Keto Cheesy Chicken Fritters
Keto Cheesy Chicken Fritters are a scrumptious way to enjoy a low-carb, high-fat diet without sacrificing flavor. These golden, crispy fritters are perfect for a snack, light meal, or even as an appetizer for gatherings. Let’s dive into why this recipe is worth making and how you can whip up these delightful fritters with ease.
Why Make This Recipe
One of the best features of Keto Cheesy Chicken Fritters is their simplicity. With just a few common ingredients, you can create a dish that is both satisfying and nutritious. These fritters are incredibly versatile and can be served in a variety of ways, making them a great addition to any keto meal plan.
Furthermore, they are an excellent way to use up leftover chicken, minimizing food waste while still enjoying a homemade meal. Plus, with their cheesy goodness and crisp texture, everyone in the family is bound to love them—even those who aren’t following a keto diet!
How to Make Keto Cheesy Chicken Fritters
Making Keto Cheesy Chicken Fritters is straightforward and requires minimal kitchen time. Follow this step-by-step guide to whip up this delightful dish in no time!
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup almond flour
- 2 large eggs
- 1/4 cup green onions, chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Oil for frying
Directions
- In a large bowl, combine shredded chicken, cheese, almond flour, eggs, green onions, garlic powder, onion powder, salt, and pepper. Mix well until all ingredients are fully combined.
- Heat oil in a skillet over medium heat.
- Scoop tablespoon-sized portions of the mixture and drop them into the hot skillet. Flatten slightly.
- Cook for 3-4 minutes on each side or until golden brown and crispy.
- Remove from the skillet and place on a paper towel to drain excess oil.
- Serve warm and enjoy!
Pro Tips for Success with Keto Cheesy Chicken Fritters
- Use leftover rotisserie chicken for a quick and convenient ingredient. This saves time and adds even more flavor to the fritters.
- Don’t overcrowd the skillet while frying to ensure each fritter gets that lovely golden brown crispiness.
- Keep the oil temperature steady. If it’s too hot, the outside will burn before the inside cooks properly; if it’s too low, the fritters might become greasy.
- Experiment with cheese types. While cheddar and mozzarella are popular, goat cheese, pepper jack, or a blend can add exciting new flavors.
- Adjust seasonings to suit your family’s taste. A splash of hot sauce or some chopped jalapeños can give your fritters a delightful kick!
- Serve with dipping sauces like ranch, garlic aioli, or spicy mayo to elevate the dish even further.
Flavor Variations for Keto Cheesy Chicken Fritters
Looking to mix things up? Here are some flavorful variations to consider:
- Mediterranean Style: Add chopped spinach, sun-dried tomatoes, and crumbled feta cheese for a Mediterranean feast.
- Spicy Fritters: Include diced jalapeños or sprinkle red pepper flakes into the mix for an extra kick.
- Herb-Infused Fritters: Incorporate fresh herbs such as parsley, basil, or dill for a refreshing flavor.
- Bacon Cheddar Fritters: Mix in crispy crumbled bacon along with cheddar cheese for a savory twist.
- Buffalo Chicken Fritters: Use shredded chicken marinated in buffalo sauce for a tangy bite.
Serving Suggestions for Keto Cheesy Chicken Fritters
Keto Cheesy Chicken Fritters are versatile and can be enjoyed in many ways. Here are some appealing serving suggestions:
- Serve them alongside a fresh green salad dressed with a tangy vinaigrette for a balanced meal.
- Pair with a creamy avocado dip or guacamole for a delightful contrast.
- Enjoy them as a hearty appetizer at parties, making sure to have a few dipping sauces available.
- These fritters can also be served as part of a breakfast spread alongside scrambled eggs.
Storage and Freezing Instructions for Keto Cheesy Chicken Fritters
To store any leftover fritters, let them cool completely before placing them in an airtight container. They can be kept in the refrigerator for up to 3 days. If you want to enjoy them later, these fritters freeze exceptionally well.
To freeze, layer the fritters in an airtight container with parchment paper in between each layer to prevent sticking. They can be stored in the freezer for up to three months. When you’re ready to enjoy them, simply reheat in the oven or an air fryer to regain their crispy texture.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|—————-|———-|
| Calories | 220 |
| Protein | 20g |
| Carbohydrates | 5g |
| Fat | 14g |
| Fiber | 1g |
| Sodium | 400mg |
FAQ About Keto Cheesy Chicken Fritters
Can I use other types of flour instead of almond flour?
Yes! While almond flour is a great low-carb option, you can also use coconut flour, but you will need to adjust the quantity since it’s more absorbent. If you are not strictly keto, regular all-purpose flour can be used as well.
Can I make these in advance?
Absolutely! You can prepare the mixture ahead of time and store it in the fridge for up to 24 hours. When you’re ready to cook, just scoop and fry as directed. This makes for a quick meal option when you’re pressed for time!
How can I make these fritters more crispy?
For added crispiness, try using a mixture of almond flour and crushed pork rinds in your batter. This will give you that extra crunch that many people crave in fried foods.
What is the best way to reheat leftovers?
The oven or air fryer works best for reheating these fritters. Preheat your oven to 375°F (190°C) and place the fritters on a baking sheet for about 10 minutes, or until they are heated through and crispy again.
Are Keto Cheesy Chicken Fritters suitable for meal prep?
Yes, they are excellent for meal prep! Cook a large batch and store them in individual portions. They are both filling and nutritious, making them a perfect quick-meal option throughout the week.
Final Thoughts
Keto Cheesy Chicken Fritters are an easy, delightful dish that fits perfectly into a low-carb lifestyle while appealing to a broad audience. With their delicious flavor and the versatility of using leftovers, they are a smart choice for any meal. So gather your ingredients and enjoy this fantastic recipe that’s sure to please both family and friends!
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Keto Cheesy Chicken Fritters
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Keto
Description
Delicious low-carb fritters made with shredded chicken and cheese, perfect for a snack or meal.
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup almond flour
- 2 large eggs
- 1/4 cup green onions, chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Oil for frying
Instructions
- In a large bowl, combine shredded chicken, cheese, almond flour, eggs, green onions, garlic powder, onion powder, salt, and pepper. Mix well until all ingredients are fully combined.
- Heat oil in a skillet over medium heat.
- Scoop tablespoon-sized portions of the mixture and drop them into the hot skillet. Flatten slightly.
- Cook for 3-4 minutes on each side or until golden brown and crispy.
- Remove from the skillet and place on a paper towel to drain excess oil.
- Serve warm and enjoy!
Notes
Use leftover rotisserie chicken for added flavor and convenience.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 fritter
- Calories: 220
- Sugar: 1g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 200mg
