why make this recipe
BLT Chicken Salad is a delicious twist on the classic BLT sandwich. It combines the flavors of bacon, lettuce, and tomatoes with tender chicken, making it a perfect meal for any occasion. This salad is not only tasty but also quick and easy to make, making it an ideal choice for lunch or dinner. With fresh ingredients and a creamy dressing, each bite is packed with flavor. It’s a great way to enjoy a hearty salad that is both satisfying and healthy.
how to make BLT Chicken Salad
Ingredients
- 4 cups rotisserie chicken (shredded)
- 8 strips bacon (chopped, center cut)
- 1/2 cup plain Greek yogurt (or you can skip and use all mayonnaise)
- 1/3 cup mayonnaise
- 1 tablespoon ranch seasoning
- 1/2 tsp freshly cracked pepper
- 1/3 cup green onions (diced)
- 2/3 pint grape tomatoes (halved or quartered)
- 1 avocado (diced)
Directions
- Start by making the dressing in a large mixing bowl. Add in the mayo and Greek yogurt, then whisk in the ranch seasoning and pepper.
- Add the shredded chicken, chopped bacon, and diced green onions into the bowl. Mix well until everything is combined.
- Carefully add in the halved grape tomatoes and mix again to incorporate them into the salad.
- Once it’s well mixed, taste the salad and adjust the seasonings if needed. Add in the diced avocado just before you are ready to serve. Gently toss or layer it on top.
- Place the salad into an airtight container and store it in the fridge for at least 1 hour before serving to let the flavors develop.
how to serve BLT Chicken Salad
You can serve BLT Chicken Salad as a complete meal or as a side dish. It’s great on its own but can also be enjoyed on a bed of lettuce or in a sandwich. Add a slice of bread or wrap for an easy lunch option, or pair it with fresh fruit for a light dinner.
how to store BLT Chicken Salad
To store your BLT Chicken Salad, keep it in an airtight container in the fridge. It will last for 3 to 4 days. If you plan to use avocado, add it just before serving to keep it fresh and prevent browning.
tips to make BLT Chicken Salad
- Use cooked rotisserie chicken for convenience, or grill chicken breasts and shred them for a fresh option.
- Customize the dressing by adding your favorite herbs or spices.
- Don’t skip the Greek yogurt! It adds a nice creaminess and tang to the salad.
- If you want extra crunch, consider adding diced celery or bell peppers.
variation
You can switch things up by using different proteins like turkey or tuna. For a lighter version, reduce the amount of mayonnaise and Greek yogurt or substitute with a vinaigrette dressing. You can also add crispy lettuce for extra crunch.
FAQs
Can I make this salad ahead of time?
Yes, this salad can be made a day ahead. Just be sure to add the avocado right before serving to keep it fresh.
Can I use other types of tomatoes?
Yes! You can use regular tomatoes or cherry tomatoes, depending on your preference. Just chop them into bite-sized pieces.
What can I serve with BLT Chicken Salad?
This salad pairs well with crusty bread, crackers, or fresh fruit. It’s versatile enough to complement many dishes.
BLT Chicken Salad
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Paleo
Description
A delicious twist on the classic BLT sandwich, this salad combines bacon, lettuce, tomatoes, and tender chicken for a quick and tasty meal.
Ingredients
- 4 cups rotisserie chicken (shredded)
- 8 strips bacon (chopped, center cut)
- 1/2 cup plain Greek yogurt
- 1/3 cup mayonnaise
- 1 tablespoon ranch seasoning
- 1/2 tsp freshly cracked pepper
- 1/3 cup green onions (diced)
- 2/3 pint grape tomatoes (halved or quartered)
- 1 avocado (diced)
Instructions
- In a large mixing bowl, whisk together the mayonnaise and Greek yogurt, then mix in the ranch seasoning and pepper.
- Add the shredded chicken, chopped bacon, and diced green onions to the bowl and mix well.
- Carefully fold in the halved grape tomatoes.
- Taste the salad and adjust seasonings as needed, then add the diced avocado just before serving.
- Store the salad in an airtight container in the fridge for at least 1 hour before serving.
Notes
Use cooked rotisserie chicken for convenience and add avocado right before serving to prevent browning. Customize with your favorite herbs or extra crunchy veggies if desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg