Description
A delightful and nutritious option for breakfast or a snack, combining creamy cottage cheese, wholesome oats, ripe bananas, and fresh blueberries.
Ingredients
Scale
- 360 g cottage cheese (1½ cups, full fat recommended)
- 4 large eggs (brought to room temperature 30 minutes before blending)
- 90 g old fashioned rolled oats (1 cup, not quick oats)
- 1 ripe banana (the spottier the better)
- 80 ml maple syrup (⅓ cup)
- 1 tsp baking soda
- 150 g fresh blueberries (1 cup; frozen works too)
Instructions
- Preheat your oven to 350°F (180°C). Generously spray four 2-cup oven-safe bowls with non-stick cooking spray and place them on a large baking sheet.
- Add the cottage cheese, eggs, oats, banana, maple syrup, and baking soda to your high-speed blender. Blend for 30 to 45 seconds until completely smooth with no visible oat pieces.
- Pour the batter evenly into your prepared bowls, filling each about two-thirds full to leave room for rising.
- Top each bowl with blueberries, then use your finger to gently press some berries down into the batter to create pockets of jammy blueberries throughout.
- Bake for 35 to 40 minutes until the tops are golden brown and firm to the touch. Start checking at 35 minutes to avoid overbaking.
- Remove from the oven and let cool for at least 10 minutes before eating.
Notes
Use fresh ingredients for better flavor and texture. Adjust sweetness to your preference. Experiment with various toppings to enhance taste.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 10g
- Sodium: 320mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 270mg