Description
A deliciously simple dish featuring creamy avocado and protein-rich eggs on crispy bread, perfect for breakfast or brunch.
Ingredients
Scale
- 2 slices of bread (whole grain or sourdough)
- 1 ripe avocado, mashed
- 2 eggs (fried, poached, or scrambled)
- 1 tbsp olive oil (for cooking eggs)
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1 tsp lemon juice (optional)
Instructions
- Toast the slices of bread until golden and crisp.
- While the bread is toasting, cook the eggs to your preference (fried, poached, or scrambled).
- Mash the avocado with a pinch of salt, pepper, and lemon juice (if using).
- Spread the mashed avocado evenly over each slice of toast.
- Top each toast with the cooked egg and sprinkle with red pepper flakes for a kick (optional).
Notes
Use ripe avocados for best flavor. You can customize with various toppings like salsa or herbs.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Toasting, Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 370mg