Why Make This Recipe
Garlic Parmesan Chicken Meatloaf is a delicious twist on traditional meatloaf. It combines the savory flavors of garlic and Parmesan with tender ground chicken, making it a lighter option that doesn’t skimp on taste. This dish is easy to prepare and is perfect for a family dinner or meal prep for the week.
How to Make Garlic Parmesan Chicken Meatloaf
Ingredients
- 1 lb ground chicken
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs (plain or Italian-seasoned)
- 2 large eggs
- 1 medium onion, diced
- 2 tbsp soy sauce (low-sodium recommended)
- 1 tsp salt
- 1 tsp black pepper
Directions
- Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick spray.
- Sauté diced onions in a skillet over medium heat until soft (about 5 minutes).
- In a large bowl, mix together ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the Parmesan cheese until combined.
- Shape the mixture into a loaf form in the greased baking dish.
- Sprinkle remaining Parmesan cheese on top. Optionally add paprika or Italian seasoning for extra flavor.
- Bake for 45-50 minutes or until the internal temperature reaches 165°F (74°C). Let rest for 10 minutes before slicing.
How to Serve Garlic Parmesan Chicken Meatloaf
Once your meatloaf is baked and resting, slice it into portions and serve it with your favorite sides. It pairs well with mashed potatoes, roasted vegetables, or a fresh salad. You can also enjoy any leftovers in sandwiches or on top of a salad.
How to Store Garlic Parmesan Chicken Meatloaf
If you have leftovers, store them in an airtight container in the fridge. It will stay fresh for up to 3 days. You can also freeze slices of meatloaf in a freezer-safe container for up to 3 months. Thaw in the fridge before reheating.
Tips to Make Garlic Parmesan Chicken Meatloaf
- Make sure to sauté the onions until they are soft to bring out their sweetness.
- Use fresh garlic for the best flavor, but you can substitute with garlic powder if needed.
- If the mixture feels too wet, add a bit more breadcrumbs to help it hold together.
- For added moisture, consider adding 1/4 cup of milk to the mixture.
Variation
Feel free to add chopped vegetables like bell peppers or zucchini to the meatloaf for extra nutrition. You can also substitute ground turkey or beef if you prefer a different meat.
FAQs
Can I use other types of meat?
Yes, you can replace the ground chicken with turkey or beef if you like different flavors.
How do I know when the meatloaf is done?
The internal temperature should reach 165°F (74°C) for safety. A meat thermometer is very helpful for this.
Can I make this meatloaf ahead of time?
Absolutely! You can prepare it a day in advance and refrigerate it uncooked. Just bake it when you’re ready to eat.
Garlic Parmesan Chicken Meatloaf
- Total Time: 65 minutes
- Yield: 6 servings 1x
- Diet: Poultry
Description
A delicious twist on traditional meatloaf, featuring ground chicken mixed with garlic and Parmesan cheese for a lighter yet flavorful option.
Ingredients
- 1 lb ground chicken
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs (plain or Italian-seasoned)
- 2 large eggs
- 1 medium onion, diced
- 2 tbsp soy sauce (low-sodium recommended)
- 1 tsp salt
- 1 tsp black pepper
Instructions
- Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick spray.
- Sauté diced onions in a skillet over medium heat until soft (about 5 minutes).
- In a large bowl, mix together ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the Parmesan cheese until combined.
- Shape the mixture into a loaf form in the greased baking dish.
- Sprinkle remaining Parmesan cheese on top. Optionally add paprika or Italian seasoning for extra flavor.
- Bake for 45-50 minutes or until the internal temperature reaches 165°F (74°C). Let rest for 10 minutes before slicing.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days, or freeze slices for up to 3 months. Consider adding vegetables for extra nutrition.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg
