Chicken Cottage Cheese Enchilada Bowls

Why Make This Recipe

High-Protein Chicken Cottage Cheese Enchilada Bowls are a perfect meal for anyone looking to boost their protein intake while enjoying a delicious dish. This recipe combines the comforting flavors of enchiladas with the health benefits of cottage cheese and fresh vegetables. It’s quick to prepare and offers a satisfying meal without too many calories. Whether you’re meal prepping for the week or cooking for a family dinner, these bowls are versatile and can be tailored to your liking.

How to Make High-Protein Chicken Cottage Cheese Enchilada Bowls

Ingredients:

• 1 cup low-fat cottage cheese (blended for smoother texture, optional)
• 4 tablespoons enchilada sauce
• 4 oz rotisserie chicken breast, shredded
• 4 tablespoons taco seasoning (or 1 package taco seasoning mix)
• 1 cup red bell pepper, diced (fresh or sautéed)
• 1/4 cup canned corn, drained
• 1/4 cup black beans, rinsed and drained
• 1 oz shredded cheese (Mexican blend or cheddar)
• Chopped cilantro, for garnish
• Avocado slices, for garnish
• Greek yogurt or sour cream, for garnish

Directions:

1. Blend the cottage cheese and enchilada sauce together if you’d like a smoother texture.
2. In a small bowl, combine the cottage cheese mixture, shredded chicken, and taco seasoning.
3. Add the red bell pepper, corn, and black beans and stir to coat the veggies in the cottage cheese mixture.
4. Divide the mixture into two microwave-safe bowls.
5. Top with the shredded cheese and microwave for 1–2 minutes until the cheese melts and the mixture is warmed through.
6. Garnish with chopped cilantro, avocado slices, and a dollop of Greek yogurt or sour cream. Enjoy!

How to Serve High-Protein Chicken Cottage Cheese Enchilada Bowls

Serve these bowls warm for the best flavor. You can pair them with a side of tortilla chips or a fresh salad for added crunch. They also make a great quick lunch to take on-the-go. Feel free to add extra toppings such as jalapeños or a squeeze of lime for additional flavor.

How to Store High-Protein Chicken Cottage Cheese Enchilada Bowls

To store leftovers, place the bowls in an airtight container and refrigerate. They can last up to three days in the fridge. When ready to eat, simply reheat in the microwave until warmed through.

Tips to Make High-Protein Chicken Cottage Cheese Enchilada Bowls

• For a creamier texture, blend the cottage cheese before mixing it with the other ingredients.
• You can customize the veggies based on your preferences. Try adding spinach, zucchini, or even corn for a bit of sweetness.
• Use leftovers or rotisserie chicken to save time on prep.

Variation

You can easily make vegetarian bowls by skipping the chicken and increasing the amount of beans and veggies. Use additional cheese or even tofu for extra protein.

FAQs

1. Can I make this recipe ahead of time?
Yes, you can prepare the mixture and store it in the fridge. Just assemble and heat before serving.

2. Can I freeze these bowls?
Yes, you can freeze the mixture before microwaving. Just make sure to store it in an airtight container or freezer-safe bag.

3. What can I use instead of rotisserie chicken?
You can use cooked chicken breast, shredded turkey, or even canned chicken as a substitute. For a vegetarian option, consider using beans or tofu instead.

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