Why Make This Recipe
Chickpea Feta Avocado Salad is a bright and refreshing dish that packs a punch of flavor. This salad is not only delicious but also nutritious, making it a great choice for a light lunch or as a side dish. With healthy ingredients like chickpeas, avocado, and fresh herbs, this recipe is perfect for anyone looking to add more plant-based meals to their diet. Plus, it comes together quickly and is a great way to use up leftovers!
How to Make Chickpea Feta Avocado Salad
Ingredients
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces/115g feta cheese, crumbled
- 1/2 cup/75g red onion, thinly sliced
- 1/2 cup/50g fresh parsley, chopped
- 1/4 cup/25g fresh mint, chopped
- 3 tablespoons/45ml olive oil
- 2 tablespoons/30ml lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon/2.5ml dried oregano
- Salt and pepper to taste
Directions
- In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
- In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
- Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
- Serve immediately or chill for later.
How to Serve Chickpea Feta Avocado Salad
This salad is best served fresh. You can enjoy it on its own, or pair it with grilled chicken, fish, or a piece of crusty bread. It also makes a fantastic filling for wraps or pitas. For an extra burst of flavor, consider adding some cherry tomatoes or cucumber to the mix!
How to Store Chickpea Feta Avocado Salad
If you have leftovers, store them in an airtight container in the refrigerator. The salad can be kept for up to two days, but it’s best to consume it within a day to enjoy the freshness of the avocado. If you plan to make it ahead of time, you can also keep the dressing separate until you’re ready to serve.
Tips to Make Chickpea Feta Avocado Salad
- Make sure to use ripe avocados for the best flavor and texture.
- Toss the salad gently to avoid mashing the avocado.
- Feel free to adjust the amount of feta cheese based on your preference for saltiness.
- Add diced cucumbers or cherry tomatoes for additional freshness and crunch.
Variation
You can easily make this salad your own by adding other ingredients. Try including roasted red peppers, olives, or a handful of spinach for extra flavor and nutrition. If you want a more filling meal, consider adding quinoa or couscous.
FAQs
Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas. Make sure to soak and cook them beforehand until they are tender.
Is this salad suitable for a vegan diet?
To make the salad vegan-friendly, simply omit the feta cheese or replace it with a plant-based cheese alternative.
How long does it take to prepare?
This salad takes about 15-20 minutes to prepare, making it a quick and easy option for meals.
Chickpea Feta Avocado Salad
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A bright and refreshing salad featuring chickpeas, avocado, and feta cheese, perfect for a light lunch or as a side dish.
Ingredients
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces/115g feta cheese, crumbled
- 1/2 cup/75g red onion, thinly sliced
- 1/2 cup/50g fresh parsley, chopped
- 1/4 cup/25g fresh mint, chopped
- 3 tablespoons/45ml olive oil
- 2 tablespoons/30ml lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon/2.5ml dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
- In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
- Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
- Serve immediately or chill for later.
Notes
Best served fresh, this salad can also be paired with grilled chicken or fish, or used as a filling for wraps.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking Required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 450mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 15mg
