One Pot Ground Turkey Pasta
If you’re looking for a quick and delicious meal, One Pot Ground Turkey Pasta is a fantastic option to consider. This recipe brings together lean ground turkey and hearty pasta in a delightful, flavorful sauce, all made in just one pot. Perfect for busy weeknights, it’s a wholesome dish that can’t be beat!
Why Make This Recipe
One Pot Ground Turkey Pasta is not only easy to prepare, but it’s also packed with nutrients and flavor. Ground turkey is a lean protein source, making this dish a healthier alternative to traditional pasta recipes that use higher-fat meats. The addition of vegetables, such as spinach, brings in vitamins and minerals, while the Italian seasoning adds a comforting aroma to your kitchen. Plus, who doesn’t love a recipe that minimizes cleanup? With minimal pots and pans required, you can enjoy more time with family or friends instead of doing the dishes!
How to Make One Pot Ground Turkey Pasta
Making One Pot Ground Turkey Pasta is straightforward and can be enjoyed by the whole family in no time. Follow the simple steps below to create this delightful dish.
Ingredients
- 1 pound ground turkey
- 12 ounces penne or rotini pasta
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes (including juices)
- 2 cups chicken broth
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
- 1 cup chopped spinach
- 1/2 cup grated Parmesan cheese
- Fresh basil, for garnish
Directions
- Heat olive oil in a large pot over medium heat.
- Add the chopped onion and garlic; sauté until softened.
- Add the ground turkey, season with salt and pepper, and cook until browned.
- Stir in the diced tomatoes, chicken broth, Italian seasoning, and pasta. Bring to a boil.
- Reduce heat, cover, and let simmer for about 12-15 minutes, until the pasta is tender.
- Stir in chopped spinach and cook for an additional 2 minutes.
- Remove from heat, stir in the Parmesan cheese, and garnish with fresh basil before serving.
Pro Tips for Success with One Pot Ground Turkey Pasta
- Use Fresh Ingredients: Fresh garlic, spinach, and onions can elevate the dish’s flavor.
- Adjust the Spice Level: If you like some heat, try adding red pepper flakes along with the other seasonings.
- Don’t Skip the Cheese: Grated Parmesan adds a wonderful creaminess to the pasta, enhancing its overall taste.
- Experiment with Pasta: Feel free to use other types of pasta, such as farfalle or macaroni, for a different texture.
- Batch Cooking: Make a larger batch on the weekend and enjoy leftovers throughout the week for easy lunches or dinners.
Flavor Variations for One Pot Ground Turkey Pasta
- Add More Vegetables: Incorporate bell peppers or zucchini for added texture and nutrients.
- Spicy Sausage: Swap out half of the ground turkey for spicy Italian sausage for a bolder flavor.
- Creamy Version: For a creamy twist, stir in a dollop of cream cheese or heavy cream at the end.
- Herb Substitutions: Instead of Italian seasoning, try fresh herbs like thyme or oregano for a different profile.
- Cheese Variations: Swap Parmesan for mozzarella for a melty, indulgent option.
Serving Suggestions for One Pot Ground Turkey Pasta
Serve One Pot Ground Turkey Pasta with a side of garlic bread or a crisp green salad for a balanced meal. A sprinkle of extra Parmesan on top and a few fresh basil leaves can make the dish even more appealing. For a family-style meal, serve directly from the pot, allowing everyone to help themselves.
Storage and Freezing Instructions for One Pot Ground Turkey Pasta
Storing leftovers is easy! Allow the dish to cool completely, and then transfer it to an airtight container. It will keep in the refrigerator for up to 4 days. For freezer storage, you can freeze the pasta in an airtight container for up to 3 months. When ready to eat, simply thaw in the fridge overnight and reheat on the stovetop or in the microwave, adding a splash of broth to keep it moist.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|————-|————|
| Calories | 350 |
| Protein | 25g |
| Carbohydrates | 40g |
| Fat | 10g |
| Fiber | 3g |
| Sodium | 500mg |
FAQ About One Pot Ground Turkey Pasta
Can I use other types of meat instead of ground turkey?
Absolutely! This recipe is quite versatile. Ground chicken or lean beef can be great substitutes. If you prefer a meat-free option, consider using mushrooms, lentils, or crumbled tofu, which can provide a similar texture.
Is this dish suitable for meal prepping?
Yes, One Pot Ground Turkey Pasta is excellent for meal prepping! You can make a large batch and divide it into individual servings. Store them in airtight containers for easy grab-and-go meals throughout the week.
How can I make this recipe gluten-free?
To make this dish gluten-free, simply substitute the pasta with a gluten-free alternative. Be sure to choose a gluten-free chicken broth as well!
What can I do if I don’t have diced tomatoes?
If you don’t have diced tomatoes on hand, you can use tomato sauce or crushed tomatoes instead. You may also want to adjust the amount of chicken broth, as these alternatives can vary in thickness.
How long does it take to cook the pasta?
The cooking time for the pasta is typically around 12-15 minutes, but it can vary based on the specific type of pasta used. Always check the package instructions for the most accurate cooking times.
Can I add cheese on top before cooking?
While you can add cheese before cooking, it’s best to wait until the end to preserve its flavor and texture. If you prefer a cheesy top, consider broiling it in the oven for a couple of minutes after cooking.
Final Thoughts
One Pot Ground Turkey Pasta is not only a delicious meal option, but it’s also convenient and nutritious. With simple ingredients and minimal cleanup, it’s perfect for busy days or casual family dinners. Remember to customize the recipe with your favorite ingredients and variations to make it your own! Whether you’re preparing a cozy family dinner or hosting friends, this dish will surely impress. Enjoy your cooking adventure!
Print
One Pot Ground Turkey Pasta
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Healthy
Description
A quick and delicious one-pot meal featuring lean ground turkey and hearty pasta in a flavorful sauce.
Ingredients
- 1 pound ground turkey
- 12 ounces penne or rotini pasta
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes (including juices)
- 2 cups chicken broth
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
- 1 cup chopped spinach
- 1/2 cup grated Parmesan cheese
- Fresh basil, for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the chopped onion and garlic; sauté until softened.
- Add the ground turkey, season with salt and pepper, and cook until browned.
- Stir in the diced tomatoes, chicken broth, Italian seasoning, and pasta. Bring to a boil.
- Reduce heat, cover, and let simmer for about 12-15 minutes, until the pasta is tender.
- Stir in chopped spinach and cook for an additional 2 minutes.
- Remove from heat, stir in the Parmesan cheese, and garnish with fresh basil before serving.
Notes
Use fresh ingredients for the best flavor and consider adding vegetables like bell peppers or zucchini.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 65mg
