjoy the bounty of nature. So grab your pot, roll up your sleeves, and enjoy the comforting embrace of a warm bowl of this delicious soup. Whether you share it with friends or savor it solo, it’s bound to bring a smile to your face. Happy cooking!
Print
Comforting Wild Mushroom, Caramelized Onion and Kale Soup
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A heartwarming soup combining earthy mushrooms, sweet caramelized onions, and nutritious kale, perfect for chilly days.
Ingredients
- 2 tbsp extra-virgin olive oil
- 1 large sweet onion, sliced 1/2 inch thick
- 4 cloves garlic, finely chopped
- 1 tsp sea salt
- 1/2 tsp freshly cracked black pepper
- 2 cups whole shiitake mushrooms
- 2 cups baby bella or cremini mushrooms, sliced
- 4 cups organic chicken broth or vegetable broth, gluten-free
- 2 cups loosely chopped kale leaves
- 1/2 cup coconut milk or coconut cream
Instructions
- In a large pot, heat the olive oil over medium heat. Add the sliced sweet onion and a pinch of salt. Sauté until the onions are soft and caramelized, about 10-15 minutes.
- Add the chopped garlic, stirring frequently for another 2 minutes until fragrant.
- Stir in the sea salt and black pepper. Then add the whole shiitake mushrooms and sliced baby bella or cremini mushrooms. Cook until browned and tender, about 5-7 minutes.
- Pour in the broth. Bring the mixture to a simmer and cook for about 10 minutes to meld flavors.
- Add the chopped kale, simmering for an additional 5 minutes until the kale is tender but vibrant green.
- Stir in the coconut milk or cream to add a rich texture. Adjust seasoning if necessary and serve warm.
Notes
Take your time caramelizing the onions for the best flavor. Experiment with different mushroom types for variety.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 5g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 14g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
