why make this recipe
Keto Air-fried Crispy Cauliflower is a fantastic low-carb snack that satisfies your cravings without breaking your diet. This dish is not only delicious but also very easy to make. It’s perfect for anyone looking to enjoy a crispy treat while following a keto lifestyle. Plus, it packs in the nutrients from cauliflower, making it a healthy option.
how to make Keto Air-fried Crispy Cauliflower
Ingredients:
- 1 head cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
Directions:
- Preheat your air fryer to 400°F (200°C).
- In a large bowl, toss the cauliflower florets with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper until well coated.
- If using, sprinkle the grated Parmesan cheese over the cauliflower and toss again.
- Place the cauliflower in the air fryer basket in a single layer.
- Cook for 10-15 minutes, shaking the basket halfway through, until the cauliflower is crispy and golden brown.
- Serve immediately and enjoy your low-carb snack!
how to serve Keto Air-fried Crispy Cauliflower
You can serve Keto Air-fried Crispy Cauliflower as a snack, appetizer, or side dish. It goes well with a variety of dips like ranch dressing or spicy mayo. You can also pair it with other dishes, such as grilled chicken or fish, to create a complete meal.
how to store Keto Air-fried Crispy Cauliflower
If you have leftovers, you can store the crispy cauliflower in an airtight container in the refrigerator. It’s best enjoyed fresh, but you can keep it for up to 3 days. When reheating, you may want to place it back in the air fryer for a few minutes to regain its crispiness.
tips to make Keto Air-fried Crispy Cauliflower
- Ensure the cauliflower is dry before tossing with oil and spices to help it crisp up better.
- Adjust the seasoning according to your taste. You can add more garlic or paprika for extra flavor.
- Don’t overcrowd the air fryer basket; this will ensure even cooking and crispiness.
variation
You can try adding different seasonings or cheeses to change the flavor. Some great options include Italian seasoning, chili powder, or nutritional yeast for a cheesy flavor without dairy.
FAQs
Can I use frozen cauliflower for this recipe?
Yes, you can! Just thaw the frozen cauliflower and pat it dry before seasoning.
Is this recipe suitable for meal prep?
Yes, Keto Air-fried Crispy Cauliflower can be made ahead of time, though it’s best eaten fresh for maximum crispiness.
Can I use a different oil instead of olive oil?
Absolutely! You can use avocado oil or coconut oil as an alternative to olive oil.
Keto Air-fried Crispy Cauliflower
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Keto
Description
A delicious low-carb snack that’s crispy, healthy, and easy to make.
Ingredients
- 1 head cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a large bowl, toss the cauliflower florets with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper until well coated.
- If using, sprinkle the grated Parmesan cheese over the cauliflower and toss again.
- Place the cauliflower in the air fryer basket in a single layer.
- Cook for 10-15 minutes, shaking the basket halfway through, until the cauliflower is crispy and golden brown.
- Serve immediately and enjoy your low-carb snack!
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use the air fryer for a few minutes to regain crispiness. Adjust seasonings to taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg
