Why Make This Recipe
A Mixed Veggie & Egg Healthy Bowl is a great choice for breakfast, lunch, or dinner. It’s packed with nutrients from the vegetables and protein from the eggs. This recipe is also quick to prepare and can be tailored to include your favorite veggies. It’s an easy way to enjoy a healthy meal that fuels your body.
How to Make Mixed Veggie & Egg Healthy Bowl
Ingredients:
- 2 eggs
- 1 cup mixed vegetables (broccoli, carrots, bell peppers)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: herbs like parsley or cilantro
Directions:
- Heat olive oil in a pan over medium heat.
- Add mixed vegetables and sauté until tender, about 5-7 minutes.
- Push the vegetables to one side of the pan and crack the eggs into the other side.
- Cook the eggs to your desired doneness, seasoning with salt and pepper.
- Combine the eggs and veggies, and garnish with herbs if desired.
- Serve warm.
How to Serve Mixed Veggie & Egg Healthy Bowl
This healthy bowl can be served on its own or with a slice of whole grain bread. If you like a little spice, add some chili flakes or hot sauce on top. It can also be enjoyed in a wrap or as a filling for a breakfast burrito.
How to Store Mixed Veggie & Egg Healthy Bowl
If you have leftovers, store them in an airtight container in the fridge. They should last for about 2-3 days. To reheat, simply warm them in the microwave or on the stove until heated through.
Tips to Make Mixed Veggie & Egg Healthy Bowl
- Use fresh or frozen vegetables; both work well.
- Feel free to add in other ingredients like cheese or avocado for extra flavor.
- Always taste and adjust the seasoning to your liking.
Variation
You can easily change the vegetables based on what you have at home or what’s in season. Try zucchini, spinach, or mushrooms for a different twist.
FAQs
Q1: Can I make this bowl ahead of time?
A1: Yes, you can prepare the veggies and cook the eggs ahead of time. Just warm them up before serving.
Q2: Is this recipe suitable for meal prep?
A2: Absolutely! It stores well and makes a great meal prep option for busy weeks.
Q3: Can I use eggs substitutes?
A3: Yes, you can use egg substitutes such as tofu or chickpea flour for a vegan option. Just adjust cooking times accordingly.
Mixed Veggie & Egg Healthy Bowl
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
A nutrient-packed bowl featuring eggs and mixed vegetables, perfect for any meal.
Ingredients
- 2 eggs
- 1 cup mixed vegetables (broccoli, carrots, bell peppers)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: herbs like parsley or cilantro
Instructions
- Heat olive oil in a pan over medium heat.
- Add mixed vegetables and sauté until tender, about 5-7 minutes.
- Push the vegetables to one side of the pan and crack the eggs into the other side.
- Cook the eggs to your desired doneness, seasoning with salt and pepper.
- Combine the eggs and veggies, and garnish with herbs if desired.
- Serve warm.
Notes
This bowl can be served on its own, with whole grain bread, or in a wrap. Adds chili flakes for spice.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 370mg
