5-Ingredient Cinnamon Overnight Oats with Chia Seeds
Cinnamon Overnight Oats with Chia Seeds is an incredibly versatile and nutritious breakfast option that can simplify your morning routine. This simple yet satisfying recipe combines just five key ingredients, and you can prepare it the night before for a quick and convenient meal that helps you start your day on a healthy note.
Why Make This Recipe
There are several reasons to make these delightful overnight oats. First and foremost, they’re a breeze to prepare, making them perfect for busy schedules. Just mix the ingredients, leave them in the fridge overnight, and in the morning, you’ll have a delicious meal ready to go.
Overnight oats are also a fantastic way to incorporate whole grains into your diet. The rolled oats provide a good source of fiber, keeping you full longer. The addition of chia seeds not only adds a nutrient boost but also contributes to the creamy texture of the oats. And let’s not forget about the warm, comforting spice of cinnamon, which enhances both the taste and the health benefits of this dish.
How to Make 5-Ingredient Cinnamon Overnight Oats with Chia Seeds
Making Cinnamon Overnight Oats with Chia Seeds is simple. In just a few easy steps, you’ll have a delicious and nutritious breakfast waiting for you!
Ingredients:
- 3/4 cup milk (dairy or non-dairy)
- 1/2 cup rolled oats (certified gluten-free if needed)
- 1 tbsp chia seeds
- 1.5 tbsp maple syrup (grade A amber preferred)
- 1.5 tsp ground cinnamon
- 1/2 tsp vanilla extract (I use Simply Organic)
Directions:
- In a mixing bowl, combine the rolled oats, chia seeds, ground cinnamon, and vanilla extract.
- In a separate bowl, whisk together the milk and maple syrup until well combined.
- Pour the milk mixture into the dry ingredients and stir until everything is evenly combined.
- Transfer the mixture to an airtight container or jar, and cover tightly.
- Place the container in the refrigerator for at least 4 hours, preferably overnight.
- When ready to enjoy, stir the oats, and if desired, add more milk to reach your preferred consistency.
Pro Tips for Success Cinnamon Overnight Oats with Chia Seeds
- Use Quality Ingredients: Opt for pure maple syrup and fresh cinnamon for the best flavor.
- Adjust Consistency: If you prefer creamier oats, feel free to add more milk before serving.
- Make it Ahead of Time: Prepare several jars at once for a quick breakfast throughout the week.
- Let it Soak: Allowing the oats to sit overnight really helps to absorb the flavors and enhances the texture.
- Mix Well: Stir the mixture well before refrigerating to ensure the chia seeds are evenly distributed.
- Experiment with Ratios: Adjust the amount of oats and liquids based on your individual preferences for texture and flavor.
Flavor Variations Cinnamon Overnight Oats with Chia Seeds
- Nut Butter Delight: Swirl in your favorite nut butter, such as almond or peanut butter, for added creaminess and protein.
- Fruit Explosion: Add fresh or dried fruits, such as bananas, apples, or berries, before serving for a fruity twist.
- Cocoa Twist: For chocolate lovers, substitute a teaspoon of cocoa powder for a delightful chocolate version of your overnight oats.
- Mango Madness: Mix in some diced mango or coconut flakes for a tropical variation.
- Pumpkin Spice: Add pumpkin puree and pumpkin pie spice for a seasonal version that is perfect in the fall.
Serving Suggestions Cinnamon Overnight Oats with Chia Seeds
These Cinnamon Overnight Oats can be served in various ways. You can enjoy them cold straight from the refrigerator or warm them up in the microwave for a cozy breakfast. Top with fresh fruits like sliced bananas or berries, sprinkle with nuts or seeds for a crunch, and finish off with a drizzle of additional maple syrup or honey if desired.
Storage and Freezing Instructions Cinnamon Overnight Oats with Chia Seeds
Store any leftover overnight oats in the refrigerator in an airtight container. They can stay fresh for up to 5 days, making them an excellent meal prep option. However, due to the natural absorption of water by oats and chia seeds, they may thicken over time. If this happens, simply stir in a splash of milk before serving to restore your desired consistency.
For freezing, divide the oats into individual portions in freezer-safe containers. You can freeze them for up to three months. When ready to eat, you can thaw them overnight in the fridge or reheat them in the microwave. If frozen, add a splash of milk to help regain the creamy texture.
Nutrition Facts (Per Serving)
| Nutrients | Amount | |———–|——–| | Calories | 275 | | Protein | 9g | | Carbs | 48g | | Fat | 7g | | Fiber | 8g | | Sodium | 100mg |
FAQ About Cinnamon Overnight Oats with Chia Seeds
Can I use quick oats instead of rolled oats?
Yes, you can use quick oats, but keep in mind that they will absorb liquid faster, leading to a different texture. You may want to slightly decrease the soaking time.
Are chia seeds necessary for this recipe?
Chia seeds are not strictly necessary, but they add a wonderful texture and nutritional benefits. You can leave them out, but the oats might be less creamy.
Can I make this recipe vegan?
Absolutely! Just opt for a non-dairy milk alternative and ensure that the maple syrup you use is pure and vegan-friendly.
How can I increase the protein content?
To boost the protein in your overnight oats, consider adding a scoop of protein powder, Greek yogurt, or a tablespoon of nut butter when preparing the meal.
Can this recipe be made gluten-free?
Yes, just ensure that you are using certified gluten-free rolled oats and any other ingredients you select, such as maple syrup and nut milk.
Final Thoughts
Cinnamon Overnight Oats with Chia Seeds is a fantastic breakfast option that allows you to enjoy a hearty, healthy meal with minimal effort. Perfectly suited for busy mornings, these oats can be customized to your tastes with various add-ins and flavors. With their nutrition-packed ingredients and irresistible flavor, it’s no wonder these oats have gained such popularity among breakfast lovers. Get started today, and you may just find your new favorite way to enjoy oats!
Print
5-Ingredient Cinnamon Overnight Oats with Chia Seeds
- Total Time: 250 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian, Vegan-friendly if using non-dairy milk and vegan maple syrup
Description
A nutritious and versatile breakfast option that simplifies your morning routine with just five key ingredients.
Ingredients
- 3/4 cup milk (dairy or non-dairy)
- 1/2 cup rolled oats (certified gluten-free if needed)
- 1 tbsp chia seeds
- 1.5 tbsp maple syrup (grade A amber preferred)
- 1.5 tsp ground cinnamon
- 1/2 tsp vanilla extract
Instructions
- In a mixing bowl, combine the rolled oats, chia seeds, ground cinnamon, and vanilla extract.
- In a separate bowl, whisk together the milk and maple syrup until well combined.
- Pour the milk mixture into the dry ingredients and stir until everything is evenly combined.
- Transfer the mixture to an airtight container or jar, and cover tightly.
- Place the container in the refrigerator for at least 4 hours, preferably overnight.
- When ready to enjoy, stir the oats, and if desired, add more milk to reach your preferred consistency.
Notes
For a creamier texture, add more milk before serving. Can be prepared in advance for convenience.
- Prep Time: 10 minutes
- Cook Time: 240 minutes
- Category: Breakfast
- Method: Refrigerating
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 275
- Sugar: 10g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 5mg
