Air Fryer Protein Bagels offer a healthy and easy way to enjoy a beloved breakfast classic without the guilt. These delightful bagels are made from simple ingredients and can be whipped up quickly in your air fryer, making them perfect for busy mornings or nutritious snacking throughout the day.
Why Make This Recipe
You might wonder why you should try Air Fryer Protein Bagels over traditional bagels. For starters, these bagels pack a protein punch thanks to the incorporation of cottage cheese, making them ideal for those focused on fitness or anyone wanting to include more protein in their diet. With less sugar and fewer calories than store-bought bagels, they also cater to those looking for healthier meal options without sacrificing flavor or enjoyment. Plus, the air frying method ensures a crunchy exterior while keeping the interior light and fluffy, creating the perfect bagel experience.
How to Make Air Fryer Protein Bagels
Making your own Air Fryer Protein Bagels is easier than you might think! Just follow these simple steps, and you’ll be enjoying a warm, fresh-baked bagel in no time.
Ingredients
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- Pinch of salt (optional)
- 1 cup + 2 tablespoons cottage cheese (2% or 4%)
- 1 egg (optional)
- Toppings: everything seasoning, poppy seeds, sesame seeds
Directions
- Add the flour to a medium bowl and combine it with the baking powder. Add a pinch of salt for extra flavor if using.
- Make a well in the center of the flour mixture and add the cottage cheese. Using a fork or a small rubber spatula, mix the dough until it begins to form a chunky mixture.
- Turn the bagel dough onto a well-floured surface. Knead it with your hands for 1–2 minutes until it forms a semi-smooth ball. If the dough is too sticky, feel free to add more flour as needed.
- Divide the dough into 4 equal pieces and roll each into a 6–7 inch long log. Connect the ends of each log to form bagels.
- In a bowl, crack and whisk the egg, adding a splash of water or milk. Brush the egg wash over each bagel and add your desired toppings.
- Preheat the air fryer to 300°F. Spray or line the basket to prevent sticking. Place the bagels in a single layer and cook for 15–17 minutes, checking them around the 10-minute mark for doneness.
- Once cooked to your liking, remove the bagels from the air fryer and let them cool for at least 15 minutes before slicing and serving.
Pro Tips for Success with Air Fryer Protein Bagels
- Use Fresh Ingredients: Ensure your cottage cheese is fresh for the best flavor.
- Knead Gently: Over-kneading can make the bagels tough. Stop when the dough is semi-smooth.
- Monitor Cooking Time: Check bagels at the 10-minute mark to prevent overcooking, as air fryers can vary in temperature.
- Experiment with Toppings: Don’t hesitate to personalize your bagels with your favorite toppings like herbs, cheese, or spices.
- Prep Ahead: You can prepare the dough a day in advance and store it covered in the fridge until you’re ready to cook.
Flavor Variations for Air Fryer Protein Bagels
- Cheddar and Chive: Add shredded cheddar cheese and chopped chives into the dough for a savory twist.
- Cinnamon Raisin: Incorporate a tablespoon of cinnamon and a handful of raisins for a sweet bagel perfect for breakfast.
- Garlic Herb: Mix minced garlic and Italian herbs directly into the dough for a flavorful experience.
- Chocolate Chip: For a treat, fold in mini chocolate chips for a sweet snack bagel.
- Spicy Jalapeño: Add diced jalapeños into the dough to give your bagels a kick.
Serving Suggestions for Air Fryer Protein Bagels
Air Fryer Protein Bagels are incredibly versatile. Here are a few ideas for how to serve them:
- Classic Breakfast: Top with cream cheese and smoked salmon for a rich, satisfying breakfast.
- Healthy Snack: Spread almond butter or peanut butter on a toasted bagel for a nutritious and filling snack.
- Lunch Delight: Use them as the base for a bagel sandwich filled with turkey, avocado, and sprouts for a refreshing lunch option.
- Sweet Treat: Slather with a bit of yogurt and fresh fruit for a light dessert or indulgent breakfast.
- On-the-Go: Enjoy them plain or heated as a quick on-the-go meal.
Storage and Freezing Instructions for Air Fryer Protein Bagels
If you make a batch of Air Fryer Protein Bagels and want to save some for later, you can store them easily:
- Refrigeration: Store any leftovers in an airtight container in the fridge for up to 3 days. Just reheat in the air fryer or microwave before enjoying.
- Freezing: These bagels also freeze beautifully. Wrap each bagel tightly in plastic wrap and then place them in a freezer-proof bag. They can be frozen for up to 3 months. When you’re ready to eat, simply thaw them in the refrigerator overnight and reheat as desired.
Nutrition Facts (Per Serving)
- Calories: 155
- Protein: 8g
- Carbohydrates: 22g
- Fat: 3g
- Fiber: 1g
- Sodium: 180mg
FAQ About Air Fryer Protein Bagels
Can I use whole wheat flour instead of all-purpose flour?
Yes! You can substitute whole wheat flour for all-purpose flour for a nuttier flavor and added nutrients. However, the texture might be denser, so you may need to adjust the liquid slightly.
What if I don’t have cottage cheese?
If you find yourself without cottage cheese, plain Greek yogurt can be a great substitute. It will provide similar moisture and protein content, ensuring your bagels remain fluffy and delicious.
Can I make these bagels vegan?
Absolutely! To make a vegan version of these bagels, replace the cottage cheese with a vegan friendly alternative such as tofu blended until smooth or plant-based yogurt. Instead of egg wash, you can brush the bagels with almond milk for a shiny finish.
How do I know when the bagels are done cooking?
To determine if your bagels are cooked through, they should be golden brown and firm to the touch when lightly pressed. A toothpick inserted into the center should come out clean, indicating they are cooked properly.
What toppings should I use?
Your topping options are virtually limitless! Consider everything seasoning for a classic bagel experience, or get creative with shredded cheese, chopped fresh herbs, or even a light drizzle of honey for a sweet twist.
Final Thoughts
Air Fryer Protein Bagels are a delicious and healthy alternative to traditional bagels, making them a perfect addition to your breakfast routine or snack time. With their balanced protein content and easy preparation, they can help satisfy your bagel craving without compromising your wellness goals. Enjoy experimenting with flavors and toppings to find the combination that suits you best, and make sure to share these delightful creations with friends and family! Whether toasted with cream cheese or dressed up with your favorite toppings, these bagels are sure to be a hit.
Embrace your culinary creativity and enjoy the benefits of making your own bagels right at home!
Print
Air Fryer Protein Bagels
- Total Time: 27 minutes
- Yield: 4 servings 1x
- Diet: High Protein
Description
Healthy and easy bagels made with cottage cheese; perfect for busy mornings or nutritious snacking.
Ingredients
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- Pinch of salt (optional)
- 1 cup + 2 tablespoons cottage cheese (2% or 4%)
- 1 egg (optional)
- Toppings: everything seasoning, poppy seeds, sesame seeds
Instructions
- In a medium bowl, combine flour and baking powder. Add a pinch of salt if using.
- Make a well in the center and add cottage cheese. Mix with a fork until chunky.
- On a floured surface, knead the dough for 1–2 minutes until semi-smooth.
- Divide dough into 4 equal pieces and roll each into a log. Connect ends to form bagels.
- Whisk egg with a splash of water. Brush egg wash on bagels and add toppings.
- Preheat air fryer to 300°F. Place bagels in the basket and cook for 15–17 minutes.
- Let cool for at least 15 minutes before slicing and serving.
Notes
Use fresh cottage cheese for best flavor. Monitor cooking time to prevent overcooking.
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Category: Breakfast
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 155
- Sugar: 1g
- Sodium: 180mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 30mg
