Healing Garlic Soup for Colds
Garlic isn’t just a flavorful addition to many dishes; it’s also a powerhouse of health benefits, especially when it comes to fighting off colds. This Healing Garlic Soup for colds is not only packed with garlic but is also rich in wholesome ingredients that nourish the body and boost your immune system. When you’re feeling under the weather, a warm bowl of this comforting soup can be just what you need to soothe symptoms and speed up recovery.
Why Make This Recipe
There are countless reasons to whip up a pot of Healing Garlic Soup. First and foremost, the star of the show—garlic—is renowned for its antiviral and antibacterial properties, making it a natural remedy for colds and flu. Coupled with nutrient-dense veggies and quinoa, this soup provides a hearty way to fortify your body. The flavors meld beautifully, creating a comforting meal that’s not only good for you but also incredibly delicious. Plus, it’s easy to prepare, making it perfect for those who might not have the energy to cook when feeling ill.
How to Make Healing Garlic Soup
Making Healing Garlic Soup is as easy as combining fresh ingredients with a little bit of patience. The steps are straightforward, ensuring that you can focus more on recovery than on complicated cooking techniques.
Ingredients:
- 3 tbsp extra-virgin olive oil
- 1 large onion, chopped
- 5 garlic cloves, minced
- 1 large carrot, finely diced
- 5 cremini mushroom caps, finely chopped
- 1/4 cup chopped fresh coriander
- 1/2 cup rinsed quinoa
- 1/8 tsp ground turmeric
- 6 cups vegetable broth or water
- Salt, ground black pepper, and crushed red pepper flakes to taste
- 1 cup finely shredded kale
- 3 additional garlic cloves, minced
Directions:
- In a large pot, heat the extra-virgin olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes, or until softened and translucent.
- Incorporate the minced garlic (save some for later) and allow it to cook for an additional minute until fragrant.
- Next, add the diced carrot and chopped mushrooms. Sauté for about 3-4 minutes until the veggies begin to soften.
- Stir in the chopped coriander and rinsed quinoa, followed by the ground turmeric. Mix well to coat the ingredients.
- Pour in the vegetable broth or water and season with salt, ground black pepper, and crushed red pepper flakes to your liking.
- Bring the soup to a boil, then reduce the heat and let it simmer for 20 minutes.
- In the last 5 minutes of cooking, toss in the shredded kale and the reserved minced garlic. Let everything cook until the kale is wilted and tender.
- Taste and adjust seasoning if necessary. Serve warm, and enjoy the healing benefits of this aromatic soup!
Pro Tips for Success with Healing Garlic Soup
- Use fresh ingredients: Fresh garlic, vegetables, and herbs will enhance the flavor and nutrition of your soup.
- Don’t rush the sautéing: Taking the time to properly sauté the onions and garlic will add a depth of flavor that’s essential for a great soup.
- Customize your spices: Feel free to adjust the amount of crushed red pepper flakes for your heat preference.
- Add protein: For added nourishment, consider incorporating shredded chicken or beans for extra protein.
- Store leftovers promptly: If you have leftovers, make sure to cool down the soup and store it in an airtight container.
Flavor Variations for Healing Garlic Soup
- Add a splash of lemon juice: Brighten the flavors of the soup with a squeeze of fresh lemon juice just before serving.
- Experiment with herbs: Fresh thyme or rosemary can change the flavor profile and add an aromatic touch.
- Place in a blender: For a smoother texture, blend part or all of the soup until creamy.
- Use different greens: Swap out kale for spinach or Swiss chard for a different taste and texture.
- Incorporate different grains: Substitute quinoa with barley, farro, or brown rice for a unique twist.
Serving Suggestions for Healing Garlic Soup
Healing Garlic Soup can be served in a variety of ways. Pair it with a slice of crusty bread for a hearty meal or a simple side salad to balance out the flavors. Top with additional fresh coriander or a drizzle of olive oil for that extra touch. This soup also makes a fantastic starter for a cozy dinner or a comforting lunch.
Storage and Freezing Instructions for Healing Garlic Soup
To store your Healing Garlic Soup, let it cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to 5 days. For longer storage, consider freezing the soup in portions. Make sure to leave space in the containers, as the soup will expand when frozen. It can last in the freezer for up to 3 months. When ready to enjoy, simply reheat on the stovetop or in the microwave.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
| ———— | ———– |
| Calories | 220 |
| Protein | 6g |
| Carbohydrates| 35g |
| Fat | 8g |
| Fiber | 5g |
| Sodium | 470mg |
FAQ About Healing Garlic Soup
How does garlic help to fight off a cold?
Garlic contains compounds like allicin, which exhibit antiviral, antibacterial, and antifungal properties. These compounds boost the immune system and have been shown to reduce the severity and duration of colds. Incorporating garlic into your diet, especially while sick, can enhance your body’s ability to fend off infections.
Can I use chicken broth instead of vegetable broth?
Absolutely! Chicken broth adds a different layer of flavor and can be a comforting alternative. If you prefer a meat-based option or already have chicken broth at home, feel free to use it instead of vegetable broth for an equally nourishing soup.
What can be used as a vegetarian or vegan alternative to chicken?
While chicken is a great option, keeping the recipe vegetarian or vegan is easy. You can add protein in the form of chickpeas or lentils for extra heartiness. These alternatives will complement the soup beautifully without compromising its healing properties.
Can I make this soup ahead of time?
Yes, Healing Garlic Soup is an excellent dish to prepare ahead of time. The flavors often intensify and meld as it sits. Just store it in an airtight container in the fridge and reheat it on the stovetop when you’re ready to serve it.
What substitutions can I make if I’m allergic to certain ingredients?
If you have allergies, you can easily modify the recipe. Swap out kale for spinach or Swiss chard if you prefer. For those avoiding quinoa, brown rice or couscous work well too. Always tailor the ingredients to your dietary needs while maintaining the core essence of the healing soup.
Final Thoughts
Incorporating Healing Garlic Soup into your diet is a natural and effective way to combat colds and support overall health. With its warm flavors, abundant nutrients, and simple preparation, it’s a perfect recipe to have in your arsenal. Whether you’re feeling under the weather or just craving a comforting dish, this soup will surely deliver both nourishment and comfort. Enjoy the healing power of garlic, and feel better soon!
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Healing Garlic Soup for Colds
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A comforting soup packed with garlic and wholesome ingredients, ideal for fighting off colds.
Ingredients
- 3 tbsp extra-virgin olive oil
- 1 large onion, chopped
- 5 garlic cloves, minced
- 1 large carrot, finely diced
- 5 cremini mushroom caps, finely chopped
- 1/4 cup chopped fresh coriander
- 1/2 cup rinsed quinoa
- 1/8 tsp ground turmeric
- 6 cups vegetable broth or water
- Salt, ground black pepper, and crushed red pepper flakes to taste
- 1 cup finely shredded kale
- 3 additional garlic cloves, minced
Instructions
- In a large pot, heat the extra-virgin olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes, or until softened and translucent.
- Incorporate the minced garlic (save some for later) and allow it to cook for an additional minute until fragrant.
- Add the diced carrot and chopped mushrooms. Sauté for about 3-4 minutes until the veggies begin to soften.
- Stir in the chopped coriander and rinsed quinoa, followed by the ground turmeric. Mix well to coat the ingredients.
- Pour in the vegetable broth or water and season with salt, ground black pepper, and crushed red pepper flakes to your liking.
- Bring the soup to a boil, then reduce the heat and let it simmer for 20 minutes.
- In the last 5 minutes of cooking, toss in the shredded kale and the reserved minced garlic. Let everything cook until the kale is wilted and tender.
- Taste and adjust seasoning if necessary. Serve warm, and enjoy the healing benefits of this aromatic soup!
Notes
For added nourishment, consider incorporating shredded chicken or beans for extra protein. Store leftovers in airtight containers, in the fridge for up to 5 days or freeze for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 470mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
