Italian Herb Chicken

Whip Up Italian Herb Chicken for a Flavorful Dinner

If you’re looking for a delightful dish that’s easy to prepare and bursting with flavor, Italian Herb Chicken is just what you need. This recipe combines succulent chicken breasts with a mix of aromatic herbs, creating a meal that is both savory and satisfying. Whether you’re cooking for a weeknight family dinner or hosting friends, this dish is sure to impress.

Why Make This Recipe

Italian Herb Chicken is not only simple to make but also vibrant in flavor. The combination of dried oregano, basil, and a hint of lemon brings a taste of Italy right to your kitchen. Plus, it’s a versatile dish that pairs well with various sides, making it an excellent option for any occasion. Nutrient-rich ingredients, such as lean chicken and fresh herbs, mean you can enjoy a meal that’s both delicious and healthy.

How to Make Italian Herb Chicken

Creating this flavorful Italian Herb Chicken is straightforward and requires minimal preparation time. With just a few simple ingredients and steps, you’ll have a mouthwatering dish ready to serve, perfect for any night of the week.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 teaspoons dried oregano
• 2 teaspoons dried basil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon red pepper flakes (optional)
• Juice of 1 lemon
• Fresh parsley, chopped (for garnish)

Directions

1. Preheat the oven to 425°F (220°C).
2. In a small bowl, mix together the olive oil, oregano, basil, garlic powder, onion powder, salt, black pepper, and red pepper flakes.
3. Rub the mixture all over the chicken breasts, ensuring they are well coated.
4. Place the chicken in a baking dish and squeeze lemon juice over the top for added zest.
5. Bake for 25-30 minutes or until the chicken is cooked through and golden brown.
6. Garnish with fresh parsley before serving.

Pro Tips for Success with Italian Herb Chicken

1. Marinate for Maximum Flavor: If time allows, marinate the chicken in the herb mixture for a few hours or overnight in the refrigerator for deeper flavor.

2. Use a Meat Thermometer: To ensure your chicken is cooked perfectly, use a meat thermometer. The internal temperature should reach 165°F (74°C).

3. Fresh Herbs Boost Flavor: While dried herbs work well, using fresh herbs can enhance the flavor profile. Consider using fresh basil or oregano if available.

4. Customize Spice Levels: Adjust the amount of red pepper flakes according to your heat preference. You can omit them entirely for a milder dish.

5. Make a Sauce: Drizzle any remaining juices from the baking dish over the chicken for added moisture and flavor before serving.

6. Play with Cooking Techniques: For a crispy texture, try broiling the chicken for the last few minutes of cooking, watching carefully to avoid burning.

Flavor Variations for Italian Herb Chicken

1. Mediterranean Twist: Add kalamata olives and sun-dried tomatoes to the baking dish for an extra kick of Mediterranean flavor.

2. Cheesy Delight: Sprinkle mozzarella or Parmesan cheese over the chicken during the last few minutes of baking for a cheesy finish.

3. Lemon Herb Marinade: Incorporate lemon zest into the herb mixture for an intensified lemon flavor.

4. Smoky Version: Use smoked paprika in place of garlic powder for a smoky undertone that complements the herbs.

5. Veggie Booster: Surround the chicken with seasonal vegetables, such as zucchini and bell peppers, in the same baking dish for a complete meal.

Serving Suggestions for Italian Herb Chicken

Italian Herb Chicken pairs beautifully with a variety of side dishes. Consider serving it with:

• Garlic Mashed Potatoes: Creamy and buttery mashed potatoes enhance the flavors of the chicken.
• Steamed Vegetables: A mix of colorful steamed vegetables adds freshness to your plate.
• Pasta: Tossed with olive oil, garlic, and herbs, pasta makes a satisfying side.
• Crisp Salad: A green salad with a light vinaigrette offers a refreshing contrast.
• Rice Pilaf: Fluffy rice cooked with herbs and spices complements the meal perfectly.

Storage and Freezing Instructions for Italian Herb Chicken

To store leftover Italian Herb Chicken, let it cool completely, then place it in an airtight container in the refrigerator. It can stay fresh for about 3-4 days. If you want to extend its life, you can freeze the cooked chicken for up to 3 months. When ready to eat, thaw it overnight in the refrigerator and reheat it in the oven or microwave until warmed through.

Nutrition Facts for Italian Herb Chicken

| Nutritional Fact | Amount per Serving |
|——————|——————-|
| Calories | 230 |
| Protein | 28g |
| Carbs | 2g |
| Fat | 12g |
| Fiber | 0g |
| Sodium | 640mg |

FAQ About Italian Herb Chicken

Can I use bone-in chicken instead of boneless?

Absolutely! Bone-in chicken can be used for added flavor. Just remember to adjust the cooking time, as bone-in pieces generally take longer to bake—usually about 30-40 minutes, depending on the size.

Is there a way to make this dish gluten-free?

Yes! Fortunately, all the ingredients used in Italian Herb Chicken are naturally gluten-free. You can safely enjoy this recipe without any modifications.

How can I tell when the chicken is properly cooked?

Using a meat thermometer is the best way to ensure your chicken is cooked properly. The internal temperature should reach 165°F (74°C). Also, the juices should run clear when the chicken is pierced.

Can I make Italian Herb Chicken on the grill?

Definitely! Italian Herb Chicken is delicious when grilled. Marinate the chicken as directed, then grill over medium-high heat for about 6-8 minutes per side or until cooked through.

What can I serve with leftover chicken?

Leftover Italian Herb Chicken can be creatively used. Toss it in a salad, slice it up for sandwiches, or mix it with pasta. It’s a versatile ingredient that can be adapted for various meals.

Final Thoughts

Italian Herb Chicken is a must-try recipe that brings both taste and ease to your dinner table. With its simple ingredients and straightforward cooking method, it’s perfect for busy evenings or special gatherings. This dish not only satisfies but also offers ample opportunities for customization and creativity in the kitchen. Enjoy the explosion of flavors that come from this delightful Italian-inspired meal!

Italian Herb Chicken

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• Author: recipesforcook
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Diet: Gluten-Free, Dairy-Free

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Description

A flavorful and easy-to-prepare dish featuring succulent chicken breasts seasoned with aromatic herbs and lemon.

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Ingredients

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• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 teaspoons dried oregano
• 2 teaspoons dried basil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon red pepper flakes (optional)
• Juice of 1 lemon
• Fresh parsley, chopped (for garnish)

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Instructions

1. Preheat the oven to 425°F (220°C).
2. In a small bowl, mix together the olive oil, oregano, basil, garlic powder, onion powder, salt, black pepper, and red pepper flakes.
3. Rub the mixture all over the chicken breasts, ensuring they are well coated.
4. Place the chicken in a baking dish and squeeze lemon juice over the top for added zest.
5. Bake for 25-30 minutes or until the chicken is cooked through and golden brown.
6. Garnish with fresh parsley before serving.

Notes

For maximum flavor, consider marinating the chicken in the herb mixture for a few hours or overnight.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Baking
• Cuisine: Italian

Nutrition

• Serving Size: 1 serving
• Calories: 230
• Sugar: 0g
• Sodium: 640mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 2g
• Fiber: 0g
• Protein: 28g
• Cholesterol: 80mg