why make this recipe
A Spicy Ground Beef Stir-Fry Bowl is a perfect dish for anyone who loves a quick and tasty meal. This recipe combines flavors that bring a delightful kick to your dinner plate. The sizzling ground beef pairs perfectly with fresh, colorful veggies and fluffy rice. It’s not only delicious, but it’s also packed with nutrients, making this stir-fry a wholesome choice for busy weeknights.
how to make Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
Ingredients:
- 1/2 pound ground beef
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1/2 teaspoon chili flakes (adjust to taste)
- 1 teaspoon sesame oil
- 1 teaspoon brown sugar
- 1 cup broccoli florets
- 1/2 red bell pepper, sliced into strips
- 1/2 zucchini, sliced
- 1/2 cup mushrooms, sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon soy sauce
- 1 cup steamed white rice
Directions:
- Prepare all vegetables by washing and chopping them. Mince the garlic. Measure out all sauces and seasonings.
- In a skillet over medium-high heat, add sesame oil and minced garlic. Cook for 30 seconds until fragrant.
- Add ground beef and cook until browned, breaking it into small pieces.
- Stir in soy sauce, chili flakes, and brown sugar. Let it simmer for 3–4 minutes until slightly thickened. Remove from heat.
- In a separate pan, heat olive oil and sauté garlic for 30 seconds.
- Add mushrooms and cook for 2 minutes.
- Add broccoli, zucchini, and red bell pepper. Stir-fry for 4–5 minutes until tender-crisp. Add soy sauce and toss well.
- To serve, place hot steamed rice into bowls. Arrange beef and vegetables neatly on top or side by side.
- Spoon any extra sauce over the bowl for added flavor.
how to serve Spicy Ground Beef Stir-Fry Bowl
Serve this dish hot straight from the stovetop. Spoon the spicy ground beef and colorful veggies over a bed of fluffy steamed rice for a comforting meal. You can also garnish with fresh herbs like cilantro or green onions for added freshness.
how to store Spicy Ground Beef Stir-Fry Bowl
To store leftovers, place the dish in an airtight container and refrigerate. This will keep it fresh for up to 3 days. When ready to eat, reheat it in the microwave until piping hot. You can add a splash of water or soy sauce before reheating if the rice dries out.
tips to make Spicy Ground Beef Stir-Fry Bowl
- Adjust the level of chili flakes based on your spice preference.
- Feel free to add any other vegetables you have on hand, such as snap peas or carrots.
- For a healthier option, you can substitute ground beef with ground turkey or chicken.
variation
For a vegetarian version, swap ground beef with tofu or tempeh. You can also use coconut aminos instead of soy sauce for a soy-free option.
FAQs
1. Can I make this stir-fry in advance?
Yes, you can prepare the beef and vegetables ahead of time and store them separately. Just combine and heat them with rice when ready to serve.
2. What can I serve with this dish?
This stir-fry bowl pairs well with spring rolls or a simple salad for a complete meal.
3. Is this recipe gluten-free?
To make it gluten-free, use gluten-free soy sauce or tamari instead of regular soy sauce.
Spicy Ground Beef Stir-Fry Bowl
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Diet: Gluten-Free
Description
A quick and tasty stir-fry bowl featuring ground beef, colorful veggies, and fluffy rice with a delightful kick.
Ingredients
- 1/2 pound ground beef
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1/2 teaspoon chili flakes (adjust to taste)
- 1 teaspoon sesame oil
- 1 teaspoon brown sugar
- 1 cup broccoli florets
- 1/2 red bell pepper, sliced into strips
- 1/2 zucchini, sliced
- 1/2 cup mushrooms, sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon soy sauce
- 1 cup steamed white rice
Instructions
- Prepare all vegetables by washing and chopping them. Mince the garlic. Measure out all sauces and seasonings.
- In a skillet over medium-high heat, add sesame oil and minced garlic. Cook for 30 seconds until fragrant.
- Add ground beef and cook until browned, breaking it into small pieces.
- Stir in soy sauce, chili flakes, and brown sugar. Let it simmer for 3–4 minutes until slightly thickened. Remove from heat.
- In a separate pan, heat olive oil and sauté garlic for 30 seconds.
- Add mushrooms and cook for 2 minutes.
- Add broccoli, zucchini, and red bell pepper. Stir-fry for 4–5 minutes until tender-crisp. Add soy sauce and toss well.
- To serve, place hot steamed rice into bowls. Arrange beef and vegetables neatly on top or side by side.
- Spoon any extra sauce over the bowl for added flavor.
Notes
Adjust the level of chili flakes based on your spice preference. Garnish with fresh herbs like cilantro or green onions if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 500
- Sugar: 6g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg
