why make this recipe
Easy Pumpkin Soup is a delightful dish that brings warmth and comfort, especially during the colder months. This recipe is perfect for anyone looking for a quick, healthy meal that is both satisfying and delicious. The soup is creamy and rich, thanks to the combination of coconut milk and pumpkin puree. It is also packed with flavor from spices like ginger and cinnamon, making it a wonderful choice for lunch or dinner. Plus, it’s simple enough for beginners to make without any fuss.
how to make Easy Pumpkin Soup
Ingredients:
- 2 cups pumpkin puree
- 1 cup vegetable broth
- 1 cup coconut milk
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground ginger
- 1 teaspoon ground cinnamon
- Salt and pepper to taste
- Pumpkin seeds for garnish (optional)
Directions:
- In a crockpot, combine the pumpkin puree, vegetable broth, coconut milk, chopped onion, minced garlic, ginger, cinnamon, salt, and pepper.
- Stir well to mix all ingredients.
- Cover and cook on low for 6-8 hours or high for 3-4 hours.
- Once cooked, blend the soup until smooth using an immersion blender.
- Serve hot, garnished with pumpkin seeds if desired.
how to serve Easy Pumpkin Soup
Serve Easy Pumpkin Soup hot in bowls. You can add a sprinkle of pumpkin seeds on top for a nice crunch and extra flavor. It pairs well with crusty bread or a side salad for a complete meal. Enjoy it on a chilly day, and let the warmth of the soup fill your home!
how to store Easy Pumpkin Soup
To store Easy Pumpkin Soup, let it cool completely first. Transfer the soup into an airtight container and place it in the refrigerator. The soup will last for about 3-4 days in the fridge. If you want to keep it for longer, you can freeze it. Store it in freezer-safe containers or bags for up to 3 months. Just make sure to leave some space at the top of the container, as the soup may expand when frozen.
tips to make Easy Pumpkin Soup
- For extra flavor, sauté the onion and garlic in a little olive oil before adding them to the crockpot.
- You can adjust the spices to suit your taste. If you like it sweeter, add a pinch of nutmeg or more cinnamon.
- If you don’t have pumpkin puree, you can make your own by roasting fresh pumpkin and blending it until smooth.
variation
You can add other vegetables like carrots or sweet potatoes to the soup for a different taste. If you want a spicy kick, consider adding a pinch of cayenne pepper or some red pepper flakes.
FAQs
Can I use fresh pumpkin instead of puree?
Yes, you can use fresh pumpkin. Just roast it until tender, scoop out the flesh, and blend it to get your puree.
Is this soup vegan?
Yes, this Easy Pumpkin Soup is completely vegan as it uses vegetable broth and coconut milk.
Can I add meat to this recipe?
Sure! You can add cooked chicken or sausage for added protein. Just mix it in after blending the soup.
Easy Pumpkin Soup
- Total Time: 255 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A creamy and flavorful pumpkin soup perfect for cold days, easy to make and packed with warmth.
Ingredients
- 2 cups pumpkin puree
- 1 cup vegetable broth
- 1 cup coconut milk
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground ginger
- 1 teaspoon ground cinnamon
- Salt and pepper to taste
- Pumpkin seeds for garnish (optional)
Instructions
- In a crockpot, combine the pumpkin puree, vegetable broth, coconut milk, chopped onion, minced garlic, ginger, cinnamon, salt, and pepper.
- Stir well to mix all ingredients.
- Cover and cook on low for 6-8 hours or high for 3-4 hours.
- Once cooked, blend the soup until smooth using an immersion blender.
- Serve hot, garnished with pumpkin seeds if desired.
Notes
For extra flavor, sauté the onion and garlic in olive oil before adding them to the crockpot. You can use fresh pumpkin instead of puree.
- Prep Time: 15 minutes
- Cook Time: 240 minutes
- Category: Soup
- Method: Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 12g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
