Why make this recipe
Honey Mustard Chicken Sheet Pan Dinner is a fantastic choice for a weeknight meal. It combines tender chicken with a sweet and tangy honey mustard sauce, paired with colorful vegetables. This one-pan dish not only saves you time on cleanup but also delivers a burst of flavor in every bite. Plus, it’s a healthy dinner option that the whole family will love!
How to make Honey Mustard Chicken Sheet Pan Dinner
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- 4 cups assorted vegetables, like broccoli, carrots, and bell peppers
- Chopped fresh parsley for garnish
Directions:
- Preheat your oven to 400°F (200°C).
- In a bowl, whisk together honey, Dijon mustard, olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Place the chicken breasts on a prepared sheet pan and pour the honey mustard mixture over them, coating well.
- Arrange the assorted vegetables around the chicken on the sheet pan.
- Roast in the oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Garnish with chopped fresh parsley before serving.
How to serve Honey Mustard Chicken Sheet Pan Dinner
Serve the Honey Mustard Chicken Sheet Pan Dinner hot from the oven. You can place the chicken and vegetables on individual plates or serve family-style in the center of the table. This dish pairs well with rice or quinoa if you want to add more substance to your meal.
How to store Honey Mustard Chicken Sheet Pan Dinner
To store any leftovers, let the chicken and vegetables cool completely. Place them in an airtight container and refrigerate for up to 3-4 days. You can also freeze the leftovers for up to 2 months. Just make sure to reheat thoroughly before serving.
Tips to make Honey Mustard Chicken Sheet Pan Dinner
- You can customize the vegetables to your liking. Feel free to add zucchini, asparagus, or any other veggies you enjoy.
- If you want more spice, add a pinch of cayenne pepper to the honey mustard mixture.
- For extra flavor, marinate the chicken in the honey mustard mixture for a few hours or overnight before cooking.
Variation
You can swap the chicken breasts for drumsticks or thighs if you prefer dark meat. Adjust the cooking time accordingly as dark meat may take a little longer to cook through.
FAQs
-
Can I use other types of mustard for this recipe?
Yes, you can use yellow mustard or spicy brown mustard if you prefer. -
What vegetables work well with this recipe?
Any vegetables you enjoy, such as green beans, cauliflower, or snap peas, can be used. -
Can I make this recipe ahead of time?
Yes, you can prepare the chicken and vegetables in advance and store them in the fridge. Just cook them when you’re ready to serve.
Honey Mustard Chicken Sheet Pan Dinner
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A delicious and healthy one-pan meal combining tender chicken with a sweet and tangy honey mustard sauce and colorful vegetables.
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- 4 cups assorted vegetables (e.g., broccoli, carrots, bell peppers)
- Chopped fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, whisk together honey, Dijon mustard, olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Place the chicken breasts on a prepared sheet pan and pour the honey mustard mixture over them, coating well.
- Arrange the assorted vegetables around the chicken on the sheet pan.
- Roast in the oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Garnish with chopped fresh parsley before serving.
Notes
Feel free to customize the vegetables used and marinate the chicken for extra flavor. You can swap chicken breasts for drumsticks or thighs.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 10g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg
