Why Make This Recipe
Mediterranean Chicken Stir Fry is a delightful dish that combines vibrant flavors and colorful ingredients. It is not only quick to prepare but also packed with nutrients. The combination of tender chicken, fresh vegetables, and tangy feta cheese makes it a perfect meal for any weeknight. This recipe brings a taste of the Mediterranean right to your kitchen, making it an excellent choice for health-conscious eaters and flavor lovers alike.
How to Make Mediterranean Chicken Stir Fry
Ingredients:
- 1.5 lbs Chicken breasts, boneless & skinless (Cut into bite-sized pieces)
- 3 tbsp Extra virgin olive oil (Divided for cooking)
- Salt & black pepper (To taste)
- 2 medium Zucchini (Sliced into half-moons)
- 2 Red bell peppers (Diced into chunks)
- 1 large Red onion (Sliced into strips)
- 2 cups Cherry tomatoes (Halved)
- 1 cup Kalamata olives (Pitted and halved)
- 4 cloves Garlic (Minced)
- 1/4 cup Sun-dried tomatoes (Chopped)
- 2 tsp Dried oregano
- 1 tsp Dried basil
- 1/2 tsp Dried thyme
- 1 Lemon (Juice only)
- 0.5 cup Feta cheese (Crumbled)
- 2 tbsp Fresh parsley (Optional garnish)
Directions:
- Prep ingredients and chop everything before cooking.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Sear the chicken until golden and cooked through, about 5-7 minutes.
- Add another tablespoon of olive oil to the skillet. Sauté the onions, garlic, and the sliced zucchini, red bell peppers for about 3-4 minutes.
- Combine the cooked chicken and sautéed vegetables. Season with salt, black pepper, oregano, basil, and thyme. Toss everything well.
- Add lemon juice, olives, and feta cheese. Mix gently and then serve warm.
How to Serve Mediterranean Chicken Stir Fry
This dish is best served warm. You can enjoy it as is or serve it over a bed of rice, quinoa, or with a side of crusty bread. Sprinkling some fresh parsley on top adds a nice touch.
How to Store Mediterranean Chicken Stir Fry
To store leftovers, let the dish cool completely before transferring it to an airtight container. You can keep it in the refrigerator for up to 3-4 days. If you want to keep it longer, consider freezing it. Just make sure to thaw it properly before reheating.
Tips to Make Mediterranean Chicken Stir Fry
- Make sure to cut your vegetables uniformly for even cooking.
- Feel free to adjust the seasonings to match your taste.
- Adding more vegetables like spinach or cucumbers can boost the texture and flavor.
- For a gluten-free option, ensure the olives and feta cheese are certified gluten-free.
Variation
You can easily customize this recipe by adding different vegetables like asparagus or yellow squash. For a spicier kick, consider adding some crushed red pepper flakes during cooking.
FAQs
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but make sure to thaw it completely before cooking.
What can I substitute for feta cheese?
If you don’t have feta cheese, you can use goat cheese or omit it altogether for a dairy-free version.
Can this dish be made ahead of time?
Yes, you can prepare it ahead of time. Just keep the cooked stir fry in the fridge and reheat when you’re ready to serve.
Mediterranean Chicken Stir Fry
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A quick and flavorful Mediterranean dish featuring chicken, fresh vegetables, and tangy feta cheese, perfect for any weeknight dinner.
Ingredients
- 1.5 lbs Chicken breasts, boneless & skinless (Cut into bite-sized pieces)
- 3 tbsp Extra virgin olive oil (Divided for cooking)
- Salt & black pepper (To taste)
- 2 medium Zucchini (Sliced into half-moons)
- 2 Red bell peppers (Diced into chunks)
- 1 large Red onion (Sliced into strips)
- 2 cups Cherry tomatoes (Halved)
- 1 cup Kalamata olives (Pitted and halved)
- 4 cloves Garlic (Minced)
- 1/4 cup Sun-dried tomatoes (Chopped)
- 2 tsp Dried oregano
- 1 tsp Dried basil
- 1/2 tsp Dried thyme
- 1 Lemon (Juice only)
- 0.5 cup Feta cheese (Crumbled)
- 2 tbsp Fresh parsley (Optional garnish)
Instructions
- Prep ingredients and chop everything before cooking.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Sear the chicken until golden and cooked through, about 5-7 minutes.
- Add another tablespoon of olive oil to the skillet. Sauté the onions, garlic, zucchini, and red bell peppers for about 3-4 minutes.
- Combine the cooked chicken and sautéed vegetables. Season with salt, black pepper, oregano, basil, and thyme. Toss everything well.
- Add lemon juice, olives, and feta cheese. Mix gently and then serve warm.
Notes
Best served warm over rice or quinoa. Can be stored in the refrigerator for 3-4 days or frozen for longer storage.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
