Name: Key West Grilled Chicken
Prep time: 1 h
Cook time: 14 min
Total time: 1 h 14 min
Cuisine: American
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup lime juice; 1/4 cup orange juice; 2 tablespoons honey; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 teaspoon paprika; Fresh cilantro for garnish

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Key West Grilled Chicken

Key West Grilled Chicken is a delightful dish perfect for warm evenings and gatherings. The vibrant flavors of citrus and honey meld beautifully with the tender chicken, making it an ideal choice for summer barbecues or family dinners. This recipe lets you enjoy the essence of a tropical paradise right in your kitchen!

Why Make This Recipe

There are countless reasons to whip up Key West Grilled Chicken. First, it’s quick and easy, perfect for busy weeknights but impressive enough for hosting friends and family. The marinade, made from a simple blend of lime juice, orange juice, and honey, infuses the chicken with a refreshing zing and sweetness that captivates your taste buds. Additionally, this dish is versatile; it pairs wonderfully with various sides and salads, making it a suitable addition to any meal. Plus, it’s a healthier option that can fit into many dietary preferences.

How to Make Key West Grilled Chicken

Creating the perfect Key West Grilled Chicken is more straightforward than you might think. With just a few flavorful ingredients and simple steps, you can serve up a sumptuous meal that transports your taste buds to the sunny shores of Florida.

Ingredients

To prepare this mouthwatering dish, gather the following ingredients:

4 boneless, skinless chicken breasts
1/4 cup lime juice
1/4 cup orange juice
2 tablespoons honey
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon paprika
Fresh cilantro for garnish

Directions

In a bowl, whisk together lime juice, orange juice, honey, olive oil, garlic, salt, pepper, and paprika to create the marinade.
Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over the top. Seal the bag or cover the dish and marinate in the refrigerator for at least 1 hour, preferably overnight.
Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the marinade.
Grill the chicken for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.
Remove from the grill and let it rest for a few minutes.
Slice and serve with your favorite summer salads or sides, garnished with fresh cilantro.

Pro Tips for Success with Key West Grilled Chicken

Marinate Overnight: For the best flavor, allow the chicken to marinate overnight. This gives the marinade time to deeply penetrate the meat, ensuring a burst of flavor with every bite.
Avoid Overcooking: Use a meat thermometer to check the internal temperature. Remove the chicken from the grill once it reaches 165°F (75°C) to avoid dry, overcooked chicken.
Let It Rest: After grilling, allow the chicken to rest for a few minutes. This helps the juices redistribute throughout the meat, keeping it tender and juicy.
Use Fresh Ingredients: Whenever possible, opt for fresh lime and orange juice instead of bottled varieties for a more vibrant flavor.
Customize the Marinade: Feel free to add your favorite spices, such as chili powder or cumin, to the marinade for an extra kick.

Flavor Variations for Key West Grilled Chicken

Spicy Kick: Add a finely chopped jalapeño or crushed red pepper flakes to the marinade for a heat boost.
Herb-Infused: Incorporate fresh herbs like thyme or oregano into the marinade for an added layer of flavor.
Sweet and Spicy: Mix in some sriracha or hot sauce along with the honey to create a balance of sweetness and heat.
Garlic Lovers: Increase the garlic to three cloves for an extra aromatic punch.
Citrus Mix: Substitute the lime or orange juice with grapefruit juice for a different tangy profile.

Serving Suggestions for Key West Grilled Chicken

Key West Grilled Chicken is deliciously versatile and can be served in various ways:

With Summer Salads: Pair the chicken with a refreshing watermelon and feta salad or a classic Caesar salad.
On a Sandwich: Slice the grilled chicken and serve it on a toasted bun with avocado, lettuce, and spicy mayo for a savory sandwich option.
Tacos: Chop the grilled chicken and serve it in corn tortillas topped with fresh salsa and chopped cilantro.
Grain Bowls: Create a healthy grain bowl with quinoa, black beans, corn, and diced veggies, topped with sliced grilled chicken.
Stir-Fry: Slice the chicken and toss it into a stir-fry with seasonal vegetables and a touch of soy sauce for a quick meal.

Storage and Freezing Instructions for Key West Grilled Chicken

To maintain the freshness of your Key West Grilled Chicken:

Refrigeration: Store any leftover grilled chicken in an airtight container in the refrigerator for up to 4 days.
Freezing: If you need to freeze it, wrap the chicken well in plastic wrap and place it in a freezer bag for up to 3 months. Thaw overnight in the fridge before reheating.
Reheating: To reheat, simply use a microwave, stovetop, or oven. Ensure the chicken is heated through to an internal temperature of 165°F (75°C).

Nutrition Facts (Per Serving)

| Nutrient | Amount |
|—————|—————-|
| Calories | 220 |
| Protein | 32g |
| Carbohydrates | 10g |
| Fat | 7g |
| Fiber | 0g |
| Sodium | 420mg |

FAQ About Key West Grilled Chicken

What type of chicken is best for this recipe?

Using boneless, skinless chicken breasts works best for Key West Grilled Chicken due to their ability to absorb the marinade well while grilling quickly. However, you can also use chicken thighs for a juicier option, as they contain more fat and are less likely to dry out.

Can I use other citrus fruits in the marinade?

Yes! While lime and orange create a classic Key West flavor, you can experiment with other citrus, such as lemon or grapefruit, to switch things up. Each fruit brings its unique tang, providing a delightful twist on the original recipe.

Is there a vegetarian option for this dish?

Absolutely! For a vegetarian version, you can substitute chicken with thick slices of firm tofu or portobello mushrooms. Marinate them the same way, and adjust grilling times accordingly until heated through and grill marks appear.

How long can I marinate the chicken?

While marinating for at least one hour is recommended, you can marinate the chicken for up to 24 hours for the most flavor. Just remember that overly long marination (beyond 24 hours) can change the meat’s texture due to the acidic nature of the citrus juices, making it mushy.

What sides pair well with Key West Grilled Chicken?

Pair your grilled chicken with light and fresh sides like a citrus quinoa salad, grilled vegetables, or a tropical fruit salad. These complement the flavors of the dish while keeping the meal light and refreshing.

Final Thoughts

Key West Grilled Chicken is not just a meal; it’s a delicious escape to the sunny, tropical vibes of Florida. With its zesty marinade and simple preparation, you can impress your family and friends any day of the week. Whether served at a backyard barbecue, a cozy dinner, or transformed into a filling sandwich or salad, this recipe is bound to please. So fire up the grill, grab your ingredients, and let the summer flavors unfold!

Key West Grilled Chicken