Asian Chicken Wraps
Asian Chicken Wraps are the perfect combination of flavors, textures, and colors, making them an ideal dish for lunch or dinner. Whether you’re looking for a quick meal or something nutritious to enjoy, this recipe is sure to satisfy your cravings while delighting your taste buds.
Why Make This Recipe
Making Asian Chicken Wraps is not just a treat for the palate; it also brings an array of nutrients to your table. The dish is bursting with fresh vegetables and lean protein, making it a healthy choice for any meal. Additionally, the wrap is highly versatile, allowing you to adjust ingredients according to your preference or what you have on hand. It’s a fun and interactive dish; everyone can build their wraps just the way they like them!
How to Make Asian Chicken Wraps
Creating these delightful wraps is easy and only requires a few steps. Below, you’ll find detailed instructions to help you bring this dish to life in no time.
Ingredients
- 2 cups cooked chicken, shredded
- 3 cups shredded cabbage (green or Napa)
- 1 carrot, julienned
- 3 green onions, sliced
- 1/4 cup fresh cilantro, chopped
- 4 large flour or whole wheat tortillas
- 2 tablespoons sesame seeds
- 3 tablespoons sesame oil
- 2 tablespoons rice vinegar
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1 teaspoon grated ginger
- 1 clove garlic, minced
Directions
- In a large bowl, combine the shredded cabbage, julienned carrot, sliced green onions, and chopped cilantro.
- In a separate bowl, whisk together the sesame oil, rice vinegar, soy sauce, honey, grated ginger, and minced garlic to create a tasty dressing.
- Pour the dressing over the slaw mixture and toss until everything is evenly coated.
- Lay out your tortillas on a flat surface and place a portion of shredded chicken on each one.
- Top the chicken with a generous serving of the dressed slaw and sprinkle sesame seeds on top.
- Roll the tortillas tightly, ensuring the fillings are tucked inside, and serve immediately.
Pro Tips for Success with Asian Chicken Wraps
- Prepped Ingredients: Prepare all your ingredients in advance to save time during assembly. Having everything ready makes the process smoother and more enjoyable.
- Choose Your Protein: You can substitute grilled shrimp, tofu, or even lentils for the chicken if you prefer a different protein source or a vegetarian option.
- Wrap Tight: Make sure to roll the tortillas tightly to keep the fillings secure while eating. If you’re having trouble, try using a burrito-wrapping technique.
- Fresh is Best: Use the freshest produce you can find for maximum flavor and texture. This really makes a difference in taste!
- Customize the Heat: If you like a little kick, add some sliced jalapeños or a drizzle of sriracha to your wraps.
- Serve with Dipping Sauce: Pair these wraps with an extra bowl of soy sauce or a sweet chili sauce for dipping.
Flavor Variations for Asian Chicken Wraps
- Spicy Variants: Add some chili flakes or a dash of hot sauce to the dressing for a spicy kick.
- Crunchy Additions: Incorporate some chopped nuts such as peanuts or cashews into the slaw mixture for added crunch.
- Herbal Twists: Experiment with different herbs like mint or basil instead of cilantro to give your wraps a unique flavor.
- Fruit Infusion: Add some thin slices of mango or pineapple to add sweetness and a tropical flair.
- Whole Grain Twist: Try using whole-grain tortillas or lettuce wraps for a healthier alternative.
Serving Suggestions for Asian Chicken Wraps
Serve your Asian Chicken Wraps with a side of fresh fruit or a light salad to create a balanced meal. For a more substantial spread, consider including summer rolls or a bowl of miso soup. This dish also pairs beautifully with refreshing beverages like iced green tea or lemonade.
Storage and Freezing Instructions for Asian Chicken Wraps
The best way to enjoy your Asian Chicken Wraps is fresh, just after assembling. However, if you have leftovers or want to make them ahead of time, store the components separately. Keep the wraps and dressing in the refrigerator for up to 2 days.
For longer storage, you can freeze the chicken fillings and slaw mix in airtight containers. Just be aware that fresh vegetables may lose their crunch after freezing, so it’s best to add them right before serving.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|————-|———-|
| Calories | 320 |
| Protein | 24g |
| Carbs | 35g |
| Fat | 12g |
| Fiber | 4g |
| Sodium | 600mg |
FAQ About Asian Chicken Wraps
Can I use raw chicken for this recipe?
Using raw chicken is not recommended in this recipe since the chicken should be cooked before serving. Cooked chicken, whether roasted, grilled, or boiled, is ideal for shredded chicken wraps.
What are good side dishes to serve with these wraps?
Asian Chicken Wraps pair well with various side dishes. You can serve them alongside a simple Asian slaw, steamed rice, or vegetable dumplings for a complete meal.
How can I make this recipe gluten-free?
To make Asian Chicken Wraps gluten-free, use gluten-free tortillas and ensure that your soy sauce is also gluten-free. Many brands offer tamari as a gluten-free alternative to conventional soy sauce.
Can these wraps be made ahead of time?
Yes, you can prepare the individual components ahead of time! The chicken and slaw can be stored in the fridge. Just make sure to roll the wraps fresh before serving to keep the tortillas from getting soggy.
What’s the best way to store leftover wraps?
If you have leftover wraps, store them in an airtight container in the refrigerator. To keep them fresh, separate the components or keep them wrapped tightly in plastic wrap. Consume the leftovers within 2 days for the best quality.
Final Thoughts
Asian Chicken Wraps offer a delightful, healthy, and customizable meal option for any occasion. They make for a great lunch, dinner, or even a quick snack! With their fresh ingredients and vibrant flavors, you can easily adapt each wrap to suit your tastes. So gather your ingredients, whip up this dish, and enjoy a wholesome snack that everyone will love!
Print
Asian Chicken Wraps
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free, Dairy-Free
Description
A delightful combination of flavors, textures, and colors, Asian Chicken Wraps are perfect for lunch or dinner, featuring fresh vegetables and lean protein.
Ingredients
- 2 cups cooked chicken, shredded
- 3 cups shredded cabbage (green or Napa)
- 1 carrot, julienned
- 3 green onions, sliced
- 1/4 cup fresh cilantro, chopped
- 4 large flour or whole wheat tortillas
- 2 tablespoons sesame seeds
- 3 tablespoons sesame oil
- 2 tablespoons rice vinegar
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1 teaspoon grated ginger
- 1 clove garlic, minced
Instructions
- In a large bowl, combine the shredded cabbage, julienned carrot, sliced green onions, and chopped cilantro.
- In a separate bowl, whisk together the sesame oil, rice vinegar, soy sauce, honey, grated ginger, and minced garlic to create a tasty dressing.
- Pour the dressing over the slaw mixture and toss until everything is evenly coated.
- Lay out your tortillas on a flat surface and place a portion of shredded chicken on each one.
- Top the chicken with a generous serving of the dressed slaw and sprinkle sesame seeds on top.
- Roll the tortillas tightly, ensuring the fillings are tucked inside, and serve immediately.
Notes
For best results, use the freshest produce and customize ingredients according to preference. Make sure to store leftovers separately to maintain freshness.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: Wrapping
- Cuisine: Asian
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 10g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 50mg
