Salmon with Mango Salsa
Many home cooks are always on the lookout for easy and delicious dinner ideas, and salmon with mango salsa fits the bill perfectly. This vibrant dish elevates a simple salmon fillet with a refreshing, tropical twist that not only pleases the palate but also provides a burst of color to your dinner table.
Why Make This Recipe
Salmon with mango salsa is more than just a meal; it’s a culinary journey filled with vibrant flavors and nutritious benefits. Rich in omega-3 fatty acids, salmon is an excellent choice for heart health, while the fresh mango brings a sweet and tangy flavor that beautifully offsets the richness of the fish. This recipe is easy to prepare, making it perfect for busy weeknights or special occasions. Plus, the colorful presentation can impress family and friends without requiring hours of prep.
So, grab your cooking apron, and let’s dive into how to make this delightful dish!
How to Make Salmon with Mango Salsa
Ingredients
- 2 salmon fillets
- 1 ripe mango, diced
- 1/2 red onion, finely chopped
- 1/2 red bell pepper, diced
- 1 jalapeño, minced (optional)
- 1 lime, juiced
- Salt and pepper to taste
- Olive oil
Directions
- Preheat the grill or a skillet over medium heat.
- Season the salmon fillets with salt, pepper, and a drizzle of olive oil.
- Grill or cook the salmon for 4-5 minutes on each side or until it flakes easily with a fork.
- In a bowl, combine the diced mango, red onion, red bell pepper, jalapeño, lime juice, salt, and pepper to make the salsa.
- Top the cooked salmon with the mango salsa before serving. Enjoy your quick and easy dinner!
Pro Tips for Success with Salmon with Mango Salsa
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Choose Fresh Ingredients: Opt for the freshest salmon you can find and select a ripe mango to ensure the best flavors. A ripe mango will give a sweeter and more aromatic taste to the salsa.
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Monster the Heat: When grilling the salmon, ensure your grill or skillet is at the right temperature. If it’s too hot, the outside might burn before the inside cooks through.
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Taste as You Go: Don’t hesitate to taste your mango salsa as you mix the ingredients. Adjust the lime juice and seasoning to your liking, and add more jalapeño if you crave extra heat.
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Let it Rest: Allow the salmon to rest for a few minutes after cooking. This helps retain its juices, making it tender and flaky.
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Make Ahead: Prepare the mango salsa in advance and store it in the refrigerator for a couple of hours to allow the flavors to meld together. This can save you time on a busy weeknight.
Flavor Variations for Salmon with Mango Salsa
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Citrus Salsa: Replace the mango with pineapple or grapefruit for a different fruity twist. The acidity will still balance beautifully with the salmon.
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Herb Boost: Add fresh cilantro or basil to your mango salsa for an extra layer of flavor. It brings a herbal freshness that complements the sweetness of the mango.
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Chili Kick: Swap the jalapeño for a serrano pepper for more heat. Alternatively, you can use a pinch of red pepper flakes if you prefer an easy-to-manage heat level.
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Avocado Delight: Mix in diced avocado for a creamier texture and a rich flavor. The creaminess complements the textures of both the salmon and the salsa seamlessly.
Serving Suggestions for Salmon with Mango Salsa
Salmon with mango salsa pairs wonderfully with various side dishes. Here are a few serving suggestions:
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Coconut Rice: The subtle sweetness of coconut rice can enhance the tropical flavors in your dish.
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Quinoa Salad: Serve it alongside a refreshing quinoa salad filled with vegetables to add a healthy crunch.
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Grilled Vegetables: Lightly grilled asparagus, zucchini, or bell peppers can add a nice touch to your plate.
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Tortillas: Turn your salmon with mango salsa into tacos by using corn tortillas. Simply flake the cooked salmon and fill your tortillas with the mango salsa for a fresh, handheld meal.
Storage and Freezing Instructions for Salmon with Mango Salsa
If you have leftovers, storing them properly can prolong their shelf life.
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Refrigeration: Store any leftover salmon and salsa separately in airtight containers. The salmon can be kept in the fridge for up to 2 days, while the salsa is best consumed within 24 hours to maintain its freshness.
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Freezing: While cooked salmon can be frozen, it’s not recommended to freeze it once combined with the mango salsa. If you plan to freeze the salmon, wrap it tightly in plastic wrap and place it in a freezer-safe bag, where it can be kept for up to three months. Be sure to enjoy the salsa fresh!
Nutrition Facts for Salmon with Mango Salsa (Per Serving)
- Calories: 350
- Protein: 30g
- Carbohydrates: 25g
- Fat: 15g
- Fiber: 3g
- Sodium: 150mg
FAQ About Salmon with Mango Salsa
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon fillets. Just be sure to thaw them in the refrigerator overnight or under cold water before cooking.
Is the jalapeño necessary in the salsa?
The jalapeño adds a great kick to the mango salsa, but it is entirely optional. If you prefer a milder salsa, feel free to omit it or reduce the quantity.
What if I don’t like mango?
If mango is not your favorite fruit, consider using other fruits like peaches or nectarines. These alternatives also provide sweetness and pair well with salmon.
Can I grill the salmon instead of using a skillet?
Absolutely! Grilling the salmon gives it a beautiful smoky flavor that complements the fresh salsa perfectly.
How can I tell when salmon is fully cooked?
When salmon is fully cooked, it should flake easily with a fork and appear opaque. If you have a food thermometer, the internal temperature should reach 145°F (63°C).
Final Thoughts
Salmon with mango salsa is a delightful dish that is sure to impress both family and friends. With its vibrant colors, fresh flavors, and ease of preparation, it’s perfect for any occasion—from casual dinners at home to festive gatherings.
Try out this recipe today, and enjoy every mouthful of this light and flavorful dinner that brings the feel of a tropical paradise right to your dining table! Happy cooking!
Print
Salmon with Mango Salsa
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Diet: Pescatarian
Description
A vibrant dish that elevates simple salmon fillets with a refreshing and tropical mango salsa, perfect for quick weeknight dinners or special occasions.
Ingredients
- 2 salmon fillets
- 1 ripe mango, diced
- 1/2 red onion, finely chopped
- 1/2 red bell pepper, diced
- 1 jalapeño, minced (optional)
- 1 lime, juiced
- Salt and pepper to taste
- Olive oil
Instructions
- Preheat the grill or a skillet over medium heat.
- Season the salmon fillets with salt, pepper, and a drizzle of olive oil.
- Grill or cook the salmon for 4-5 minutes on each side or until it flakes easily with a fork.
- In a bowl, combine the diced mango, red onion, red bell pepper, jalapeño, lime juice, salt, and pepper to make the salsa.
- Top the cooked salmon with the mango salsa before serving.
Notes
Use fresh ingredients for the best flavor. Adjust lime juice and seasoning in the salsa to taste.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
