High Protein Buffalo Chicken Salad

Why make this recipe

High Protein Buffalo Chicken Salad is not just delicious; it’s also a great way to enjoy a healthy meal packed with protein. This recipe is perfect for anyone looking to eat better without sacrificing flavor. The blend of shredded chicken, Greek yogurt, and zesty buffalo sauce creates a satisfying dish that is great for lunch or dinner. Plus, it comes together quickly, making it an ideal meal for busy days.

How to make High Protein Buffalo Chicken Salad

Ingredients:

• 4 cups shredded chicken
• 2 stalks celery, finely chopped (about ½ cup)
• 4 stalks green onion, finely chopped
• 1 cup plain Greek yogurt
• ⅓ cup Buffalo sauce
• ½ large lemon, juice of
• 1 tsp garlic powder
• ½ tsp paprika
• ¼ tsp kosher salt (more to taste)
• ¼ tsp black pepper

Directions:

1. Shred your chicken using either 2 forks or a hand mixer.
2. Finely chop the celery and green onions.
3. In a large bowl, combine the shredded chicken, Greek yogurt, buffalo hot sauce, celery, green onions, lemon juice, seasonings, and salt and pepper. Stir to combine.
   • Hint: If you like things spicy, add more buffalo sauce and cut back on the amount of Greek yogurt!

How to serve High Protein Buffalo Chicken Salad

Serve this salad on a bed of greens for a light meal, or enjoy it in a wrap for a tasty lunch. It’s also great with whole-grain crackers or in a sandwich. You can top it with extra green onions or even some shredded cheese for added flavor.

how to store High Protein Buffalo Chicken Salad

Store any leftovers in an airtight container in the refrigerator. The salad can last up to 3 days. Just give it a good stir before serving again as the ingredients may separate over time.

Tips to make High Protein Buffalo Chicken Salad

• For even more protein, consider adding black beans or chickpeas.
• If you want a cooler contrast to the buffalo flavor, add diced cucumber or avocado.
• You can use rotisserie chicken to save time on shredding.

variation

Try using different flavors of yogurt or hot sauce to find your favorite combination. You can also swap out the chicken for shredded turkey or tofu for a vegetarian option.

FAQs

1. Can I use canned chicken for this recipe?
Yes, canned chicken is a quick option. Just drain it and shred it before mixing it into your salad.

2. Is this salad gluten-free?
Yes, the ingredients used are gluten-free. However, always check your sauces and any additional toppings you add.

3. Can I freeze this salad?
It’s best to eat the salad fresh, as freezing may change the texture of the ingredients, especially the yogurt.

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