53g Protein Crustless Pizza Pie

Name: 53g Protein Crustless Pizza Pie
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: Italian
Ingredients: 1 cup (240 ml) marinara sauce; 2 cups shredded mozzarella cheese; 1 cup cottage cheese; 4 large eggs; 1 tsp dried oregano; 1 tsp garlic powder; 1/2 cup chopped fresh basil; 1/2 cup sliced pepperoni or any preferred toppings

Are you looking for a delicious and satisfying meal that packs a hefty protein punch? Look no further than this 53g Protein Crustless Pizza Pie! It’s the perfect solution for those who want to enjoy the flavors of pizza while keeping their carb intake low. Not only is it easy to make, but it’s also packed with nutritious ingredients that will leave you feeling full and energized.

Why Make This Recipe

The 53g Protein Crustless Pizza Pie is a game-changer for pizza lovers, especially those with dietary restrictions or those on a low-carb or high-protein diet. This recipe allows you to indulge in your favorite pizza flavors without the added carbs from traditional crusts. With a base rich in protein, it’s great for athletes, bodybuilders, or anyone looking to incorporate more protein into their meals. Plus, it’s incredibly versatile—add your favorite toppings and customize it to fit your taste!

How to Make 53g Protein Crustless Pizza Pie

Creating this protein-packed crustless pizza is easier than you might think! Follow these simple steps, and you’ll have a delicious dinner ready in no time.

Ingredients

1 cup (240 ml) marinara sauce
2 cups shredded mozzarella cheese
1 cup cottage cheese
4 large eggs
1 tsp dried oregano
1 tsp garlic powder
1/2 cup chopped fresh basil
1/2 cup sliced pepperoni or any preferred toppings

Directions

Assemble all ingredients on the countertop.
In a mixing bowl, combine the cottage cheese, eggs, and marinara sauce.
Whisk until the mixture is creamy and smooth.
Gently fold in the shredded mozzarella, oregano, garlic powder, and chopped basil.
Preheat your oven to 375°F (190°C).
Grease a pie pan or oven-safe skillet with olive oil.
Pour the cheesy mixture into the prepared dish and spread evenly.
Top with sliced pepperoni or your favorite toppings.
Bake in the oven for 30-35 minutes until golden brown and bubbly.
Remove from the oven and let cool for 10 minutes.
Cut into wedges with a sharp knife and serve warm.
Enjoy the flavors, and pair with a fresh salad or dipping sauce!

Pro Tips for Success 53g Protein Crustless Pizza Pie

Quality Ingredients: Use high-quality marinara sauce and mozzarella cheese for the best flavor.
Egg Freshness: Ensure your eggs are fresh for optimal texture and taste.
Greasing: Don’t skip greasing your pan; this prevents sticking and makes for easy serving.
Pre-Bake: If you want a firmer base, consider pre-baking the mixture for 10 minutes before adding toppings.
Cooling Time: Allow the pizza pie to cool before cutting; this helps it hold its shape better.

Flavor Variations 53g Protein Crustless Pizza Pie

Veggie Delight: Add sautéed mushrooms, bell peppers, and olives for a colorful veggie-packed option.
Spicy Kick: Use spicy marinara sauce or add sliced jalapeños for heat.
Meat Lover’s: Mix in cooked sausage or ground turkey along with your pepperoni.
Cheesy Herb: Add in ricotta cheese with Italian herbs for a creamier texture and flavorful finish.
Mediterranean Twist: Substitute feta cheese and olives and add sun-dried tomatoes for a Mediterranean flair.

Serving Suggestions 53g Protein Crustless Pizza Pie

Serve your crustless pizza pie warm, straight from the oven. It pairs wonderfully with a crisp green salad dressed in vinaigrette to cut through the richness of the cheese. You can also serve it alongside dipping sauces like ranch dressing or marinara. This pizza pie makes an excellent meal for lunch or dinner, and it’s also great for leftovers!

Storage and Freezing Instructions 53g Protein Crustless Pizza Pie

To store leftover pizza pie, allow it to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. For longer storage, you can freeze slices wrapped in plastic wrap and then placed in a freezer bag. They will keep well for up to 3 months. When ready to enjoy, simply thaw in the refrigerator overnight and reheat in the oven or microwave.

Nutrition Facts (Per Serving)

Calories: 265
Protein: 53g
Carbohydrates: 9g
Fat: 10g
Fiber: 1g
Sodium: 620mg

FAQ About 53g Protein Crustless Pizza Pie

Can I use other cheeses in this recipe?

Absolutely! While mozzarella is a classic choice for pizza, you can mix it up by using cheddar, provolone, or even a combination of cheeses for different flavors. Just make sure to adjust the quantity as needed to keep the texture right.

Is there a vegetarian version of this pizza?

Yes! You can easily make this crustless pizza vegetarian by omitting the pepperoni or any meat toppings. Load it with your favorite vegetables like spinach, artichokes, or zucchini for a nutritious twist.

How do you reheat leftovers without drying them out?

To keep your leftovers moist, reheat them in an oven preheated to 350°F (175°C) for about 10-15 minutes. You can cover them with foil to avoid drying out. Alternatively, microwave them for 1-2 minutes, checking for doneness to avoid overcooking.

Can I make this pizza ahead of time?

Definitely! You can prepare the mixture and pour it into your greased dish ahead of time. Cover it with plastic wrap and refrigerate it for up to 24 hours before baking. Just take it out of the refrigerator and let it sit at room temperature for a few minutes before popping it in the oven.

What type of marinara sauce should I use?

Choose a marinara sauce that you love! If you prefer a lower-sugar option, look for brands that offer no-added-sugar sauces. Homemade marinara works great if you’re looking for control over ingredients, but store-bought is perfectly acceptable and convenient.

Final Thoughts

The 53g Protein Crustless Pizza Pie is not only a nutritious option but also an incredibly satisfying way to enjoy pizza without the guilt. With simple ingredients and easy preparation, it’s a dish everyone in your family will love—and you can customize it to suit your dietary preferences. Whether you’re feeding a crowd or just craving a slice for yourself, this protein-packed pizza pie is sure to please!

Now, roll up your sleeves and get ready to create this delightful dish. You’ll be amazed at how comforting and flavorful this crustless pizza pie can be!