Name: 30-Minute Teriyaki Chicken Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 ½ lb boneless, skinless chicken thighs; 1 cup teriyaki sauce; 1 tablespoon vegetable oil; 2 cups cooked white rice; 2 cups broccoli florets, steamed; 1 cup shredded carrots; 1 ripe avocado, sliced; 2 tablespoons mayonnaise; 1 tablespoon sriracha; 1 teaspoon sesame oil; 1 tablespoon sesame seeds

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30-Minute Teriyaki Chicken Bowl Your Family Will Crave

Are you looking for a quick and delicious meal that will delight the whole family? Look no further than this 30-Minute Teriyaki Chicken Bowl! This dish effortlessly combines tender chicken, vibrant vegetables, and fluffy rice, all drizzled with a delightful teriyaki sauce. It’s quick to prepare and will surely become a staple in your weeknight dinner rotation.

Why Make This Recipe

There are countless reasons to love this 30-Minute Teriyaki Chicken Bowl. First and foremost, it offers a perfect balance of protein, carbs, and healthy fats. The juicy chicken thighs are not only flavorful but also packed with nutrients. The colorful veggies—steamed broccoli and fresh carrots—add vitamins and crunch, making this meal as nutritious as it is satisfying. Plus, the creamy spicy mayo drizzled on top elevates the flavors and adds a little kick!

Another benefit of this recipe is its speed. In just 30 minutes, you can whip up a delicious meal that tastes like it came from your favorite Asian restaurant. Tired of spending hours in the kitchen? This recipe is a game changer. It’s also highly customizable, so you can adjust the ingredients according to your family’s preferences.

Let’s dive into how to make this delightful Teriyaki Chicken Bowl that your family will crave!

How to Make 30-Minute Teriyaki Chicken Bowl

Ingredients:

1 ½ lb boneless, skinless chicken thighs
1 cup teriyaki sauce
1 tablespoon vegetable oil
2 cups cooked white rice
2 cups broccoli florets, steamed
1 cup shredded carrots
1 ripe avocado, sliced
2 tablespoons mayonnaise
1 tablespoon sriracha
1 teaspoon sesame oil
1 tablespoon sesame seeds

Directions:

Begin by heating the vegetable oil in a skillet over medium-high heat.
Add the chicken thighs to the skillet and cook for 4–5 minutes on each side until they are fully cooked and slightly crispy.
Pour the teriyaki sauce over the chicken and let it simmer for 2–3 minutes until it becomes thick and glossy.
Remove the chicken from the heat and slice it into strips.
In a small bowl, mix together the mayonnaise, sriracha, and sesame oil to create your spicy mayo.
Now, it’s time to assemble your bowls! Start with a base of cooked rice, then top it with broccoli, shredded carrots, and sliced avocado.
Finally, add the sliced teriyaki chicken on top, drizzle with the spicy mayo, and sprinkle with sesame seeds before serving.

Pro Tips for Success 30-Minute Teriyaki Chicken Bowl

Use Good Quality Chicken: For the best flavor and texture, opt for fresh, high-quality boneless, skinless chicken thighs. They remain juicy and tender while cooking.
Make Your Own Teriyaki Sauce: If you have the time, consider making homemade teriyaki sauce. This way, you can customize it according to your tastes, using ingredients that your family loves.
Prep Ingredients Ahead of Time: If you’re short on time, pre-chop your veggies and meats the night before. This makes assembly a breeze when it’s time to cook.
Don’t Skimp on the Spicy Mayo: This creamy sauce adds a delightful kick to your chicken bowl, so feel free to drizzle generously over your assembled dish.
Experiment with Garnishes: Garnishes like sliced green onions or crushed peanuts can take this dish to the next level. Get creative with what you have on hand!

Flavor Variations 30-Minute Teriyaki Chicken Bowl

Swap the Proteins: While chicken thighs are perfect for this dish, you can easily switch it up using chicken breast, beef, shrimp, or even tofu for a plant-based option.
Change Up the Veggies: Feel free to add other vegetables like bell peppers, snap peas, or spinach according to your family’s preferences. Using seasonal veggies can also add a fresh touch!
Experiment with Rice: Try brown rice for a healthier option, or substitute with quinoa or cauliflower rice for a low-carb twist.
Add Pineapple: Chunky pineapple can offer a sweet contrast to the savory teriyaki sauce. Just toss in some pineapple chunks while cooking the chicken for an exciting flavor blend.
Load Up on Herbs: Fresh herbs like cilantro, mint, or basil can add a burst of flavor that contrasts beautifully with the savory elements in the dish.

Serving Suggestions 30-Minute Teriyaki Chicken Bowl

This Teriyaki Chicken Bowl is a complete meal on its own, but it pairs wonderfully with a variety of side dishes. Here are some suggestions:

Edamame: Steamed edamame pods make for a great appetizer or side, complementing the Japanese theme of the meal.
Cucumber Salad: A refreshing cucumber salad with rice vinegar dressing can provide a crisp contrast to the warm chicken bowl.
Miso Soup: A warm bowl of miso soup with tofu and seaweed can be a lovely starter for your meal.
Fruit Salad: A light fruit salad with seasonal fruits can round off the meal beautifully, bringing a sweet end to the savory courses.

Storage and Freezing Instructions 30-Minute Teriyaki Chicken Bowl

If you have leftovers, you can store the Teriyaki Chicken Bowl in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water or chicken broth to the rice to help restore moisture.

For longer storage, you can freeze the cooked chicken and veggies in a freezer-safe bag. To reheat, simply thaw in the refrigerator overnight, then warm in the microwave or on the stovetop until heated through. It’s the perfect way to enjoy this delicious meal later on!

Nutrition Facts (Per Serving)

Calories: 480
Protein: 32g
Carbs: 52g
Fat: 18g
Fiber: 4g
Sodium: 900mg

FAQ About 30-Minute Teriyaki Chicken Bowl

Can I use chicken breast instead of thighs?
Absolutely! While chicken thighs are more flavorful and tender, you can definitely substitute chicken breast. Just make sure to watch the cooking time, as chicken breast tends to dry out more quickly. Slicing it into thinner pieces can help it cook evenly.

Is this recipe suitable for meal prep?
Yes! This Teriyaki Chicken Bowl is fantastic for meal prep. You can prepare all components ahead of time and store them separately, then assemble your bowls fresh each day. This keeps everything from getting soggy.

Can I make this dish gluten-free?
Yes! To make this dish gluten-free, simply look for gluten-free teriyaki sauce or make your own using gluten-free soy sauce. All the other ingredients are naturally gluten-free, so you’ll be set.

How spicy is the spicy mayo?
The spiciness of the mayo really depends on how much sriracha you add. If you’re concerned about the heat level, start with a small amount and taste it before adding more. You can always reduce the spice by adjusting the sriracha to your liking.

Can I double this recipe?
Certainly! This recipe can be easily doubled to serve more people. Just make sure to use a larger skillet or prepare the chicken in batches to ensure it cooks properly.

Final Thoughts

This 30-Minute Teriyaki Chicken Bowl is not only quick and easy to prepare but also bursting with flavor and nutrition. Whether you’re looking for a weeknight dinner solution or a meal prep option, this dish fits the bill perfectly. With its fresh ingredients, customizable nature, and delicious taste, it’s no wonder your family will crave it again and again! Enjoy the cooking experience and the wonderful, savory outcome.

30-Minute Teriyaki Chicken Bowl

30-Minute Teriyaki Chicken Bowl

Description

Ingredients

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