Why Make This Recipe
Rustic Rye Avocado Toast with Soft-Boiled Eggs is a delicious meal that can be enjoyed any time of the day. This recipe combines the nutty flavor of rye bread with creamy avocado and protein-packed soft-boiled eggs. It is not only tasty but also healthy, providing various nutrients that keep you energized. Whether you want a quick breakfast, a light lunch, or a snack, this recipe is a perfect choice.
How to Make Rustic Rye Avocado Toast with Soft-Boiled Eggs
Ingredients:
- 2 slices rustic rye bread
- 1 ripe avocado
- 2 eggs
- Salt to taste
- Pepper to taste
- Cherry tomatoes (for garnish)
- Fresh herbs (optional, for garnish)
Directions:
- Bring a pot of water to a boil. Gently add eggs and boil for 6-7 minutes for soft-boiled. Remove eggs and cool in ice water.
- While the eggs are cooling, toast the rye bread until golden and crispy.
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork and season with salt and pepper.
- Spread the mashed avocado evenly on the toasted rye bread.
- Peel the soft-boiled eggs and carefully slice them in half. Place the egg halves on top of the avocado toast.
- Garnish with halved cherry tomatoes and fresh herbs if desired.
- Serve immediately and enjoy!
How to Serve Rustic Rye Avocado Toast with Soft-Boiled Eggs
Serve the toast on a plate with a side of fresh cherry tomatoes and a sprinkle of herbs for a beautiful presentation. This dish is best enjoyed fresh and warm.
How to Store Rustic Rye Avocado Toast with Soft-Boiled Eggs
It is best to eat this dish right away, as the avocado can brown quickly. If you have leftovers, store the separate components in airtight containers in the refrigerator. Toast the bread and prepare fresh toppings when ready to serve again.
Tips to Make Rustic Rye Avocado Toast with Soft-Boiled Eggs
- Choose a ripe avocado for the best flavor.
- Adjust the cooking time of the eggs to your desired level of firmness.
- Try using different toppings like radishes or feta cheese for added flavor.
Variation
To switch things up, you can add a sprinkle of chili flakes for some heat or switch the rye bread for a sourdough option.
FAQs
1. Can I use another type of bread?
Yes! You can use any bread you like, such as sourdough or whole grain.
2. How do I know when my eggs are done boiling?
If you want a soft-boiled egg, 6-7 minutes should be perfect. Adjust the time if you want them firmer.
3. Is this recipe gluten-free?
No, since this recipe uses rye bread. You can substitute it with gluten-free bread for a gluten-free option.
Rustic Rye Avocado Toast with Soft-Boiled Eggs
- Total Time: 17 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
A delicious and healthy meal featuring nutty rye bread, creamy avocado, and soft-boiled eggs, perfect for any time of the day.
Ingredients
- 2 slices rustic rye bread
- 1 ripe avocado
- 2 eggs
- Salt to taste
- Pepper to taste
- Cherry tomatoes (for garnish)
- Fresh herbs (optional, for garnish)
Instructions
- Bring a pot of water to a boil. Gently add eggs and boil for 6-7 minutes for soft-boiled. Remove eggs and cool in ice water.
- While the eggs are cooling, toast the rye bread until golden and crispy.
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork and season with salt and pepper.
- Spread the mashed avocado evenly on the toasted rye bread.
- Peel the soft-boiled eggs and carefully slice them in half. Place the egg halves on top of the avocado toast.
- Garnish with halved cherry tomatoes and fresh herbs if desired.
- Serve immediately and enjoy!
Notes
Best enjoyed fresh and warm. Store components separately in airtight containers if needed.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Boiling & Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 300
- Sugar: 2g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 190mg
