Why make this recipe
Creamy Garlic Parmesan Chicken Pasta is a delicious and comforting meal that comes together quickly and easily. This dish is perfect for busy weeknights or when you want to impress guests without spending hours in the kitchen. With creamy yogurt, rich Parmesan cheese, and tender chicken, it offers a great balance of flavors and textures. Plus, it’s a healthier twist thanks to the whole wheat pasta and Greek yogurt, making it a wholesome option for everyone.
How to make Creamy Garlic Parmesan Chicken Pasta
Ingredients:
- 8 oz whole wheat pasta
- 1 lb lean chicken breast, diced
- 1 cup Greek yogurt
- 2 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1 cup spinach (optional)
- Salt and pepper to taste
- Olive oil
Directions:
- Cook the whole wheat pasta according to package instructions. Drain and set aside.
- In a skillet, heat a little olive oil over medium heat. Add the diced chicken breast and cook until browned and cooked through.
- Add garlic to the skillet and sauté for an additional minute.
- Lower the heat and stir in Greek yogurt and Parmesan cheese until smooth.
- Add the cooked pasta to the skillet and toss to combine. If using, add spinach and cook until wilted.
- Season with salt and pepper to taste. Serve warm.
How to serve Creamy Garlic Parmesan Chicken Pasta
This creamy pasta dish can be served as a main course. It pairs well with a simple green salad or some garlic bread for a complete meal. You can also sprinkle extra Parmesan cheese on top before serving to enhance the flavor.
How to store Creamy Garlic Parmesan Chicken Pasta
To store leftovers, place the cooled pasta in an airtight container in the refrigerator. It will keep well for up to 3-4 days. When you’re ready to eat, simply reheat in a microwave or on the stovetop, adding a splash of water or additional Greek yogurt for creaminess if needed.
Tips to make Creamy Garlic Parmesan Chicken Pasta
- Use whole wheat pasta for added fiber and nutrition.
- Feel free to add your favorite vegetables, like broccoli or bell peppers, to the dish.
- Adjust the amount of garlic to suit your taste; you can even roast the garlic for a sweeter flavor.
- If you like a bit of heat, consider adding red pepper flakes.
variation
You can easily make this dish vegetarian by substituting the chicken with mushrooms or another protein source like chickpeas. Also, for a lighter version, you can use low-fat yogurt and reduce the cheese.
FAQs
Can I use regular pasta instead of whole wheat?
Yes, you can use regular pasta if you prefer it over whole wheat.
Can I freeze leftovers?
While this dish is best fresh, you can freeze leftovers. Just make sure it’s in a freezer-safe container and consume it within 2-3 months.
What can I serve with this dish?
A green salad or garlic bread complements this dish well, adding a refreshing or crunchy element.
Creamy Garlic Parmesan Chicken Pasta
- Total Time: 45
- Yield: 4 servings 1x
- Diet: Healthy
Description
A delicious and comforting meal featuring creamy yogurt, rich Parmesan cheese, and tender chicken, perfect for weeknights or impressing guests.
Ingredients
- 8 oz whole wheat pasta
- 1 lb lean chicken breast, diced
- 1 cup Greek yogurt
- 2 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1 cup spinach (optional)
- Salt and pepper to taste
- Olive oil
Instructions
- Cook the whole wheat pasta according to package instructions. Drain and set aside.
- In a skillet, heat a little olive oil over medium heat. Add the diced chicken breast and cook until browned and cooked through.
- Add garlic to the skillet and sauté for an additional minute.
- Lower the heat and stir in Greek yogurt and Parmesan cheese until smooth.
- Add the cooked pasta to the skillet and toss to combine. If using, add spinach and cook until wilted.
- Season with salt and pepper to taste. Serve warm.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat with a splash of water or additional Greek yogurt.
- Prep Time: 15
- Cook Time: 30
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg