Name: Mediterranean Salmon Power Plate with Eggs, Avocado & Fresh Veggies
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 salmon fillet; 2 soft-boiled eggs; 1/2 avocado, sliced; 1/2 cup cherry tomatoes, halved; 1/2 cup sliced cucumber; A handful of Kalamata olives; 1–2 cups fresh greens (spinach, arugula, or mixed greens); 1 tbsp olive oil; Salt & black pepper; Optional: lemon juice, chili flakes

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Mediterranean Salmon Power Plate with Eggs, Avocado & Fresh Veggies

Eating healthy doesn’t have to be boring or bland. One perfect dish to invigorate your meals is the Mediterranean Salmon Power Plate with Eggs, Avocado & Fresh Veggies. This vibrant, nutritious plate is packed full of flavor, color, and health benefits, making it a fantastic choice for those looking to boost their diet. In this article, you’ll find out why this recipe is a must-try, how to make it, and some great tips for success.

Why Make This Recipe

The Mediterranean Salmon Power Plate is more than just a feast for the eyes; it’s also a powerhouse of nutrition. The combination of salmon, fresh vegetables, and delectable ingredients like eggs and avocado brings a symphony of flavors to your plate. Salmon is rich in omega-3 fatty acids, which are beneficial for heart health and brain function. Meanwhile, the vibrant vegetables provide essential vitamins and minerals, making every bite a nourishing experience. Whether you’re looking for a satisfying lunch, a hearty dinner, or a meal prep option for the week, this recipe checks all the boxes.

How to Make Mediterranean Salmon Power Plate with Eggs, Avocado & Fresh Veggies

Making this beautiful Mediterranean Salmon Power Plate is easier than you might think. With just a few simple steps, you can create a dish that will impress both your taste buds and your dinner guests. Here’s a breakdown of the ingredients you’ll need, as well as step-by-step directions.

Ingredients

1 salmon fillet
2 soft-boiled eggs
1/2 avocado, sliced
1/2 cup cherry tomatoes, halved
1/2 cup sliced cucumber
A handful of Kalamata olives
1–2 cups fresh greens (spinach, arugula, or mixed greens)
1 tbsp olive oil
Salt & black pepper
Optional: lemon juice, chili flakes

Directions

Season the Salmon: Start by seasoning your salmon fillet with salt and black pepper. Heat a pan over medium heat and add a tablespoon of olive oil. Once hot, place the seasoned salmon in the pan and pan-sear for 4–5 minutes per side until the salmon is flaky and golden brown.
Boil the Eggs: For the soft-boiled eggs, bring a pot of water to a rolling boil. Carefully add the eggs and boil for 7 minutes for a soft center. Remove from the water and cool them in cold water. Once cool, peel the eggs and slice them in half.
Prepare the Veggies: While the salmon and eggs are cooking, slice the cucumber and cherry tomatoes. Cut the avocado into thin slices. Rinse your fresh greens and pat them dry.
Assemble the Plate: Begin building your Mediterranean salmon power plate by laying down the fresh greens as a base on your plate. Artfully arrange the salmon fillet, soft-boiled eggs, Kalamata olives, cherry tomatoes, cucumber, and avocado around the plate.
Finishing Touches: Drizzle a little olive oil over the assembled plate and sprinkle with black pepper for added flavor. If you’re feeling adventurous, squeeze some fresh lemon juice on top for an extra burst of brightness.

Pro Tips for Success with Mediterranean Salmon Power Plate

Choose Fresh Ingredients: Selecting fresh, high-quality ingredients will enhance the flavor of your dish and make it even more enjoyable.
Perfect the Eggs: Adjust the boiling time of the eggs according to your preference for runniness—6 minutes for a runny yolk, and 8 minutes for a firmer yolk.
Try Different Greens: Mix and match different greens for your base to find your preferred flavor profile, whether that’s peppery arugula, mild spinach, or a mixed green salad.
Season Right: Don’t be shy with the seasonings. A little salt and pepper can go a long way in enhancing the natural flavors of each ingredient.
Experiment with Oils: Beyond olive oil, consider using flavored oils such as garlic-infused oil or herb-infused oil to add an extra layer of flavor.
Add Crunch: For a bit of crunch, consider adding nuts or seeds, such as sunflower seeds or sliced almonds.

Flavor Variations for Mediterranean Salmon Power Plate

Artisan Cheese: Crumbled feta or goat cheese can add a creamy texture and tangy flavor that pairs beautifully with the other ingredients.
Herbs & Spices: Fresh herbs such as dill, parsley, or basil can brighten the dish. Experiment with spices like cumin or smoked paprika for a twist.
Protein Swap: If you want a different protein, try grilled chicken or roasted chickpeas as a vegetarian option.
Add Fruits: Fresh fruits like pomegranate seeds or diced mango can add a sweet contrast to the savory elements of the dish.
Spicy Notes: Incorporate a drizzle of sriracha or add a sprinkle of chili flakes for those who enjoy a bit of heat.

Serving Suggestions for Mediterranean Salmon Power Plate

This vibrant power plate makes for an eye-catching lunch or dinner centerpiece. Serve it alongside whole grain pita bread or quinoa for a more filling meal. You can also pair it with a refreshing cucumber and mint salad for an added crunch. If you’re hosting a brunch, consider making individual power plates for your guests or serving it as a buffet-style dish for everyone to customize their own plates.

Storage and Freezing Instructions for Mediterranean Salmon Power Plate

If you’re planning to meal prep, the Mediterranean Salmon Power Plate stores well! Keep the components separate to maintain freshness. Prepare the salmon, soft-boil the eggs, and raise the veggies up to two days in advance. Store in airtight containers in the fridge. When you’re ready to eat, reheat the salmon briefly in the microwave or on the stovetop, or enjoy it cold in a salad.

Freezing is not recommended for the assembled plate, as the fresh greens and soft-boiled eggs do not thaw well. However, you can freeze cooked salmon for up to three months and thaw it in the refrigerator before serving.

Nutrition Facts (Per Serving)

| Nutrient | Amount |
|—————|———-|
| Calories | 480 |
| Protein | 36g |
| Carbohydrates | 15g |
| Fat | 32g |
| Fiber | 7g |
| Sodium | 350mg |

FAQ About Mediterranean Salmon Power Plate with Eggs, Avocado & Fresh Veggies

Can I use frozen salmon fillets for this recipe?

Absolutely! Frozen salmon fillets can be used, just make sure to thaw them completely before cooking. This can be done overnight in the refrigerator or by sealing them in a bag and submerging them in cold water for quicker thawing.

Is this recipe gluten-free?

Yes, the Mediterranean Salmon Power Plate is naturally gluten-free! All ingredients used in this dish are free from gluten, making it a safe choice for anyone with gluten sensitivities or celiac disease.

Can I meal prep this dish?

Yes! The Mediterranean Salmon Power Plate is excellent for meal prepping. You can prepare the components ahead of time and assemble your plate when you’re ready to enjoy it. Keep the ingredients separate in airtight containers to maintain freshness, and assemble just before serving.

What other vegetables can I add to this dish?

Feel free to get creative! Other great options include bell peppers, shredded carrots, radishes, or even steamed asparagus. Just make sure whatever you choose complements the rest of the dish’s flavors.

Is there a vegetarian alternative to this recipe?

Certainly! You can replace the salmon with marinated tofu or tempeh for a vegetarian option. Both these protein sources can be marinated to absorb delicious flavors and grilled or pan-seared just like the salmon.

Final Thoughts

The Mediterranean Salmon Power Plate with Eggs, Avocado & Fresh Veggies is not just a meal; it’s an experience that brings together a delightful array of flavors, textures, and colors. Healthy doesn’t have to mean sacrificing taste, and this dish is the perfect testament to that. So whether you’re enjoying it for lunch, dinner, or as part of your meal prep, know that you’re nourishing your body with wholesome ingredients while enjoying an impressive meal. Give this recipe a try and elevate your kitchen game with a Mediterranean flair!

Mediterranean Salmon Power Plate with Eggs, Avocado & Fresh Veggies