High Protein Sausage & Egg Breakfast Pizza Recipe
Are you craving a hearty and nutritious breakfast that’s both delicious and satisfying? Look no further than this High Protein Sausage & Egg Breakfast Pizza recipe! Packed with flavor and loaded with protein, it’s a perfect start to your day.
Why Make This Recipe
This breakfast pizza is not only quick and easy to whip up, but it also offers a great balance of nutrients to fuel your morning. Whether you are looking for a filling breakfast before a busy day or a leisurely brunch with friends, this recipe fits the bill. With a base made from a flour tortilla, you get the crispiness and texture you love while keeping it wholesome. Plus, the inclusion of eggs and sausage ensures a good dose of protein to keep you energized throughout the morning.
How to Make High Protein Sausage & Egg Breakfast Pizza
Making your very own high protein breakfast pizza is simpler than you might think! Follow this easy guide to create a mouthwatering morning dish that your entire family will enjoy.
Ingredients
- 1 large flour tortilla (low carb or gluten-free)
- 3 tbsp shredded cheese (cheddar, mozzarella, or your favorite blend)
- 1/3 cup ground sausage, turkey sausage, or bacon (cooked)
- 2 large eggs (scrambled)
- 2 tablespoons cottage cheese cheesy sauce
- Salt and pepper to taste
- Optional toppings: diced bell peppers (onions, tomatoes, or salsa)
- Fresh herbs (such as chopped parsley or chives for garnish)
- 1/2 cup cottage cheese (regular or low fat)
- 1 tablespoon nutritional yeast
Directions
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Prepare the Tortilla: Preheat your oven to 400°F (200°C). Lay the large tortilla on a baking sheet lined with parchment paper.
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Combine Cheesy Sauce Ingredients: In a small bowl, mix the cottage cheese with the nutritional yeast, salt, and pepper to taste. This will give you a nice, creamy cheesy sauce.
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Scramble the Eggs: In a non-stick skillet over medium heat, scramble the two large eggs until just finished but slightly soft. Remove from heat.
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Layer the Pizza: Spread the cottage cheese sauce evenly over the tortilla. Next, sprinkle the shredded cheese, ground sausage, and scrambled eggs over the top.
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Add Optional Ingredients: If you’re using any optional toppings like diced bell peppers or fresh herbs, sprinkle those on top as well.
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Bake: Place the prepared tortilla pizza in the oven and bake for about 10-12 minutes, or until the cheese is melted and bubbly.
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Serve: Remove from the oven, let cool for a minute, then slice into wedges. Enjoy your High Protein Sausage & Egg Breakfast Pizza hot!
Pro Tips for Success High Protein Sausage & Egg Breakfast Pizza
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Experiment with Tortillas: Try using different types of tortillas such as whole wheat, corn, or a low-carb option to suit your dietary preferences.
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Cook Sausage Ahead of Time: For a quicker prep, consider cooking your sausage ahead of time and storing it in the fridge. This will save you a few minutes in the kitchen!
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Perfectly Scrambled Eggs: For fluffier eggs, whisk them thoroughly before pouring into the skillet, and cook them on low heat.
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Customize Your Toppings: Make it your own by adding extra toppings like jalapeños for a spicy kick or avocado slices for creaminess.
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Make a Larger Pizza: If you’re serving more people, simply use a larger tortilla or multiple smaller ones on the same baking sheet.
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Use Fresh Ingredients: Fresh vegetables and herbs elevate the flavor. Don’t hesitate to use seasonal ingredients like spinach or zucchini.
Flavor Variations High Protein Sausage & Egg Breakfast Pizza
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Veggie Delight: Load up on your favorite vegetables such as spinach, mushrooms, or zucchini for extra nutrition and flavor.
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Spicy Sausage: Use spicy sausage or add red pepper flakes for those who enjoy a bit of heat.
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Mediterranean Style: Swap out the sausage for diced feta cheese, olives, and sundried tomatoes for a fresh twist.
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Southwestern Twist: Incorporate black beans, corn, and salsa for a southwest-inspired breakfast pizza.
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Cheesy Delight: Use multiple kinds of cheese like feta, gouda, or pepper jack for a richer flavor profile.
Serving Suggestions High Protein Sausage & Egg Breakfast Pizza
Serve this breakfast pizza with a side of fresh fruit for a balanced meal. A light salad dressed with lemon or a dollop of Greek yogurt can add a refreshing twist. Pairing with a hot cup of coffee or tea makes it all the more delightful!
Storage and Freezing Instructions High Protein Sausage & Egg Breakfast Pizza
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Refrigeration: Leftover breakfast pizza can be stored in an airtight container in the refrigerator for up to 3 days. Just reheat in the oven or microwave before serving.
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Freezing: If you have extras, this breakfast pizza can also be frozen. Wrap well in plastic wrap and aluminum foil, then store in the freezer for up to 3 months. To reheat, bake from frozen at 350°F (175°C) for about 20-30 minutes or until warmed through.
Nutrition Facts (Per Serving)
- Calories: 360
- Protein: 24g
- Carbs: 28g
- Fat: 19g
- Fiber: 3g
- Sodium: 600mg
FAQ About High Protein Sausage & Egg Breakfast Pizza
Can I make this breakfast pizza vegetarian?
Absolutely! Simply substitute the sausage with a plant-based option or vegetables like mushrooms, bell peppers, or spinach for a delicious vegetarian pizza.
How can I increase the protein content?
To add even more protein, consider topping the pizza with additional cottage cheese or a sprinkle of nuts or seeds. You can also use egg whites instead of whole eggs or a protein-rich tortilla.
Can I prepare this pizza in advance?
Yes, you can prepare the ingredients ahead of time, but it’s best to assemble and bake it just before serving to maintain that crispy crust.
What type of cheese is best for this recipe?
Cheddar and mozzarella are popular choices, but feel free to experiment with other cheeses like gouda or pepper jack for different flavor profiles.
Is this breakfast pizza kid-friendly?
Yes! It’s a fun twist on traditional breakfast foods. Kids usually love the idea of pizza for breakfast, and you can customize it with their favorite toppings for a dish they’ll enjoy.
Final Thoughts
This High Protein Sausage & Egg Breakfast Pizza is not only easy to make, but it’s also packed with flavor and nutrition. Whether you’re enjoying it solo or sharing with family and friends, this recipe is sure to become a favorite breakfast option. Try it out, and customize it to your taste—we guarantee you won’t be disappointed!
Print
High Protein Sausage & Egg Breakfast Pizza
- Total Time: 27 minutes
- Yield: 2 servings 1x
- Diet: High Protein
Description
A hearty and nutritious breakfast pizza packed with flavor and protein, perfect for starting your day.
Ingredients
- 1 large flour tortilla (low carb or gluten-free)
- 3 tbsp shredded cheese (cheddar, mozzarella, or your favorite blend)
- 1/3 cup ground sausage, turkey sausage, or bacon (cooked)
- 2 large eggs (scrambled)
- 2 tablespoons cottage cheese cheesy sauce
- Salt and pepper to taste
- Optional toppings: diced bell peppers, onions, tomatoes, or salsa
- Fresh herbs (such as chopped parsley or chives for garnish)
- 1/2 cup cottage cheese (regular or low fat)
- 1 tablespoon nutritional yeast
Instructions
- Preheat your oven to 400°F (200°C) and lay the large tortilla on a baking sheet lined with parchment paper.
- In a small bowl, mix the cottage cheese with nutritional yeast, salt, and pepper to taste to create the cheesy sauce.
- Scramble the two large eggs in a non-stick skillet over medium heat until just finished but slightly soft.
- Spread the cottage cheese sauce evenly over the tortilla, followed by the shredded cheese, ground sausage, and scrambled eggs.
- If using optional toppings like diced bell peppers or fresh herbs, sprinkle those on top.
- Bake in the oven for about 10-12 minutes, or until the cheese is melted and bubbly.
- Remove from the oven, let cool for a minute, then slice into wedges and enjoy hot!
Notes
For extra flavor, customize your toppings or try a different type of tortilla.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 360
- Sugar: 3g
- Sodium: 600mg
- Fat: 19g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 210mg
