Protein-Packed Overnight Oats

Why Make This Recipe

High-Protein Overnight Oats are a fantastic way to start your day. They are easy to prepare, packed with protein, and very filling. This recipe is perfect for busy mornings, as you can prepare it the night before. Plus, you can customize it with your favorite flavors and toppings!

How to Make High-Protein Overnight Oats

Ingredients:

• ½ cup unsweetened almond milk (plain or vanilla, more if needed)
• ¼ cup plain or vanilla Greek yogurt (read notes below on how to make this recipe vegan)
• ½ cup old-fashioned rolled oats (gluten-free certified or regular)
• 1 scoop vanilla or unflavored protein powder
• ½ tbsp chia seeds
• ½ tsp vanilla extract
• ½ spotty banana (mashed)
• 1 tsp cinnamon
• Sliced banana for topping
• ¼ cup pumpkin puree
• 1 – 2 tbsp maple syrup or honey
• ¾ tsp pumpkin pie spice
• ¼ – ⅓ cup apple (small cubes, plus more for topping)
• 1 – 2 tbsp peanut butter
• ¼ cup fresh strawberries (diced)
• ¼ cup almond milk (additional, as needed)
• ¼ of a peach (diced)
• 1 – 2 tbsp shredded coconut

Directions:

1. In a sealable mason jar or small container, add the base ingredients. Stir well and make sure all oats are submerged in the almond milk. You may need to add an extra splash of milk.
2. Pick the flavor you are making and add the ingredients.
3. Place the lid on top of the jar or container to seal.
4. Set in the refrigerator to soak overnight or for at least 6 hours and up to 5 days.
5. When ready to serve, add additional almond milk if you’d like and any desired toppings.
6. Enjoy chilled!

How to Serve High-Protein Overnight Oats

Serve your High-Protein Overnight Oats cold straight from the fridge. You can add fresh fruit, nuts, or a drizzle of honey or maple syrup on top. This makes it more delicious and visually appealing.

How to Store High-Protein Overnight Oats

You can store High-Protein Overnight Oats in the refrigerator for up to 5 days. Make sure your container is sealed well to keep the ingredients fresh. If you need to, you can add more almond milk when you’re ready to eat.

Tips to Make High-Protein Overnight Oats

• Use a scoop of your favorite protein powder to increase the protein content.
• Experiment with different toppings like berries, nuts, or seeds for added flavor and crunch.
• Adjust the sweetness by adding more maple syrup or honey if you enjoy it sweeter.

Variation

You can modify this recipe by swapping out the fruit or flavorings. For example, use chocolate protein powder for a chocolate version, or replace the pumpkin puree with mashed avocado for a different taste.

FAQs

1. Can I make this recipe vegan?
Yes, you can use plant-based yogurt instead of Greek yogurt and maple syrup as a sweetener.

2. How do I know if my oats are ready?
They should be soft and creamy after soaking overnight. If they seem too dry, add a little more almond milk.

3. Can I use instant oats instead?
Yes, but the texture might be different. Instant oats absorb more liquid quickly, so keep that in mind. You may want to reduce the soaking time.

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