Why Make This Recipe
Ground Turkey and Peppers is a delightful and healthy option for any meal. This recipe combines lean ground turkey with colorful bell peppers, onion, and spices, making it both nutritious and flavorful. It’s easy to prepare and can be served in different ways, allowing you to cater it to your personal taste. Whether you’re looking for a quick weeknight dinner or a tasty dish for a gathering, this recipe will not disappoint.
How to Make Ground Turkey and Peppers
Ingredients
- 1 pound ground turkey
- 2 bell peppers (any color), diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil
- Cooked rice, lettuce leaves, or taco shells (for serving)
Directions
- In a large skillet, heat olive oil over medium heat.
- Add chopped onion and garlic, and sauté until soft.
- Add ground turkey, breaking it apart, and cook until browned.
- Stir in diced bell peppers and seasonings (chili powder, cumin, salt, and pepper).
- Cook until peppers are tender.
- Serve over rice, in lettuce wraps, or as a taco filling.
How to Serve Ground Turkey and Peppers
You can serve Ground Turkey and Peppers in various ways. For a hearty meal, dish it over a bed of cooked rice. If you prefer something lighter, try wrapping it in fresh lettuce leaves for a healthy, low-carb option. Alternatively, use taco shells for a fun and crispy twist. Feel free to add your favorite toppings like cheese, salsa, or avocado to enhance the flavor further.
How to Store Ground Turkey and Peppers
Store any leftovers of Ground Turkey and Peppers in an airtight container in the refrigerator. It can be kept for about 3 to 4 days. If you’d like to keep it longer, consider freezing it. Place the cooled mixture in a freezer-safe container or bag and it should last for up to 3 months. When you’re ready to eat, simply thaw and reheat in a skillet or microwave.
Tips to Make Ground Turkey and Peppers
- For extra flavor, try adding some chopped jalapeños or hot sauce if you like it spicy.
- Make sure to break the turkey into small pieces while cooking for even browning and cooking.
- Use a mix of different colored bell peppers to make the dish more visually appealing and fun to eat.
Variation
You can easily customize this recipe. Substitute the ground turkey with ground chicken, beef, or even a plant-based meat alternative for a different taste. You can also add other vegetables like zucchini, corn, or black beans to increase nutrition and variety.
FAQs
1. Can I make this recipe ahead of time?
Yes! You can prepare the dish ahead of time and store it in the fridge. Just reheat before serving.
2. Is this recipe gluten-free?
Yes, the basic ingredients are gluten-free. Just ensure that any additional ingredients, like taco shells or sauces, are also gluten-free.
3. Can I use frozen ground turkey?
Absolutely! Just make sure to thaw it properly before cooking for the best results.
Ground Turkey and Peppers
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A delightful and healthy recipe combining lean ground turkey with colorful bell peppers, onion, and spices, perfect for any meal.
Ingredients
- 1 pound ground turkey
- 2 bell peppers (any color), diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil
- Cooked rice, lettuce leaves, or taco shells (for serving)
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add chopped onion and garlic, and sauté until soft.
- Add ground turkey, breaking it apart, and cook until browned.
- Stir in diced bell peppers and seasonings (chili powder, cumin, salt, and pepper).
- Cook until peppers are tender.
- Serve over rice, in lettuce wraps, or as a taco filling.
Notes
For extra flavor, add chopped jalapeños or hot sauce. Use a mix of bell pepper colors for visual appeal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg
